Restorative Hooping is finding movement with the hula hoop. Starting where you are physically and finding successes one day at at time. Moving with the hoop around your waist is a great source of core activity. Moving with a hoop on your arm strengthens your hand eye coordination along with muscle endurance. As with any exercise program - please consult you doctor before starting a fitness program - hoop program or otherwise.
Enjoying my hoop! Been fitting it into my exercises a couple days a week for 5-10 min. Playing with some moves ! I bought my grandkids hoops for Easter!! 😀 love hooping with you! and missing beautiful Florida! 😎 love Dianne!!