My name is Jack Sterry and I'm a functional fitness coach from the UK. This channel is part of my platform to help educate and inspire anyone who wants to improve their functional fitness skills. Make sure you subscribe and comment to help me cater my content to you.
Would this work for a nose breather? Are you. Supposed to mouth breathe using the piece? I always breath through my nose, even when I run ( I use the oxygen advantage breathing method)
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