When you practice mindfulness you experience calmness and relaxation, higher levels of energy and enthusiasm for living, increased self-confidence and self-acceptance and more compassion for others. You also experience less stress, depression, anxiety, chronic pain, addiction or low immune function.
We upload weekly free Mindfulness Exercises, Guided Meditations, and Positive Affirmations.
The best place to start is by subscribing to our FREE Inner Journey meditation course at: nisandeh.com/inner-journey/
Life lesson to me was realizing that I should’ve started doing stocks in my 20s-30s instead I was living life with no real reason. Now I am older and the stock thing is looking too complicated to even start.. have about 150k to put in but its so confusing.
Thats when you hire someone to manage your money. You need a (CFP) straight up! personally, I would invest in ETF's and also love investing in individual stocks.
I took charge of my portfolio but faced losses in 2022. Realizing the need for a change, I sought advice from a fiduciary advisor. Through restructuring and diversification with dividend stocks, ETFs, Mutual funds, and REITs, my $1.2M portfolio surged, yielding an annualized gain of 28%.
I struggled my whole life to ask for help. This is due to childhood sever abuse. Once I asked for help in very vulnerable moments i either was abandoned at some moment, like the person would be there and then.. kinda disappears.. not having a track on how I’m doing, or they would be there and then turn the tables and want me to help them with something. I feel like a burden cause I express deep deep thoughts that sometimes are hard for myself to digest, I’ve been in therapy 12 years, I have a lot of self awareness.. but I usually feel like people in my life been very flaky at some point, something that triggered in me the abandonment wound again.
Learning many above 60 are trying to do on autopilot mode already? Rich can keep adventuring they have the money obviously? To find your kind of people is another difficult task only. Groups rarely help and few want real world of life interaction and see others status only first fact in life? You try asking someone where you came from roots etc they get offended also? End of the day its a persons incomes earned?
@@MindfulnessPlace very simple help assistance is of actual help in the real world of life in majority of the cases? Specifically the generation not born out of technology even more so????
Unfortunately that is not the truth. Your body is nearly worn out by then, that’s how life is. Enjoy yourself whilst you are young, make everyday count , do everything you want to do. Life flashes by QUICKLY!
I'm 64 and my body and I am doing more sport than I have ever done and my body is in a grera condition, better than when I was in my '30s!!! It's all a matter of mindset.
Have a walkathon(sea breezing along the beach) early morning, backyard gardening, and a daily novena/rosary or try to be a missionary man if we are Roman Catholic. One of my quote.."Be a FORCE for Goodness, be a BRIDGE for Holiness, and be ANYTHING for PERFECTNESS". Amen, amen, amen. - The Diplomat/Bridger/Healing Missionary Civil Engineer🇻🇦🇻🇦🙏🙏❤️❤️🙏🙏🇻🇦🇻🇦
@@MindfulnessPlace its not the question of just only if you let them or someone kind of things? Fact is youth get preference in each and every thing and central government too is interested in them vote bank basically?
@@MindfulnessPlace well now a days its like 4months of the year at such situations already? In our language an old saying nani yaad aa jayege maternal grandmother it means. Some of your suggestions are ok but ultimately its answers required jee????
I met a black cobra (my spiritual guide) and it bit my neck. more times. I noticed that I couldn't feel my left hand on the ground and my right was only vibrating gently. Subsequently, I saw an Indian, a shaman and a female curandera. Then I saw myself naked by the fire and doing some ritual for Mother Earth. Actually, she was with me the whole time. Then I saw how I was digging a hole in the ground in which I was supposed to lie down, and someone was covering me with earth, like when a coffin with a dead body is put into the earth. But I didn't have a coffin. I really felt like I was going deeper and deeper into the earth. everything was moving away from me until I was in complete darkness. I told myself that I can handle it and I accept it. And I repeated the word I accept everything. I accept everything. My father (sick) and my dead grandmother appeared to me for a second, smiling and telling me that I would make it. Later, something or someone energetically took something out of my stomach .. or put it there.. I don't know. I felt like something was being pulled out of my stomach. . I felt it on my body. It was not pleasant. . the last words were, humility and trust are key. my Cobra was just climbing on me, and she spoke excellently .. humility and trust is what you need ... and I saw myself for a second in the heat of the moment, throwing up from the couch. And whole time my face was in fire and still it IS.
Biggest insight this time is: I am also an actor, I can picture what I want to express. So first face it, and then process what needs to be done, prepare, see the outcome and just do it!
wait, You weren't even 60 when you made this video telling us that "the 60's" are actually great? How would you even know that? There's a big difference between 59 and 62.
Wow your video is great....i am 50 and i recently realized that i want to become a children writer and i am already writing too...at the same time i was thinking maybe i am already too old to be a writer....
Synchronicity I got this tekst yesterday after I had done this meditation for the fist time. ... that change cannot be avoided in life. So do not resist change, embrace it. Life is changing all the time -- and certainly the day-to-day conditions on our planet are changing now in ways we could not have expected -- so the fact of change is real, and very present. Our invitation from life is to not let changes get us down, but to lift ourselves up, and move past them. Grateful that you shared this meditation. I will do this for next 21 days at least. With you lot of strength and love in this times ❤
The past few years I found teachers like Eckhart Tolle, Maya Angelou and later Wayne Dyer and Louise Hay, and YOU. I learned to react contiously, I became aware of my thinking process, and learned to contol (still learning) my thoughts. I found this website and while working alone in my studio, (which I love!) I was able to learn via all the little clips you guys created. And the impact that has had on me was increadible. Then almost a year later I was able to enroll in the online programm with you and made slow but huge progress and eventually had several bigger breakthroughs that now has lead to a very interesting future for my/our business. The plane took off and there is no way back for Toupim and I am so increadibly happy and feel fortunate with this outcome. At the same time I had many difficult blows the past few years, and the teachings and lectures I still listen to online, were a lifeline and I held on. So one of the biggest lessons I learned about myself is that aparently I wanted to develope, I always persevere even without a clear future, I now found uplifting possibilities and pictured a future, I had luck and aid coming my way and was ready to accept it, I love being a student in this field, became more contious, more aware, and a better entrepeneur! Against all my beliefs!! There is still a lot to work on, but I am very grateful for these teachings and for what I have learned.
Biggest insight: Achieving my goals ánd getting more rest, ánd at the same time, more time to work on other superplans, feel secure and certain, because I will have perfect insight in what is a questionmark right now. Improve relationships both personal as business related. Organise time to have my brain work and get inspired with and by others by sharing ideas and then let plans grow into reality. All will be easier and something to look forward to, instead of a worry that it might be a struggle.
Brilliant video and some excellent neurobic brain exercises. I have been making up some of my own inventions. One in particular is silently counting down from 100 and alternating counting up from 1 at the same time. Like this: 100-1 99-2 98-3 97-4 and so on. It might seem simple enough, but you really have to concentrate as you can easily lose track as the numbers enter double digits such as 70-31 69-32 68-33 etc. Thanks again for all the exercises.
This was very helpful! Thank you, and I like the way you spaced it out for us to write it out. And re-reading, then helps us train our brain so we can get better at believing what we wrote/ And, as you said so perfectly....We need to repeat the process often too. If we keep this up, I know it's happened in the past for me, it will finally click and we will get the positive results! Your vid is most appreciated. 😄
I had a little of fear going into this journey, but it was a magical experience. After crossing the tunnel I was on the desert and an indigenous community dressed up in bones and fabrics were playing drums and dancing around the fire. One of them asked me to followed him to the top of a sand dune and he offered a chalice with a liquid. He said “drink it, it will take you on your journey”. I did so and it transported me to outer space where I met who I believe are part of my soul family and they explained what my mission on earth in this life time is. They shared incredible insights. After the journey was over, I was feeling drained and low in energy although a lot of energy was moving inside my body, so I’m not sure if the journey was too intense for me. Are there any practices to do pre or post journey so you’re not drained afterwards?
Dear Arual, thanks so much for your wonderful sharing. It seems that you had a powerful journey. The only person who can tell you what is right for you is... YOU! I suggest that if this journey works for you next time you do it BEFORE you start make a STRONG intention and send a prayer to your body and unconscious mind that it would only energize you and not strain your body.
@@MindfulnessPlace thank you for answering my question! And that’s a wise suggestion. I didn’t even think about it 💜. I’ll try it next time and thank you for crafting such a beautiful journey for all of us!
