I want to be bulk but my question my body is good for bulking or not cause I’m just 16yrs old with 90kg and I want bulk body is that good for beginner?
I actually made a video where I took creatine for 30 days. I got a comment saying that I looked bigger, but I didn't think I made much progress physique wise. Can you increase your strength more than a change in your physique after taking the supplement. I increased my squat 55lbs and now I squat 305. I also increased my other maxes drastically, but this lift was the most shocking.
I've calculated what I typically eat in a day. I eat about 2300 calories of which are 25% protein, 38% fat and 37% carbs. Do you think my fat intake is problematic? And I'm afraid that it's even higher when I have a bad day when I skip my skyr + protein powder + fruits for another pizza or so. Google says I should get 45-65% carbs but there is no way I'll get in that range or I would literally have to stuff sugar in my face against my will. Ironically the only thing I'm eating that hits the carb range is pizza lol. Oh and the sugar in the fruit seems to be helping too.
When i was 14 i took it for my height doctors said i ould be 175 cm without it but we have to see how tall would you be with taking it and hey im 187cm right now its about 6'1 or 2 i think
I seem to be a non-responder for exercise benefits, but curious about potential neuroprotective benefit. I don't think it's worth taking for me until there's more evidence.
what i've never seen answered so far is: if someone is a " creatine non-responder" in terms of muscle gain and performance, does this also mean those people won't get anything from the cognitive benefits?
too early to tell, basically. we don't quite know how to determine who is a non-responder. we don't even know if there's one, two, or ten different reasons for being a non-responder. _if_ you are a non-responder because your body makes enough of its own, and _if_ that creatine goes to the brain and not just your muscles, then yes, you won't get anything from supplementation. but we'd need a ton more research to answer your question for sure.
Remember guys: if you no longer have ideas for content, you can always make a video about creatine, saying exactly the same things as the previous one.
I would think male pattern baldness is more the issue rather than creatine pattern baldness. I think it’s hard to say unless you’re able to get twins with no family history of baldness and have one of them take creatine and then another set of twins who were raised by balds and do the same thing and then ya know, study and check and whatnot
While I do a pyramid warmup, I’ve changed from considering the volume score to simply counting sets that are at or beyond 3 RIR as working sets, with targets per week of working sets (i.e. sets near failure) per week and per meso using the rep range I feel works best for each exercise, and I see pretty good results overall while still managing fatigue and recovery. YRMV.
I should try creatine again. I tried it while rowing but was concerned about weight gain. I went from 210 to 220, which isn't bad, but it was over a threshold that I wanted, and weight does affect boat speed.
