How do you cope up, when you are sacked. Professional life is an important part of our life. Mantle satisfaction and self approval becomes questionable when you are fired. For a situation such as cost cutting, you may console yourself... but what would you do if the reason of your dismissal is wrong .. when you are punished for someone else's mistake ??
You have to hold the breath as you suck in your belly ... but normally when you learn to keep your belly suched in, you can breath while holding your tummy tight ..
Thank u ssoooooo much Sis for sharing ur Experience..🙏🙏🙏❤️ I have tooth prblms,,nd like you i hv bad throat means dont feel clear & comfort ,,use to cough every day to clear my throat...,,Now m glad to know ur experience 😍👍..gonna try oil pulling Of Vedshakti ,,I think Vedshakti oil pulling would help me solve these prblms...☹️
Hello di .mujhe apse baat krni h .apka no. Mil skta h kya.mujhe parsut hua h .ak jgh apka comment h ki apne khud ko exercise s thik kiya.plzz reply fast.
Mera baby hone k baad maine khud ko fan Ac m rkha thaa mujhe pata nhi thaa jiski vjh s mujhe hawa lg gyi.mujhe bhutt jyada weakness and thakan rhti h joint pain rhta h.weight bhi kafi bdh gya h.cover nhi rkhaa thaa khud ko.mukhe parsut ki bimari ho gyi h.
Sharing with you few workout routine for pear shape body ... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NrW-2i1zGOU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fYkODSHCGf4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tFssvpl4vWY.html But you can follow any of my lower body workout, as I am a person with pear shape body ...
Stucked in belly is the foundation of good posture ... before any exercise u should tighten ur tummy ... it is good for digestive system, core muscles and cardiovascular system ... what makes u think it will bad ?? Plz share more details ...
Yes Dear ... this yoga flow will help for thyroid and ur periods ... also for ovarian cyst practice this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ELOIjNEaUfg.html
Actually I do abs and leg fat exercise for 1 hour everyday. So is there any problem if I do this stomach vacuum exercise along with those 🤨😍. Please do a reply sister 🙏
Ohh ... plz share your problem in detail ... and I will reply or make a video for that ... Also I am here is a playlist for back pain .. do chk it out ... BACK PAIN, Sciatica and spinal stretches: ru-vid.com/group/PLJ22pK1hg8AE7EHN6CHb8P7LiAO4LTbgB
This is to train your lower body muscles ... weight gain or weight loss depends on ur intake ... if you are in calorie deficit mode you will loose weight .. Tell me what do u want .. weight loss or muscle gain ?? I will guide u ..
Is there a smaller belly competition 🤔 I feel sorry for ppl like you ... who think fitness is competition ... Fitness is feeling strong and comfortable in your body ... Yes !! My belly is flabby coz I am a mom of twins and I never try to hide the loose skin on my belly ... coz that's natural 😀
Weight loss ke liye aapko lifestyle, sleep, diet, workout, harmone balance, stress , sabhi kuch cure karna hota hai ... plz visit this Loose 5kg in 1 month: ru-vid.com/group/PLJ22pK1hg8AF98RDBMoBHYiiybzI_skGB To understand all this ... Aur Kapalbhati pranayam din mein 2 min. Hi karna chahiye ( for beginners) ... isse jyada karne se back pain start ho sakta hai ... and Kapalbhati pranayam is a cleansing process its not an exercise ... Plz write to me your queries ... I will be happy to help 😊
