Bhaiya mera no 212 h sc category se pr m 25 sitambar se running start kar diya tha pr mujhe abhi dono pairo m injury 🤕 ho gyi h abhi band kr di h 😢😢 ab m 1 km tk nhi kr pa rha hun mere liye prayer krna sabhi log . Jaldi theek ho jaun 😢
Bhaiya please aap daily targets bheja kare running karane ke liye, mai 7 days se running kar raha hu 500-700 metre se jyada running nahi kar pata hu Samajh nahi aata kab kya kare please guide bhaiya
Bhai ground nahi h mere side isliye road karte hu 2400 m. Kitimeng 15 min aati h akele but kishi ke sath running karte to time kam lagta h but kya ground pr time kam lagega kyuki 400 m ka ground dekhkar hi dar lagta hai
Bhaiya 20 days ho gya h ...abhi tk sirf 1600 miter ki hi Raning kar pati hu ...nhi ho pata h uske bad aage...sase fulne lgti h ...pair bhari ho jata h... girls hu..kaise karu puri Raning
Bhaiya mujhe abhi 7 days hue hai running karte hue, 2700+ meter running karti hoon daily, 32 minute time lag raha hai, lekin ab mere knee me bahut jyada pain ho raha hai, chala bhi nhi ja raha hai, barf se sikhai bhi kar le, tel se malish bhi ki lekin dard nhi ja raha hai, kya karu bhaiya pls help kijiye
AAP running lar daily jao next 1 week me sab normal ho jayega koshish karo ki jab tak pain hai tab tak aap bahut slow running karo 500 metar se 800 meater tak hi