15th July 2018, ‘Let’s Talk Men’s Mental Health’ was created in the South Wales valleys. With our direct but friendly approach we have built a strong community, that is growing with demand. We aim to break the stigma of men’s mental health and provide support for those who are suffering. We aren’t saying this will be the answer for everyone but we are asking you give it a try, there is ‘No Pressure, No Judgement, No Stigma’.
The South Wales valleys has had a culture passed down through the generations of men having to be tough and having a stiff upper lip. Young men and boys hear terms like ‘Man Up’ or ‘Boys don’t cry’ so frequently growing up that they mature feeling they need to keep their feelings secret and never share how they truly feel.
Together we can bring these numbers down, together we can change the face of Mental Health, together we can make a difference.
Hey, feel free to shoot us an email hello@ltmmh.org.uk of join us in a private group facebook.com/groups/ltmmhgroup You don't have to feel this way or deal with it alone.
Hey Paul thinks it's awesome what your doing mate,I stumbled across a podcast with you on,then watched this, keep up the good work👍God bless you buddy Matthew (Zeausys friend)
Thank you for the kind words we shall ensure Paul gets this message. We hope you are well! Find out more about us at: www.LTMMH.org.uk Also thank you for checking out the podcast too, means the world to us when we get feedback knowing we are on the right track! 🤘🏻💚
Kyron is a true advocate for Men's Mental Health and Let's Talk Mens Mental Health in particular. So proud to call Kyron a friend and think his honesty about his battles is amazing
So proud to be a part of this and get to do it alongside the likes of Paul! Not many men as genuine or caring as him and he has a passion for helping others.
I had Complex Post Traumatic Stress and I believe it is a normal set of responeses to an abnormal situation snd I believe it can be beaten with acceptance the right therapy (in my case EMDR) and understanding of the condition itself. It takes work and is not an easy journey but the results far outweigh feeling how I did for years and years. I do not regard it as a disorder. I had it, I beat it. It does not define me. I am aware when things begin to niggle at me and I am able to spot the warning signs and stop it . Thanks boys. Always ask for help, I learned the hard way.💪🏻🤘💚