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Nwamako Ogechi Patricia, RDN
Nwamako Ogechi Patricia, RDN
Nwamako Ogechi Patricia, RDN
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Nwamako Ogechi Patricia is a Registered Dietitian. Subscribe, she will answer your nutrition-related questions, debunk food myths and help you make informed decisions about nutrition and your health.
She derives joy in showing you that healthy eating can be fun and realistic.

Welcome to Nutrition with NOP.🤗
It's nice having you here.😘💕

You can reach out to me at
Email:- ogechipatricianwamako@gmail.com or the Facebook link below👇🏾 for inquiries, consultations and collaborations.
Merry Christmas to You All | Christmas
1:12
9 месяцев назад
Комментарии
@AbigailJibueze-eh6pz
@AbigailJibueze-eh6pz 4 дня назад
Nice update
@NutritionWithNOP
@NutritionWithNOP 4 дня назад
@@AbigailJibueze-eh6pz Thank you so much, dear.
@MatthiasLenardt
@MatthiasLenardt 5 дней назад
Hello Ogechi, it's so good that you give an interpretation of te signs of our body. Our body talks in a complete different form (health and disease) to inform us about it's state. Most people are not aware of understanding these signs. Therefore it's so good to remind them again. Enjoy your Sunday evening. Much love 💕 Matthias 👋
@NutritionWithNOP
@NutritionWithNOP 5 дней назад
@@MatthiasLenardt Hi dear Matthias👋🏾 Happy Sunday I hope you are doing well. True, our body talk to us in different ways. And thank you so much for always sharing your thoughts here.
@MatthiasLenardt
@MatthiasLenardt 5 дней назад
@@NutritionWithNOP It is always a great pleasure 🙌
@amajiemmanuel3525
@amajiemmanuel3525 5 дней назад
This is a great medical information. It is really very important to listen to our body and take appropriate action.
@NutritionWithNOP
@NutritionWithNOP 5 дней назад
@@amajiemmanuel3525 Yes dear, it's important for us to listen to our body and act appropriately.❤️ Thanks for always dropping your comments.🤗
@OlileanyachiBlessing
@OlileanyachiBlessing 9 дней назад
Well done dear ❤️
@NutritionWithNOP
@NutritionWithNOP 9 дней назад
@@OlileanyachiBlessing Thank you so much 💕🤗
@R.Islammmm
@R.Islammmm 11 дней назад
Hey Nwamako, I want to save you time and effort in growing your channel. There are a few things you could do better to get 100% organic growth. Would you like me to share the things?
@R.Islammmm
@R.Islammmm 11 дней назад
Are you interested??
@NutritionWithNOP
@NutritionWithNOP 11 дней назад
@@R.Islammmm If you can share those things here, that's fine.
@amajiemmanuel3525
@amajiemmanuel3525 14 дней назад
This is a good health information. Breast milk is the best food a newly born baby
@NutritionWithNOP
@NutritionWithNOP 13 дней назад
@@amajiemmanuel3525 Yes dear, it is the best.❤️ Thank you so much.🤗
@iboroette4793
@iboroette4793 16 дней назад
Learnt something today
@NutritionWithNOP
@NutritionWithNOP 16 дней назад
@@iboroette4793 I'm glad you did💕🤗
@amajiemmanuel3525
@amajiemmanuel3525 22 дня назад
Can you make a video on low blood pressure? Thank you so much❤❤
@NewTerreceGardening
@NewTerreceGardening 22 дня назад
Hello my friend Nice shring video Waching support always 😊😊
@NutritionWithNOP
@NutritionWithNOP 22 дня назад
@@NewTerreceGardening Thank you so much for the support. 🤗💕
@MatthiasLenardt
@MatthiasLenardt 23 дня назад
Good idea 💡 Thanks for sharing 👍
@NutritionWithNOP
@NutritionWithNOP 23 дня назад
@@MatthiasLenardtYou are welcome.💕
@MatthiasLenardt
@MatthiasLenardt 23 дня назад
@@NutritionWithNOP Good reminder for your long form video! I hope you inspire lot's of viewers to watch the main video 🍀👌
@NutritionWithNOP
@NutritionWithNOP 23 дня назад
@@MatthiasLenardt I hope so too, thank you so much.🤗
@MatthiasLenardt
@MatthiasLenardt 23 дня назад
@@NutritionWithNOP Pressing all thumbs 👌🤏🫵✊️
@AbigailJibueze-eh6pz
@AbigailJibueze-eh6pz 23 дня назад
Nice one
@NutritionWithNOP
@NutritionWithNOP 23 дня назад
@@AbigailJibueze-eh6pz Thank you so much.💕
@MatthiasLenardt
@MatthiasLenardt 25 дней назад
Beautiful music! I like it a lot! Much love 💕 Matthias 👋
@NutritionWithNOP
@NutritionWithNOP 24 дня назад
@@MatthiasLenardt Thank you so much Matthias, I like it too.💕 The title is double by a Nigerian artist Kizz Daniel.
@MatthiasLenardt
@MatthiasLenardt 24 дня назад
​@NutritionWithNOP Thank you for this information Ogechi, have a beautiful day and a good start in a fabulous week. 👋
@Chattyslifestyle
@Chattyslifestyle 26 дней назад
Very informative! Thanks dear vibes on vibes from sonia pls return
@NutritionWithNOP
@NutritionWithNOP 26 дней назад
@@Chattyslifestyle I'm glad you found the video informative, thank you so much.💕
@amajiemmanuel3525
@amajiemmanuel3525 28 дней назад
Good to know that our diet can actually be our medicine. Thank you Tricia for this information.❤❤❤
@NutritionWithNOP
@NutritionWithNOP 27 дней назад
@@amajiemmanuel3525 Yes dearie, you are welcome.😘💕
@MatthiasLenardt
@MatthiasLenardt 28 дней назад
Yes, wonderful Ogechi! Let our food be our medicine - always! Thanks for sharing 🙏 Much love 💕 Matthias 👋
@NutritionWithNOP
@NutritionWithNOP 28 дней назад
@@MatthiasLenardt You are welcome always Matthias. Yes, diet is the best medicine.👌🏾 Have a great weekend.🤗💕
@MatthiasLenardt
@MatthiasLenardt 28 дней назад
@NutritionWithNOP Hello Ogechi, I completely agree. Whenever I make a diet (I test various types) I feel so much better afterwards. You too have a fantastic weekend ☀️🍀✨️ Much love 💕 Matthias 👋
@NutritionWithNOP
@NutritionWithNOP 28 дней назад
Consult your doctor, your dietitian and run a renal function test before doing this if you have any concerns with your kidney.
@AbigailJibueze-eh6pz
@AbigailJibueze-eh6pz Месяц назад
Great work Dtn
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@AbigailJibueze-eh6pz Thank you so much dear.💕
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@AbigailJibueze-eh6pz Thank you so much dear.💕
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@AbigailJibueze-eh6pz Thank you so much dear.💕
@RemsRoom
@RemsRoom Месяц назад
Very educational and I like that you are challenging the myths. Thank you for this video
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@RemsRoom You are welcome always, I'm glad you like it.😁💕
@Giftkitchen.24
@Giftkitchen.24 Месяц назад
Very educative Here to vibe, vibe back
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@Giftkitchen.24 Thank you so much, I'm glad you found it educative.💕
@MatthiasLenardt
@MatthiasLenardt Месяц назад
Thank you so much Ogechi, that was so clarifying. And: I really love your pink blouse! Very good choice with these 2 pearls. Have a fabulous weekend ☀️✨️ Much love 💕 Matthias 👋
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@MatthiasLenardt You are welcome, dear Matthias. And thank youuu...😊 Do enjoy the rest of your weekend sir.💕
@MatthiasLenardt
@MatthiasLenardt Месяц назад
@@NutritionWithNOP Oh, the weekend just started and lot's of good time will unfold. Your weekend will be full of beneficial surprises 😉 💫👋
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
This is very educating and informative. All diet should be in moderation. ❤❤❤
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@amajiemmanuel3525 I'm glad you found it informative.💕❤️
@NutritionWithNOP
@NutritionWithNOP Месяц назад
Certain fruits has been linked to lower LDL cholesterol levels, lower blood pressure, decreased inflammations. Some fruits also lower the risk of CVDs, stroke, and more. Please leave your comments in the comment section and don't forget to like and subscribe.
@MmachimeremMarvelous
@MmachimeremMarvelous Месяц назад
Beautiful info ❤
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@MmachimeremMarvelous Thank you so much, dearie.💕
@MmachimeremMarvelous
@MmachimeremMarvelous Месяц назад
Well needed information ❤
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@MmachimeremMarvelous Thank you so much, dear.❤️
@Kingzika3498
@Kingzika3498 Месяц назад
Thanks for the information
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@Kingzika3498 You are welcome always.🤗💕
@chydy_buikem
@chydy_buikem Месяц назад
Omoo there's alot to know about healthy eating oo Thanks for sharing ❤
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@chydy_buikem Yes, there is. The aim is to make it understandable and realistic.💕 You are welcome🤗
@vielarchy
@vielarchy Месяц назад
Nice one. For elderly ones that can't chew or those that have dental problems, can they go for smoothie?
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@vielarchy Sure However, portion control and the other tips I mentioned in the video are very important to prevent rapid blood sugar spike.
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
❤❤❤ this is a very good information for breastfeeding mothers. Keep educating us sweet lady
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@amajiemmanuel3525 Thank you so much.😘❤️
@NutritionWithNOP
@NutritionWithNOP Месяц назад
Is there any topic you will like me to discuss in one of my videos? If yes, you can leave it in the comment section.😊 In between, you might like to watch this video on "Surprising Benefits of Breastfeeding to Mothers". ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_hM3OJRkmbE.htmlsi=AUyVsD2z-fatXFH3
@Lovelyanugelhiindia
@Lovelyanugelhiindia Месяц назад
Beautiful day 🥰🥰happy weekend 🥰🥰
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@Lovelyanugelhiindia Thank you so much, wishing you the very best.💕🤗
@RealAyandaNxele
@RealAyandaNxele Месяц назад
Nice video ❤ new subbie here 🎉🎉🎉
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@RealAyandaNxele Thank you so much. Welcome to my channel🤗 Looking forward to seeing more of your comments.💕
@ErnieHatmaker
@ErnieHatmaker Месяц назад
Good information on how to consume fruit. You always explain the "why" very well too!
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@ErnieHatmaker Thank you so much.💕 I'm glad you find it informative.🤗
@NewTerreceGardening
@NewTerreceGardening 22 дня назад
Done support sister
@AbigailJibueze-eh6pz
@AbigailJibueze-eh6pz Месяц назад
Great information, well done dtn.
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@AbigailJibueze-eh6pz Thank you so much, dear.💕
@DietitianAngel
@DietitianAngel Месяц назад
Good information
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@DietitianAngel Thank you so much, dear Angel.💕
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
This is a great health information.❤❤❤❤
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@amajiemmanuel3525 Thank you so much.❤️🤗
@hajiranankoma4255
@hajiranankoma4255 Месяц назад
Full support here from Sonia let's do this
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@hajiranankoma4255 Thank you so much.💕
@sophiamartins8108
@sophiamartins8108 Месяц назад
Thanks for the info
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@sophiamartins8108 You are welcome dear. 💕
@chiomamartins9461
@chiomamartins9461 Месяц назад
Yes dear perfect infor❤
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@chiomamartins9461 Thank you so much, dearie.❤️
@ubachinyere2352
@ubachinyere2352 Месяц назад
Never knew all these comes from a guava, haven't eaten one in a while. Thanks a lot
@NutritionWithNOP
@NutritionWithNOP Месяц назад
You are welcome🤗 I'm happy you learnt something new about guava, consider adding it to your diet.💕
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
Great information. It has been long I eat guava
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@amajiemmanuel3525 Thank you so much, consider eating one today.😁❤️
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
❤ this video is very informative and educating. Keep it up
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@amajiemmanuel3525 I'm glad you found it helpful.😊 Thank you so much❤️
@NutritionWithNOP
@NutritionWithNOP Месяц назад
Leave your questions or any nutrition-related topic you would like me to talk about in the comment section. Don't forget to like and subscribe.😘💕
@iboroette4793
@iboroette4793 Месяц назад
So true
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@iboroette4793 Thank you so much, dear.💕
@ErnieHatmaker
@ErnieHatmaker Месяц назад
It's awesome you put up other ways to get Resveratrol.
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@ErnieHatmaker I'm glad you like it😊💕
@NynoChris-gq8ih
@NynoChris-gq8ih Месяц назад
Nice one 👍
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@NynoChris-gq8ih Thank you 💕
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
How often do we need reservarator
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
❤❤❤
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@amajiemmanuel3525 😘💕
@amajiemmanuel3525
@amajiemmanuel3525 Месяц назад
Great video
@NutritionWithNOP
@NutritionWithNOP Месяц назад
@@amajiemmanuel3525 Thank you 💕❤️