If you haven't notice Tom stays tall on his delivery of the throw. He doesn't bend over or fall over at the waist. Strong left side helps stabilize the right side throwing action.
You never want to train to keep weight on the back leg in javelin- this makes the athlete pause and makes the hand drop with javelin point lifting badly. These athletes look like they are just trying these drills for the first time, and hopping to land with weight on back foot is asking for bad flight and elbow injury
Thanks so much for this... Learning at age 60... Practice over and over and over again... But if you are having problem with alignment and aiming then you'd hv to take a step back and continue practising with the alignment and target aiming....
Practice, practice, practice. Practice, not until you get it right. Practice, until you can't get it wrong.😉✌🏽 By the way, I went to college with guys who went to Hendricken.😊
Thankuuuu sir ..i was not able to understand the block..but the way u taught by bending the right knee..now i m able to make the block ..thanx alot sir
