Lathan... Do some conscious breathing... When things are down... Long breath in.... Hold... Long breath out... Repeat... Do some push ups to failure then shoulder touches... Do some hold the straps front lunges... 3x heavy weight... Then... 25x light... Repeat... Do some handstand to side walk it over... Repeat... Do some crazy push ups with all the leg exercises... Mountain climbers... Toe touches... Mull kicks... Daily... Do some lunge side to side... Going between the legs with med ball... Jumping... Do some on a knee to squat jumps... Lunge jumps... Med ball eastbays... Do some 1 v 1... Cone stack... One leg pogos... Over hurdles... Start with 5x one leg toe taps... Do some kill the legs step ups... Jump up... Touch the ground... Pop up knees high... One leg jumps... Step up toe touches... Back heel touches... Kicks... Jump from height... Weighted... Do some runs in place... High knee... To toe taps... Quick... Do some exaggerated pump... Pump with a jab step... To a hesi throwdown... 2x... Or pound misdirection step back... To a pump... And shoot... Do some up on toes with a slight lean release... Do a pin drop release... Do some flutter kick releases... Hesi... Do some rattle to release... Do some side pump fakes 10x... To release... Do some run back to shammy and go... To a pound stepback... Or between the legs stepback... Or back between... Or behind the back... Hesi all the time... Keep the haters off... Do a facing away from the basket reverse... Same side... Self alley opp... Over hand... Switch hands... Do a front between the legs... To hesi throwover... Knee up... Back between...
An extra year means a lot at this age. Hun looks like a FCS college team and MC looks like a normal sized HS team. MC lost a lot from last year so losing by a TD isn't that bad of a showing. And it kills me to ever compliment MC, hoping they get their ass kicked at 79th & Western this Friday
Week 2 you have only the very best rivalry ever in the state of Illinois: Mt Carmel at St Rita. What's up Sloche? Coming to the SouthSide? And thank you Flyers for beating the dogshit out of those North Shore Cake Eaters.
They don’t play interstate games So they don’t have to abide by the state restrictions Practice year round and recruiting are essential to their success. Super Tough team and a great game room watch
East St Louis is an elite regular high school football progran. Top 5 program alltime in Illinois history along with Chicago Mt Carmel , Joliet Catholic Academy , Loyola Academy , abd New Lenox Providence.
Honestly it was kind of a poor display for Hun. They are highly recruited and have many post graduates on that team. Mt Carmel is a Legit high school team. I don't think most people realize this.
