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i'm 58 and have a rt knee replacement and I'm going for a left knee replacement. can you recommend tonal modules to lose fat and weight with a modification for knees?
Can anyone recommend any sprint training I can do at home with no equipment and something easy on the knees? I’m struggling other than running on the spot flat out for 20 seconds? Thanks 🙏🏻
1) Go as fast as you can on wall push-ups. Progress suggestion: Add a clap/ add more power to each push/ stand further from the wall/ stand on one leg/ one-handed push-ups/wear a weighted vest/ progress to inclined push-ups on a sturdy chair or bench. 2) sandbag/ medicine ball slams. Pull weight over head and slam down. Do as fast as you can and slam down as hard as you can. If you live in apartment, slam on your cushion or chair. You can use a gym bag or tote filled with unwanted clothes. It’s heavy enough for beginners. 3) kettlebell swings. Cardio and Strength all rolled into one 4) Air-swimming. Do free-style, butterfly or breast strokes on land as fast as you can on the spot. Add wrist weights if you want. Make bigger and faster strokes. Add calf raises. 5. Speed skaters while carrying any weight or wearing weighted vest. Filling a backpack with filled water bottles works as a weight. A watermelon works. A sack of rice works too!
Just FYI: Mindy Peltz doesn't say fast on your luteal phase. I don't really follow her and I respect the differences between experts. But Mindy says to fast starting on the first day of your period, ie, the Menses phase. She says to eat and not fast day 21 to 28, which is the Luteal phase. If Stacy hasn't read Mindy's book, she shouldn't be misrepresenting Mindy's method. I think almost all women podcasters tell you to eat the 7 to 10 days leading up to your period. I've yet to hear otherwise, from MDs, Phds, chiropractors, or no degrees.
Tony Horton is the reason I reached the height of fitness and stayed fit nearly 10 years ago and is now one of the main reasons I bought a Tonal home gym. Tony walks the walk and I cannot thank him enough for all he's done for me as it relates to fitness.
