What a beautiful practice. Thank you Sara!! Namaste🥰

Beautiful practice, I enjoyed it so much! Thank you Sari<333

I learned this mantra at the beginning of the year too and have since chanted it every morning 11 times, travelling though the body feeling its magic. Thank you for the additional information. ⭐

flex point circle feeet, arches, rub and hold legs and low lower back, soles together up and down, butterfly, intense countdowns and going up and down slow then faster

Keep repeating "pulse" and "pump" "up and down" and counting down and show lots of soles, legs, legs up and down,laying on side legs stretched out legs crossed.

Ma'am can i be your video editor? 🌸

Only sara fans ken like❤❤❤❤

Why do you suck?

Great!

It was lovely... towards the end i felt like my thoughts weighing on me didn't any longer I felt like my shoulders were lighter. Thank You for this meditation

Thank you for practice 🙏 Beautiful ❤

Oh..this is my dream pose...but i cant...

Amazing! Love it! Thank you so much, Sara!

Oh my god the falling !

May be I am the first Indian on ur this video 😅 Love your video which I found accidentally scrolling ❤

Gyatt

loved it

Can you do a ashtanga video

Love it❤

It's so confusing how most people have supertight core on stands, while you seemingly totally arch your back. Maybe it depends on each one's mobility and balance

Impressive

Energetic

Amazing❤❤❤

❤

Hey please share more exercises for forearm stand and handstand asanas

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My heart is filled with gratitude, thank you for this beautiful class Sara ✨❤️

Hello Sara, so do we find your old videos like this on your app too? 🙏

💗💗💗

You're an incredible teacher

❤ So lovely

❤

I wish I can do the same ❤

I really enjoyed this practice!💗

Such a wonderful flow!! I feel very calm now, thank you ❤

Good work! 👍

ok this was good!

Thank you for this lovely practice <3

Thank you ,Sara🙏

Interesting class. Gave me somethings to ponder and work on. Enjoyed the journey

Thank you for telling this beautiful story. A lot of wisdom being shared ❤

So good!

I am unable to do all this although I do not feel old with my 84 years. Ineed a special training for doing the first movements.

❤

Thank you so much for sharing this. I loved this session

Love those pants!

okay, thanks

Thank you dear sara❤