Thanks!

Almond flour baked goods should not be “everyday food” , you also need a healthy balance of veggies and high omega-3 foods

Thanks!

Thank you for liking. You are right, because coconut flour absorbs a lot moisture, it needs something else to help.

Thank you!

I'm glad you like it, thanks a lot

Thank you so much, let's work together

Thank you 😋

Thank you for watching!

Thanks and welcome

Glad you liked it

Thanks for the visit! This is a starter of the birthday menu, the main courses and desert will come soon.

Thank you 😋

Let's eat healthy together

Thank you for your comment! The recipe is here: Ingredients: - 50g pumpkin seeds - 450g white cabbage, thinly sliced - 350g purple cabbage, thinly sliced - 1 red bell pepper, thinly sliced - 1 large apple, cut into thick strips - 3-4 green onions, finely chopped - A small handful of parsley, finely chopped - 1 small carrot (about 120g), grated - 2 tbsp Dijon mustard - Juice of 1 lemon - 3-4 cloves garlic, minced - 50 ml olive oil - Salt and black pepper to taste Instructions: 1. Toast Pumpkin Seeds: - Place 50g of pumpkin seeds in a skillet over low heat. - Stir constantly for about 7 to 8 minutes until lightly toasted. - Remove from heat and set aside. 2. Prepare Vegetables: - Thinly slice 450g of white cabbage and 350g of purple cabbage. - Cut 1 red bell pepper into thin strips. - Cut 1 large apple into thick strips. - Finely chop 3-4 green onions. - Finely chop a small handful of parsley. - Grate 1 small carrot (about 120g). 3. Make the Dressing: - In a small bowl, combine 2 tbsp of Dijon mustard. - Add the juice of 1 lemon. - Squeeze in 3-4 cloves of minced garlic. - Mix well. - Gradually add in 50 ml of olive oil, stirring continuously. - Season with salt and black pepper to taste. - Mix well again to combine all ingredients. 4. Combine Salad: - Transfer all prepared vegetables (cabbage, bell pepper, apple, green onions, parsley, and carrot) into a large bowl. - Pour the salad dressing over the vegetables. - Stir evenly to coat all the ingredients with the dressing. 5. Add Pumpkin Seeds: - Mix in half of the toasted pumpkin seeds. - Cover the salad and refrigerate for 30 minutes. 6. Serve: - After 30 minutes, remove the salad from the fridge. - Mix the salad well again before serving. - Sprinkle the remaining pumpkin seeds on top.

@@EnjoyingtheMoment-en9wg thank you 😘

@@EnjoyingtheMoment-en9wg 🙏

Nutrition information Amount per serving % Daily Value* Calories 250.51kcal 13% Total Fat 19.95g 28% Carbs 11.03g 4% Sugars 4.33g 5% Protein 10.98g 22% Sodium 244.91mg 12% Fiber 4.9g 18% Saturated Fat 2.38g 12% Trans Fat 0.01g - Monounsaturated Fat 9.46g - Polyunsaturated Fat 5.42g - Cholesterol 94.02mg 31% Calcium 130.15mg 16% Magnesium 14.87mg 4% Potassium 276.18mg 8% Iron 1.9mg 14% Zinc 0.54mg 5% Phosphorus 95.63mg 14% Vitamin A 41.68mcg 5% Vitamin C 0.07mg 0% Thiamin B1 0.03mg 3% Riboflavin B2 0.15mg 10% Niacin B3 0.17mg 1% Vitamin B6 0.07mg 5% Folic Acid B9 16.98mcg 8% Vitamin B12 0.28mcg 11% Vitamin D 0.51mcg 10% Vitamin E 0.6mg 5% Vitamin K 0.49mcg 1% * Percent Daily Values based on a 2,000 calorie diet.

Thanks! later I'll upload other bread recipes

Generally speaking, yes. However, taste and texture may vary, and levels of other ingredients may need to be adjusted.

@@EnjoyingtheMoment-en9wg Thank you.

Thank You!

Thank you!

me too, let's keep eating healthy!

谢谢支持！您是第一个来给我加油的。