We help you build strength, get in shape, keep your workouts fresh and find the motivation to keep working towards your fitness goals!
Brandon Falkenberg and the Clench Fitness team have a HUGE passion for helping people who share our love for health and fitness.
Honestly...
..our mission is to develop innovative and extremely functional fitness products that actually work and don't contribute to the plethora of products on the market that under-deliver and ultimately end up collecting dust in a corner somewhere.
We want to be able to build a community with like minded individuals you can trust to help you build a healthy lifestyle that sticks.
We're not about shortcuts, fad diets, magic shakes, or ThighMasters to sell stuff and make money. We believe in hard work and development of long term habits.
Sound like you?
GOOD!
Hit that subscribe button and join the Clench Crew!
If you have any questions, don't hesitate to drop us some comments, or reach out!
Brooo pls help me..I am confuse in tricep push down...which band should I prefer? Small aur bigger one? As u show both in your old video butt plss tell me one forrr better growth
Thanks for this timely vid Brandon; you have addressed my question re: Clench Handles superbly! I’m a big believer in direct, empiracal evidence! Well done!
Is your FB group still a thing? I bought both your programs, it says there's a FB group, I clicked 'join' no response after over a week. There's a password for the group provided in the app, but nowhere to put it...
Sorry about that, just saw your request and accepted it! The Clench Fit group is called Clench Fit Members Only and that is the one that requires the passcode.
Sit ups won't reduce belly fat, but they will strengthen the muscles in your abdomen! Proper nutrition, building muscle mass, and keeping your body active are the best ways to reduce fat!
Just got the clench bands and it says you shouldn't stretch these out more than double the length. But you're doing practically that. How strong are these bands?
So, based on your video, which I think is excellent, I use two Clench anchors, attached to two beams on my front porch, their appx. 12 feet apart, (twice your video width) along with 2 bands and 2 Clench handles, and I get the most extreme chest pump ever! Thank you!
YES!! That's what we like to hear! We're fans of utilizing free weights/cables/bands in our training, but when it comes to chest flys, bands are the best! The progressive resistance just hits right!
So glad to hear the video was helpful! We have a couple more videos about improving at pullups, if you'd like to check them out! ru-vid.com/group/PLRmiaeB0BfPRVfkdKTXut2i7IQodMyJzh
Already ordered one for my leg extension and curls it really hurts if u have really a hairy legs and especially if u are in ur shorts it slips and give slack and take the hell out of skin and hair from the legs 😂 but it hurts a hell lot thanks for giving this hack advice
