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Estefan Gerheim
Estefan Gerheim
Estefan Gerheim
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Triathlete, Ultra Distance Athlete, Videographer, and Coach.

Brazilian living in Switzerland since 2002. Passionate about pushing limits and inspiring others.

From unhealthy habits to Ironman, Ultra cycling and Extreme Triathlons, I share my journey of transformation, training tips, and epic adventures.

Dream big, believe in yourself, and let's make it happen together!

#vamos
Compex Ambassador Video
1:02
4 года назад
Комментарии
@Lockechopf
@Lockechopf 29 дней назад
Top Video mit wunderschöne Biuder und humorvolli Ungerhautig 👍🏼
@EstefanGerheim
@EstefanGerheim 28 дней назад
@@Lockechopf Danke viu mau!!! Freue mi ds lese hats di gfauä 😊! Merci für d comment 🙏! LG
@HumangoAI
@HumangoAI Месяц назад
Great video!
@EstefanGerheim
@EstefanGerheim Месяц назад
@@HumangoAI Thank you for your comment 🫶! Happy to read that you liked the video! Thanks for the support. We look forward to achieving great goals with Humango 💪! Vamos
@Parz15al
@Parz15al Месяц назад
Very nice video. Good mix of talking and nature. Enjoyed watching it and the quality is amazing.
@EstefanGerheim
@EstefanGerheim Месяц назад
@@Parz15al Thank you for you comment buddy 🫶
@user-ry6kq9vt1r
@user-ry6kq9vt1r Месяц назад
Super genialer Film ❤❤
@EstefanGerheim
@EstefanGerheim Месяц назад
@@user-ry6kq9vt1r dankeeee 🫶
@shaunhanson5037
@shaunhanson5037 Месяц назад
Fantastic video. You guys are very inspirational ❤
@EstefanGerheim
@EstefanGerheim Месяц назад
@@shaunhanson5037 Thank you for your comment 🫶. We are happy to read that you liked the video and that we can inspire others ❤️! A new video is coming out today, stay tuned 📺🍿! Greetings 🙋🏻‍♂️🙋🏼‍♀️
@shaunhanson5037
@shaunhanson5037 Месяц назад
@@EstefanGerheim seriously, through watching your videos I will be attempting my first IM. Thun 25 ❤️keep the films coming please 🤙
@EstefanGerheim
@EstefanGerheim Месяц назад
@@shaunhanson5037 This is amazing 🫶!! Really happy to have inspired you to sign up for your first IM Thun in 2025. It you be a great one and you will rock 💪!! We will see us there for sure. Enjoy the journey until the race day and train smart 🙏!! If there's anything we can help you with tips or advices feel free to contact me here or on insta 🤳! Vamos 💪
@shaunhanson5037
@shaunhanson5037 Месяц назад
@@EstefanGerheim absolutely awesome thank you 🤙🤙
@uttanasana8686
@uttanasana8686 Месяц назад
😬
@Parz15al
@Parz15al Месяц назад
Excellent video. Wonderful nature, good music, and what an adventure! I enjoyed the video very much. Thank you
@EstefanGerheim
@EstefanGerheim Месяц назад
@@Parz15al Thx buddy! Always nice to read your comments 🙏
@alpinfitness
@alpinfitness Месяц назад
Nice Video!! Congrats!! BR Mathias
@99cya
@99cya Месяц назад
Habe die Strecke vor 2 Wochen aus Neugier komplett abgefahren. Da ich in Bern wohne, kannte ich die meisten Abschnitte bereits. Ich finde die Strecke sehr kurzweilig. Bin gespannt, was ich nächstes Jahr raushauen kann. Ich habe kein Tri-Bike. Nur ein Rennrad. Finde aber auch, dass man auf dieser Strecke mit dem Tri-Bike sehr gut umgehen können muss. Hat sehr viele Kurven, ziemlich steile Abfahrten. Ich hätte total Schiss auf nem Tri-Bike 🙂
@99cya
@99cya Месяц назад
das ist das bisher beste race video von thun, das ich je gesehen habe. super gemacht und tolle leistung! freue mich schon auf das nächste jahr!
@EstefanGerheim
@EstefanGerheim Месяц назад
@@99cya Vielen Dank. Ich freue mich zu lesen das es dir gefallen hat. Viu spass bei der Vorbereitung und see you next year there 🏁! Vamos 💪
@99cya
@99cya Месяц назад
@@EstefanGerheim Danke :-) da gibts noch viel zu tun bis dann! Dir auch viel Spass 👍
@patrikfredriksson4857
@patrikfredriksson4857 2 месяца назад
Thank you! Very helpfull an nice to see the course.
@EstefanGerheim
@EstefanGerheim 2 месяца назад
Thank you for your comment. Happy to read you liked and that it helps. See you there
@nathanbrisset7157
@nathanbrisset7157 2 месяца назад
Thanks for the video Looked at it a couple of times already 1 week out of my first IM there :) Just hope it won’t rain too bad as i am with TT, carbon wheels and not a disc brake :) I see there are some technical descents ALL the best to all participants next week, see ya all there
@EstefanGerheim
@EstefanGerheim 2 месяца назад
Thanks, Nathan! Glad you liked the video. Don't worry, the descents aren't too technical. I’m sure you’ll rock your first IM! Good luck and enjoy the race! 🚴‍♂️💪. See you there
@gillianparker7092
@gillianparker7092 2 месяца назад
Thank you for putting this together - it's an awesome resource for us out-of-towners. Are there any sections that are known for their omnipresent headwind that we should know about?
@EstefanGerheim
@EstefanGerheim 2 месяца назад
Hi 🙋🏻‍♂️. Thank you for the comment. Happy it helps and that you liked the video. Last year I had a bit of head wind on the bridges section, but it's not always like this. I hope ot helps. Wish you a great time during the race. enjoy it 💪
@gillianparker7092
@gillianparker7092 2 месяца назад
Thank you, this is good to know. Hope you have a good race!
@richardcayrel2163
@richardcayrel2163 2 месяца назад
Salut, je vais l'ironman le 7. J'ai un shiv specialized mais pas très puissant car 1.72m et 64kgs. J'ai 52x36 11x28...tu penses que ça passe ou il me faut un 11x30 ?
@martinwiddowson5248
@martinwiddowson5248 3 месяца назад
I did exactly that route a few years ago…that climb to Auris and to the balcony road was tough and a bit of a shock to the system!
@EstefanGerheim
@EstefanGerheim 3 месяца назад
Thats awesome. Yes the climbs are tough but also really beautiful. We will be back there this year again to discover other routes. If you have any tips let us know. Cheers and stay tuned for upcoming videos.
@alisontriathlonlover
@alisontriathlonlover 3 месяца назад
👏🤩👏
@EstefanGerheim
@EstefanGerheim 3 месяца назад
Dankeschön 😊
@LeticiaMendez_Global
@LeticiaMendez_Global 4 месяца назад
Amazing!!!! 🎉
@EstefanGerheim
@EstefanGerheim 4 месяца назад
Muito obrigado Leticia! Adorei teu canal tmb. Vamos que vamos 💪
@-kushagramehta
@-kushagramehta 4 месяца назад
is humango better or Strava? love your bike man!
@EstefanGerheim
@EstefanGerheim 4 месяца назад
Hi kushagramehta . I will tell more about Humango on the next videos but what I can already tell you already now is that Humango is a great tool to plan your season or if you have any specific race/goal that you want to train for. It is really easy to use, the AI does a real good job planning and re-planning and helping you get the best out of the time you have to train! If you want to find out more about it give it a try. Visit Humango website and Sign up for a free month. If you still have questions feel free to contact me.
@EstefanGerheim
@EstefanGerheim 4 месяца назад
And to answer you questions regarding Humango vs Strava: they are two totally different platforms. With Humango you can Plan and execute your workouts on the app. Sync your workouts to your watch and platforms like Zwift and etc. Chose a training plan the would suit you to achieve your goal and etc. Strava is a good platform to connect with other athletes, sync your complete workouts and other features.
@angelo4888
@angelo4888 4 месяца назад
hi das ist meine tranings strecke ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-feR49QkSIQk.html
@angelo4888
@angelo4888 4 месяца назад
aber ich komme von zürich see
@EstefanGerheim
@EstefanGerheim 4 месяца назад
Great stuff man. Thx for sharing 💪! Keep it up with your good work 🚴‍♂️
@angelo4888
@angelo4888 4 месяца назад
@@EstefanGerheim Thanks
@Parz15al
@Parz15al 4 месяца назад
Great video. The music and editing are fantastic. I really like the new intro. Keep up the good work.
@EstefanGerheim
@EstefanGerheim 4 месяца назад
Thx buddy!!!!
@sigurdg2730
@sigurdg2730 4 месяца назад
Great video! Great help! Looking forward to my first IM in Thun this year 😎
@EstefanGerheim
@EstefanGerheim 4 месяца назад
Thx a lot. Wish you all the best for your first IM in Thun..You chose a great one 👍! I have two other IM Thun race videos on my youtube page too, 2022 and 2023 edition, check it out! Good trainings and see you there at the finish line 💪!
@Pokrycia_dachowe_MAGBUD
@Pokrycia_dachowe_MAGBUD 5 месяцев назад
Can you show how you have the Garmin Vario radar installed?
@EstefanGerheim
@EstefanGerheim 5 месяцев назад
Hi. I had to make the elastic rubber longer by connecting a second long rubber to the one that came with the radar and i also used a hook and loop strap to keep it more secure.
@jonkepko9217
@jonkepko9217 7 месяцев назад
Love the music! I'm looking to sign up for this for 2024. I'm debating my road or tri bike, are there any hairpins? I took my road bike to Ironman Nice last year because of all the climbing and the advanced technical descents. The video doesn't show the course to be as complicated as Nice, can you compare or recommend between the road and tri bike? Thanks! See you in July!
@EstefanGerheim
@EstefanGerheim 7 месяцев назад
Thx a lot! Yes go for it, its a beautiful race and the bike course is really awesome! I recommend the TT bike. No need for a road bike on this one. No hairpins. You will be fine with the TT 💪! happy trainings and see you there 🏁
@caiodealmeidaamaro8247
@caiodealmeidaamaro8247 7 месяцев назад
Gorgeous!
@roberthodgson3574
@roberthodgson3574 11 месяцев назад
True love right there, hang onto each other. There will be another IM.
@EstefanGerheim
@EstefanGerheim 11 месяцев назад
Thank you Robert! Yes absolutely! We did the 2023 edition together again. It was brutally hot but much better. Check out the video we did of the 2023 IM Thun . Greetings ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EBfPTz-FpJE.htmlsi=-gZPcf_E7_wgAJGG
@theironadvisor
@theironadvisor Год назад
Beautiful Bike. How did you get DT Swiss wheels with a SRAM setup?
@mikekopp6916
@mikekopp6916 8 месяцев назад
Just buy it?
@patricia_w
@patricia_w Год назад
Great video ! I am thinking of doing this race as my first full IM and I wanted to ask if the climbs are so steep like going up a wall or are there more spread out in terms of gradient and nice to climb ?
@EstefanGerheim
@EstefanGerheim Год назад
Hi Patricia. Thank you, happy you liked the video! Yes, go for it! Im sure you will like it! The region is very beautiful and bike course is amazing!!! No the climbs aren't steep at all! There's only only very short part "around a few 100m" that is actually steep. The rest is more like rolling hills! I released a video showing/explaining the official bike course. Check it out. If you need infos hmu 👍! See you there 💪
@EstefanGerheim
@EstefanGerheim Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q8LNsCpfcVY.htmlsi=fwZKHbSy17bVmPdF
@jms15ful
@jms15ful Год назад
Rapperswil-IronMan climbs were more tough and steep. Definitely count me in on this one for next year!
@EstefanGerheim
@EstefanGerheim Год назад
The 5 climbs in Rappi are really different than the ones here in Thun. The Elevation gain per 90k are basically the same and in my opinion the climbs in Thun are not so steep "just one of them" but longer compared to Rappi. It is really a very beautiful course!! Hope to see you there next year 💪! Vamos 🏁
@shaunhanson5037
@shaunhanson5037 Год назад
Another inspirational video fantastic effort 👊
@EstefanGerheim
@EstefanGerheim Год назад
Thank you very much 🫶! Always happy when we can inspire with our videos 💪! Greetings and Vamos 🙋🏻‍♂️
@viniciuspirri8586
@viniciuspirri8586 Год назад
Congrats for the video!
@Alexander-sf4ft
@Alexander-sf4ft Год назад
Why tt bikes have disc brakes?
@EstefanGerheim
@EstefanGerheim Год назад
Don't know what answer you expect to hear/read with a question like this BUT usually they have disc brake to "brake" 🤷🏻‍♂️🤦🏻‍♂️... ! Cheers
@Alexander-sf4ft
@Alexander-sf4ft Год назад
@@EstefanGerheim i know but usually rim brakes are much Lighter and aerodynamic
@EstefanGerheim
@EstefanGerheim Год назад
@@Alexander-sf4ft many pros and cons... if you prefer rim brakes just go with it, i know tons of athletes that are still riding with rim brakes. You gotta choose whats best for you 😊! I know that i would neverEver go back to rim brakes 🫡! Salute 🙋🏻‍♂️
@ronchi534
@ronchi534 Год назад
Because bike manufacturers want to sell more new bikes 😂
@youbellasiena
@youbellasiena Год назад
Hi zäme! Vielen Dank für das Race Video. Ein brutales Rennen habt ihr da gefinished und tolle Bilder geteilt. Lieber Gruss, Reto
@EstefanGerheim
@EstefanGerheim Год назад
Hey Reto..Danke buddy 🤗! Yep es war sehrsehr hart und brutal heiss. Wir sind froh das wir es geschafft haben 🥴! Liebe Gruss und see you . Vamos 💪
@user-ry6kq9vt1r
@user-ry6kq9vt1r Год назад
Einfach Super Glanzleistung perfekt 😂
@EstefanGerheim
@EstefanGerheim Год назад
Danke 😊🤗
@sergioballeello4667
@sergioballeello4667 Год назад
thank's you man.... amzing place crazy race... thanks support me at the race see you next time VAMOS
@EstefanGerheim
@EstefanGerheim Год назад
Hey Ironman 💪! Congrats on your finish again 👏! that was a very tough race! Yeah the place is really incredibly beautiful! See you maybe next year again! Cheersand VAMOS 🏁
@michaeldhooge877
@michaeldhooge877 Год назад
Cool video! Full disc wheel doable in all possible conditions you reckon?
@EstefanGerheim
@EstefanGerheim Год назад
I love to ride with disc wheel. For this course it was hard on the climbs but it worked. If you are not used to ride full disc then i would recommend a normal set for a course like this one. And yeah, if its raining i opt for a normal set too! Cheers
@NicoTheAnimal
@NicoTheAnimal Год назад
You can buy a new yamaha r6 cheaper than this...
@EstefanGerheim
@EstefanGerheim Год назад
Thats good for you 🤣👍👍!!
@rogerschneider1749
@rogerschneider1749 Год назад
Muito foda! Mega Geil! Fantastique! Gorgeous! 💪💪💪💪💪
@markwt2680
@markwt2680 Год назад
Great video - looking for a course to do my first full distance for next year. I always thought it was a hilly course but it looked more rolling. Thanks for sharing. Cheers
@EstefanGerheim
@EstefanGerheim Год назад
thx for the comment! I absolutely recommend IM Thun. Yes it is a rolling course with stunning views!! cheers
@jonkepko9217
@jonkepko9217 7 месяцев назад
Look at Ironman Florida for a fast and flat course.
@steffanford
@steffanford Год назад
Thanks for sharing. Looking forward to Thun in 3 weeks time. Looks a course that is not technical and certainly a lot of areas to attack post the declines.
@EstefanGerheim
@EstefanGerheim Год назад
You're welcome! Hope it helps to show a bit of everything. Yeah it's not technical and definitely lot of areas to attack 💪! See you there. come say hi on race day or registration day. #vamos 🏁
@eprohoda
@eprohoda Год назад
Super- that is insane dji. 💪
@EstefanGerheim
@EstefanGerheim Год назад
yeah, dji drones are awesome 💪💪
@brynniewinnie
@brynniewinnie Год назад
there’s a trash can right there
@dryadicsoul7934
@dryadicsoul7934 Год назад
I was thinking the same thing
@EstefanGerheim
@EstefanGerheim Год назад
you guys DO know that that part is the littering zone allowed to disposal the cups on the floor right ;) ?? Otherwise yes sir, always throwing away in the trash cans :) ! Cheers
@alisontriathlonlover
@alisontriathlonlover Год назад
Thank you very much for sharing! My first full Ironman 🤩
@EstefanGerheim
@EstefanGerheim Год назад
You welcome!! Hope it helps if you don't know the course! How awesome its your first one, im sure you will rock it!!! If you see us filming come say hi 🙋🏻‍♂️! See you there 🏁
@danielschroeder1728
@danielschroeder1728 Год назад
Cool video, congrats for video and race best d
@EstefanGerheim
@EstefanGerheim Год назад
Thx for the comment D . Happy to read that you liked the video. Cheers and #vamos
@george12pol
@george12pol Год назад
Nice video,nice race ,lovely day …well done !
@EstefanGerheim
@EstefanGerheim Год назад
Thx. happy you liked the video. Yes was a great race and an awesome day. Greetings
@rickytabuena1149
@rickytabuena1149 Год назад
Again traffic jam man😂😅 congrats #vamos
@EstefanGerheim
@EstefanGerheim Год назад
Yeah man, again 🤣! Thank you. Hope to see you again during a race 💪 #vamos
@franckyboy5417
@franckyboy5417 Год назад
Très belle vidéo, merci beaucoup. Bravo a tous. Nous nous croiserons peut être en 2023 🙂....
@trinhrong9459
@trinhrong9459 Год назад
terrible. to crash on D day. how unlucky. hope you can do it again both soon. i finished late at night, terribly tired. and you still fresh haha
@EstefanGerheim
@EstefanGerheim Год назад
Thx for the comment. yes it was really terrible but we are glad that it was nothing very serious. Yeah we will.do it again for sure 😊!! Hope to see you there too. #vamos
@matlovesrecovery
@matlovesrecovery Год назад
Great vid thank you.
@EstefanGerheim
@EstefanGerheim Год назад
Thx for the comment! Happy to read that you enjoyed the video. Cheers
@mayalehmann5551
@mayalehmann5551 Год назад
Geilä shit👍👍👏👏💪💪
@EstefanGerheim
@EstefanGerheim Год назад
Thx Maya 🙏😊
@mayalehmann5551
@mayalehmann5551 Год назад
@@EstefanGerheim Hüehnerhut und am Schluss han i fast gränned🙈
@flurchiflurchi1576
@flurchiflurchi1576 Год назад
thanks for sharing this great video - really love it
@EstefanGerheim
@EstefanGerheim Год назад
Thank you very much, happy to read that you liked the video! Cheers