Hello everyone, I'm Mitch. Welcome to my channel. I love cooking too and happy to share some easy and delicious food here. A Food made with love, and happiness. Hope you enjoy my video.
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I don't wanna stress you out, but: OAK FLAKES and oak milk has a very high level of carbs, and they increase sugar in blood. Very bad idea for breakfast, as a FIRST meal after sleep. I destroyed my sugar with such meals. Big NO for me. A 1 glass of oat drink weekly = enough for a healthy body.
Dessert or snacks?🫐 Ingredients: 1/2 cup frozen blueberries 1/4 cup milk 1 Teaspoon honey Blend into smooth Layer in glass Top with 2 Tablespoon yogurt Granola Honey Enjoy ✨
Me gustó pero q a eite utilizaste. Para que sea 100x100 saludable sería utilizar o aceite de oliva o de coco. Sería mejor el coco pero no sé cuál usaste. Gracias
The recipes are so yummy and healthy. Ive been watching recently and im so happy that these are some things that are easy to find at home or easy accessible at the store. Im watching from texas and im so happy i found good recipes with no sugar !!
Es recomendado comer una cucharada de Chía por día. No más porque entonces ya no sería saludable para nuestra digestión, porque en vez de ayudar al tránsito intestinal sería lo contrario nos extreñiría. Con una cuchara por día es suficiente. Un tip; puedes moler o licuar la semilla seca de Chía primero y luego ponerla a remojar para que haga su baba ya que esa es la que necesitamos para ayudar al tránsito intestinal. 😉
