THESE SYMPTOMS EXPLAINED ⬇️🤔 👀Dark Circles : Iron Dark circles can result from iron deficiency, leading to anemia and reduced oxygen supply to tissues, causing fatigue and pale skin! 👄Dry Mouth : Vitamin A or B2 Dry mouth can indicate deficiencies in Vitamin A or B2 (riboflavin), both MAJOR for healthy mucous membranes! 😴Insomnia : Magnesium or Calcium Insomnia may be linked to low magnesium or calcium levels, which are key for nervous system function and muscle relaxation. 💇♀️Slow Hair Growth : Protein or Iron Slow hair growth can be due to insufficient protein, needed for hair structure, or iron, essential for oxygen delivery to hair follicles! ⚡️Tingling : Vitamin B12 Tingling in hands or feet can signify a Vitamin B12 deficiency, vital for nerve health and function! I see this in many of my vegan clients! ⚠️Goiter (Enlarged Thyroid) : Iodine Goiter can result from iodine deficiency, which is needed for thyroid hormone production! 👋🏼Skin Discoloration : Copper Skin discoloration may be due to copper deficiency, necessary for melanin production and skin pigmentation! Grey hairs may also pop up! 👅Swollen Tongue : Vitamin B2, B3, or B12 A swollen tongue can indicate deficiencies in Vitamins B2, B3, or B12, which are important for maintaining healthy tissues in the mouth! 🦴Bone Pain : Vitamin D Bone pain can be a sign of Vitamin D deficiency which is needed for calcium absorption and bone health! ⭐️What questions do you have? 💭
3 easy swaps 😇 for better insulin levels . Protein breads have lower glycemic index than regular breads. Thereby making them a good choice for managing insulin levels post meals. . 1. Protein Bread: have lower glycemic index compared to regular breads. They are higher in protein and often fiber, which can help with satiety and managing blood insulin levels post meals. 2. Millet Noodles: Millet is a whole grain with a lower glycemic index, providing more stable blood insulin/glucose levels compared to regular maida noodles which spike insulin levels. Soba noodles are very good swap since they are bland taste just like maida ones. 3. Lentil Pasta: Rich in protein and fiber, lentil pasta has a lower impact on blood insulin/sugar and they also provide essential nutrients. . Switching to foods like protein bread, millet noodles, and lentil pasta can be beneficial for managing insulin resistance and they also improve overall nutrient intake . Have you tried any of these? . . . . #reverseinsulinresistance #insulinresistance #diabetesdiet
Never choose a vein solely by sight, always palpate to assess the depth, size, and direction of the vessel..When palpating a vein, everyone explains it the same way, “You just feel for a bounce!” But what are we actually saying when we describe palpating a vein as a “bounce”? This is really just a collapse and a rebound. When palpating, you’re feeling for a difference in tissue, a place where the tissue collapses more easily under the pressure of your finger, then when you release pressure, the tissue rebounds quickly..When you find a vein like this, it’s important to trace it proximally and distally in order to determine the direction the vein is running. This allows you to find the best section of vein that will support the entire length of the catheter, and line up your needle properly (in the same direction as the vein)
I haven't mastered my basics but I'm a very slow reader I take too much time to read I can't go through main or revision videos Is it possible to get below 25k just with btr??
If you haven’t mastered the basics and jumping straight to btr .. I don’t think that is a right approach. I would suggest rather going through rapid revision videos of any platform that you find helpful along with supplementing it with btr + last 3 years pyqs . If time persists you can supplement it with test & discussion videos
