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Jack Sterry Functional Coach
Jack Sterry Functional Coach
Jack Sterry Functional Coach
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Welcome to my RU-vid Channel!

My name is Jack Sterry and I'm a functional fitness coach from the UK. This channel is part of my platform to help educate and inspire anyone who wants to improve their functional fitness skills. Make sure you subscribe and comment to help me cater my content to you.
Banded Kip Swings
0:53
12 часов назад
Box Butterfly
1:05
12 часов назад
Kipping Shoulder Circles
0:49
12 часов назад
Lateral Overhead Reach
0:23
21 день назад
External Rotation Extensions
0:23
21 день назад
Box Muscle Up Positions
0:24
Месяц назад
Box Hollow Pushdowns
0:24
Месяц назад
Banded Floor Hip Extensions
0:23
5 месяцев назад
Low Bar Leg Raises  | Toes to Bar Progressions
0:55
6 месяцев назад
Knees to Chest  | Toes to Bar Progressions
1:19
6 месяцев назад
Beat Swings | Toes to Bar Progressions
1:33
6 месяцев назад
Bar Muscle Up | Bar Muscle Up Progression
2:01
6 месяцев назад
Комментарии
@Grapller_duck
@Grapller_duck Месяц назад
Very interesting man!
@tannerdavey6697
@tannerdavey6697 3 месяца назад
Great work
@theoryismypraxis3538
@theoryismypraxis3538 5 месяцев назад
Would this work for a nose breather? Are you. Supposed to mouth breathe using the piece? I always breath through my nose, even when I run ( I use the oxygen advantage breathing method)
@JackSterryCoach
@JackSterryCoach 5 месяцев назад
I breath through my mouth to try and control it, works for me to do that and open the airways
@williamgriffiths4177
@williamgriffiths4177 5 месяцев назад
Sick review Jack
@Coach_nicklowe
@Coach_nicklowe 6 месяцев назад
Great info ✅✅
@beast-v7r
@beast-v7r 10 месяцев назад
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@ApeironTO
@ApeironTO Год назад
front lever is a static skill thats not front lever
@ApeironTO
@ApeironTO Год назад
0 reps
@ApeironTO
@ApeironTO Год назад
that aint no muscle up, thats garbage
@JackSterryCoach
@JackSterryCoach Год назад
Cute xo
@ApeironTO
@ApeironTO Год назад
@@JackSterryCoach you swing and kip so much your pulling strength isnt even activated at this point
@ApeironTO
@ApeironTO Год назад
@@JackSterryCoach so yeah,k thats not a muscle up, thats a kip up
@daytoncytacki9604
@daytoncytacki9604 Год назад
That did not go where I thought
@guyfierispetfish4619
@guyfierispetfish4619 Год назад
Step by step guide on how to get nothing done and look stupid doing it.
@theeccentric7263
@theeccentric7263 Год назад
Nah because if it was about tension you would remove the element of momentum entirely by doing slow and controlled movements.
@SorenPrime
@SorenPrime 2 года назад
don't look at the floor when you lift
@alexandermcmullen5095
@alexandermcmullen5095 2 года назад
@msh657
@msh657 2 года назад
That name tho 🤨
@NickMACK1473
@NickMACK1473 2 года назад
good vibes. come see whats up over in my neck on the woods.