Thrilled to announce I’ve authored a chapter in the NSCA’s Developing the Core! My chapter on Core Training for Swimming explores how core strength boosts streamline, reduces drag, and enhances speed. Swimmers and coaches, don’t miss it-grab your copy today!
Thrilled to announce I’ve authored a chapter in the NSCA’s Developing the Core! My chapter on Core Training for Swimming explores how core strength boosts streamline, reduces drag, and enhances speed. Swimmers and coaches, don’t miss it-grab your copy today!
Thxs because their was one in the deep end of our local pool in the deep end but it got knocked down it was used in the 80s but they blacked it out with a cloth thxs though for telling me because if i dont know what they're for for some reason i get a bit scared
Swimmers, join us Saturday Nov 9 in Boston for the Swim Beyond the Breakers Open Water Swimming Conference. I’m excited to be presenting on dryland training for open water swimming, and to hear from other leaders in open water swimming. Virtual and in-person tickets are on sale through Oct 24 at swimbeyondthebreakers.com with 10% off using code TrainDaly10 See you there!
This drill is particularly good for ground-based athletes, improving single leg power, and ground contact time. For swimmers, it may be useful for starts, turns, and kicking power.
@@traindaly Thanks for the detailed explanation, I will definitely starting this from now. 👍🏼 Btw, can you tell me a Med Ball Throw alternative for those who don't have a Med Ball or any other equipment to train for that particular part what Med Ball Throws would've affected!
@@SayanRoy-l5j if you are a swimmer, I would add that hopping right before an event triggers the post activation potentiation response that improves performance - reaction time - start power - speed. Medicine ball alternatives could be similar movements or patterns done with light loads and fast speeds - ie instead of a medicine ball slam, an overhand straight arm band pull down, instead of MB chest throws, fast cable or band presses
Any snorkel allows me, at 73 years old, to swim more consecutive laps without having to rest. I was previously swimming freestyle 50 yards, then resting and doing backstroke, then another 50 yards freestyle. With a snorkel I can pretty much swim continuous freestyle, because I never have to hold my breath. I’m not using it for training, I’m using it for swimming.
Thats great. You may also have some success without the snorkel by breathing every other stroke. Many swimmers hold their breath too long between strokes, and quickly find its unsustainable for consecutive lengths.
Cramping in the water is no fun, and every swimmer can relate to those practice-ending leg cramps. 🏊♂️ Once they set in, it’s tough to find relief. While factors like hydration, electrolytes, and fitness are key, **mobility and recovery between sessions also play a big role. 💪 Foam rolling is a useful tool for improving mobility and speeding up recovery. Checkout why it works in the description:
I went from swimming 3,6km last year in 1,24, but with 10 minutes of pause in between very 600 mette, this year i manager 1,07 hour with similar pause , so actually swimming time was near 59. Now I need to put More work on raostanc
Vero good auggestion. I ma luckybto live near sea,100 Mt, so i semi alone every time. I use a safety boy, and i swin parallel to the coastline not very far near 100 meter. I round some tips very useful for swimming against corrente and especially had when sea is choppy. I am always irritate stage i cant keep same pace. And I agree to change pace of stroke
Acfually after you go out a bit is better. But still too choppy. Its for vere good swimmer, its slow you down a lot but other way it’s more diffult and it Asia for a lot of strenght. For safety reason better swing sideways, parallels to the road
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On my own. Never. With a group of people. Possibly. I am a bit strange. I’d like to swim with others in public pools ; sometimes we race each other and get a buzz. I do not even like to have my own pool. If you get a cramp etc then who is going to help?
Excelente también ayuda mucho la brazada recta una ves mecanizada el fondeo asé el resto para cada nadador realizando al final el deslizamiento deslizamiento retención en cada brazada .
Bow pose swim drill is great for improving rotation, core stability, a dry high elbow recovery, and square shoulder width entry. Reverse lunge with lateral reach is a great dynamic stretch, for shoulder mobility and stroke length through stable hips and core.
Halfway through an 8-week stretch focused on threshold pacing for three 4-6k open water swims. The goal: to increase sustained efforts at race pace while improving distance per stroke at threshold heart rate and speed. Thanks to @PhlexSwim, I've tracked that 80% of my training is in the high aerobic zone, just below lactate threshold-perfect for racing. Distance per stroke and speed are trending up at these efforts. Here, I’m doing a set of 20x25 at 90 strokes per minute using a tempo trainer, focusing on maintaining a high racing stroke rate, keeping my stroke long, and staying at goal pace and threshold heart rate. The data is adding up!"
similar question as above, really underestimated the swim, 10 weeks out from a 70.3 can i train for a 2k swim in 2 months, can do 50m rn started 2 weeks ago
I’m sure it’s possible but you have some work to day. Find a coach who can accelerate the learning process. Swim frequently to progress faster. Swimming can be as easy was walking at relative efforts and speeds but takes some work to develop that efficiency.
Lifting overhead isn’t just for the arms, it’s also a great way to load the core. This overhead reverse lunge is a great way to reinforce the same stacked core needed to streamline as you pull and kick with your arms and legs in the pool
your mouth be just at or below the surface when treading. You can lean back a little and look up to the sky to keep your face and mouth up. Yes, when you exhale, and your lungs deflate, you will drop in the water a little bit. Think more quick sips of air in and out to keep your lungs full, and your body more buoyant
