Micronutrients? Using that extra protein effectively and having good protein synthesis for muscle growth (including strength, not just size) is entirely dependent on good hormone profiles and a broad range of adequate daily vitamins and minerals. Beef mince and rice won’t give you that. Would be interested to know if you are eating other things sufficiently, supplements, and if doing any blood test checks to ensure hormonal profile is optimised. Good luck!
Idk if your gonna see this comment but i live in ur area and i agree that it is hard out here because nobody does social media but im gonna try and push myself
The first video I've seen from you and I have to say the work you do is impressive and beautiful to watch. I share your opinion on many things + I think you are a good example and you´re motivating people. KEEP IT UP! (:
Lmaooo 8:45 is so true it’s funny I never thought guys we’re like this as a girl I’ve definitely felt this with other woman it’s like when we see each other we get defensive trying to obtain dominance but when you actually talk to them they really be coo , dunno maybe it’s just in our nature
bro what a video.... i needed to post another comment. Damn wtf this is so insane bro, look that space, that quality, that environment, the musics, surroundings, damn.
