Тёмный
Rehab 2 Perform
Rehab 2 Perform
Rehab 2 Perform
Подписаться
Perform For Life with Doctors of Physical Therapy at Rehab 2 Perform!

• Exercises to Reduce Risk
• Common Sports Injuries
• Injury Management

We specialize in your Physical Therapy, Sports Rehab, Concussion Care, Pregnancy & PostPartum and Wellness needs.

To Contact Us:
• Rehab2Perform.com
• 301-798-4838

We are currently located in Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown, Leesburg, Mt. Airy, Owings Mills & Tysons Corner!
Does FIFA 11+ Work For Injury Prevention?
16:15
9 часов назад
ACL Rehab-Are You Really Ready?
15:51
День назад
Pickleball Low Back Rehab Session!
14:22
Месяц назад
Test Your Strength! Reverse Sled Drag
0:21
Месяц назад
Hip Labrum Tear in 2024!
5:17
Месяц назад
Shoulder Instability: A Comprehensive Guide
20:19
2 месяца назад
Can You Push Your Weight on a Sled?
0:17
2 месяца назад
At home neck mobility test!
4:12
2 месяца назад
What Does Sports Rehab Look Like?
0:31
2 месяца назад
What is Your Best 2000m Row Time?
0:19
2 месяца назад
Комментарии
@alaaalaa3387
@alaaalaa3387 15 часов назад
Unfortunately didn't do it when l had sprained a pinky it !! Can l still do wrap it after Even after long since I had it no
@ishkacarreon3079
@ishkacarreon3079 2 дня назад
I injuried my hip in 2019. I did 3 rounds of p.t. w 2 cortisone shots. I had 2 different md look at my mri and xray. They both recommend surgery. The pain in front into the groin and now i feel it in my butt. I am scheduled for sx in october.
@nolbertoconde3289
@nolbertoconde3289 2 дня назад
🎉🎉
@jennifersmith7138
@jennifersmith7138 2 дня назад
Yes thanks
@mikenziekress931
@mikenziekress931 2 дня назад
Is there a full video of this talk somewhere?
@frankshush
@frankshush 3 дня назад
Goofy ah technique 💀
@theysaidnewzealand
@theysaidnewzealand 3 дня назад
Any research to back up the claims?
@5t.8bby26
@5t.8bby26 4 дня назад
What an ironic title cuz sleep loss is number one side effect of creatine supplementation that NO ONE RECOMMENDING IT TELLS YOU!!!
@jamespappas8205
@jamespappas8205 7 дней назад
Ty for your videos.. Im a 45yr old barber with scoliosis and piriformis muscle issue. Could you make a video that may help me
@naodyakob4103
@naodyakob4103 9 дней назад
Third time this year who gone top 2024🗿
@jeroenkorporaal2704
@jeroenkorporaal2704 9 дней назад
Football*
@PrivAcc-p6y
@PrivAcc-p6y 10 дней назад
I got kneecap dislocation 2 days ago and i wanna ask will i ever fully recover?? I do hip hop dancing that uses a lot of knee energy exercises and if i can when?? And any chances i can have you as my PT therapist?
@peterlundjensen3229
@peterlundjensen3229 День назад
My doctor said in can never get 100% like it was before but he said that optimzing everything around the knee could make it stronger than before but my ligaments would never fully be as good as before. Good rehab and stability training has been key for me to return to sport. Be patient it takes time.
@AlexHernandez-xh8ei
@AlexHernandez-xh8ei 12 дней назад
Can I do leg extension isometrics before a game?
@SullivanMuma-jx2ry
@SullivanMuma-jx2ry 15 дней назад
What does the first one do
@Thisphone-ds1hu
@Thisphone-ds1hu 17 дней назад
What kind of tape is it 😅
@CollectiveWellness-MD
@CollectiveWellness-MD 18 дней назад
I’ve probably shown this stretch to 80% of my clients. It’s the best!
@szymonmaczak7602
@szymonmaczak7602 19 дней назад
Thank you for this
@JeffreyHorne-ik1cy
@JeffreyHorne-ik1cy 20 дней назад
Thank you for the thread the needle stretch for shoulder impingement, which help my friend find 80 percent relief. Best wishes. God Bless.
@charlesgraff3088
@charlesgraff3088 21 день назад
And with my blocked artery, gives me a heartattack and I die. 😢😢
@killahawks0
@killahawks0 21 день назад
that second guy ran like a girl
@poornarathore3059
@poornarathore3059 23 дня назад
That's such a good point. I wish I had tips to make it fun at home, because doing it every gets monotonous, but it's very important too 🥺
@LenGreenblat
@LenGreenblat 24 дня назад
I got TENS physiotherapy for neck pain from arthritis. Now I have chest pains when I breathe in. Did this electrical stimulation affect my heart?
@fakefredy12
@fakefredy12 24 дня назад
My situation is so terrible guys. I dislocated my right knee cap twice (the first time happen 2022 and i dislocated it 2024 again) and then today i dislocated my left knee cap. I think i can't play sports any more:(
@pattyr1195
@pattyr1195 15 дней назад
I dislocated my knee on 2023, I decided to take a break from soccer until i recovered fully. I felt like my knee was doing great but unfortunately i dislocated it again a few days ago and I’m devastated thinking about how I might not ever play again. 😞
@kodyfroehlich
@kodyfroehlich 24 дня назад
Great video!
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL 28 дней назад
I also use enemas and yoga for pain relief and pain management.
@ingoclever1722
@ingoclever1722 29 дней назад
functional, but pretty sloppy. 😅 Thank you for the content!
@Zahra21345
@Zahra21345 Месяц назад
I have a question can u shower with it on
@matthewcornell554
@matthewcornell554 Месяц назад
Definitely need some help with lower back! Thanks. 🔥 can’t stand in the kitchen !!
@easymoneyrad
@easymoneyrad Месяц назад
Do you also have a PT degree or no?
@easymoneyrad
@easymoneyrad Месяц назад
How hard was it for you Courtney to get an AT job as i know it’s difficult and you have to kind of market yourself to find somewhere
@ojnhb8876t6yb
@ojnhb8876t6yb Месяц назад
Dang your amazing
@ManpreetSingh-fe7lm
@ManpreetSingh-fe7lm Месяц назад
Hi Sir, love your content and want to talk to you on email or over the call. Please let me know how to connect with you
@juancarlosgutierrez286
@juancarlosgutierrez286 Месяц назад
Any sort where you need to accelerate via your legs... So most
@AdolfDahmer
@AdolfDahmer Месяц назад
Love the Sideshow Bob motif
@danielhughes4649
@danielhughes4649 Месяц назад
What sport is this best suited to?
@thedead_meme
@thedead_meme Месяц назад
Any
@jennadale2000
@jennadale2000 Месяц назад
Do one for the getting up from the ground!! I need muscles for that
@LoayOmari
@LoayOmari Месяц назад
Why this music … why why why …
@smallsxd1068
@smallsxd1068 Месяц назад
I had to roll from middle finger to pink jammed my ring and pinky but tried this feel so much better thank you 🙏
@rubywedderburn9487
@rubywedderburn9487 Месяц назад
It's easy for you to say and do, obviously You're not in ACTUAL PAIN😩🙉😢😢😢
@purepoison2
@purepoison2 Месяц назад
lebron james?
@sathyanayaksk1330
@sathyanayaksk1330 Месяц назад
Sir, these are my symptoms 1) Like, whenever I am riding bike or any other vehicle on road if pass over trenches or speed bumbs right, the bounce kinda comes and hits my brain. The pressure comes and hits my brain inside. Even if I stamp my foot on floor ,I can't still feel the pressure in my head. When this happens right, I start feeling headache, dizziness, and my congnitive performace declines temporarily. I find difficult to communicate properly, difficult in recollect and all 2) Second symptom is sensitivity to noise...again those symptoms starts Please reply regarding this
@saidhaschemi2796
@saidhaschemi2796 Месяц назад
Tyson clinic! 🥳
@joshmarcum6370
@joshmarcum6370 Месяц назад
I did not expect the stretching to be just as gay
@vvoof2601
@vvoof2601 Месяц назад
LOL
@vvoof2601
@vvoof2601 Месяц назад
Ok so now what? Give us some exercises or wait is this your business model and now we have pay to fix it? Guess I'll just go to google and research it. Thanks for nothing Karen.
@Fel-t
@Fel-t Месяц назад
Thx man, got a little better!
@kylewilliams2943
@kylewilliams2943 Месяц назад
Now… how to fix?
@8Arachne8
@8Arachne8 Месяц назад
Can’t do it… now what… I struggle with life. 🤷🏻 Instructions unclear.
@Ace345r
@Ace345r Месяц назад
Get good instead
@kaitlinm5924
@kaitlinm5924 Месяц назад
Yall made it look so easy haha
@javarisonjamar
@javarisonjamar Месяц назад
I train mma and dislocated my knee at work now I’m in pain everyday and it’s hindering my mobility should I have surgery?
@JackieBenz-d5r
@JackieBenz-d5r Месяц назад
Fantastic! Yes... the creami is the greatest new appliance in the last 5 years. I use mine several times a week. I just freeze a protein shake and then add in my mix-ins. (Or, I use a mashed banana base which also creates the perfect texture), add in protein powder and then some mix-ins.