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Steadfast Fitness
Steadfast Fitness
Steadfast Fitness
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Nationally Certified Fitness Trainer and Instructor- ACSM, FMS Levels 1 & 2, Spartan SGX, CPR/First Aid
Total Body Stretch & Strength Dumbbell Workout | Combo Exercises | Intermediate to Advanced
51:46
Total Body Stretch & Strength Dumbbell Workout | Combo Exercises | Intermediate to Advanced
9 месяцев назад
All Seated Mild Intensity Chair Workout
38:15
All Seated Mild Intensity Chair Workout
10 месяцев назад
Cardio Kickbox | All Levels | 40 min Continuous Calorie Burn
41:16
Cardio Kickbox | All Levels | 40 min Continuous Calorie Burn
11 месяцев назад
Legs & Core with Dumbbells | Day 21 Body Sculpt Challenge
47:30
Legs & Core with Dumbbells | Day 21 Body Sculpt Challenge
Год назад
Upper Body Dumbbell & Cardio HIIT Workout - Day 20 Body Sculpt Challenge
41:09
Upper Body Dumbbell & Cardio HIIT Workout - Day 20 Body Sculpt Challenge
Год назад
Total Body Dumbbell Workout | Compound Movements | Day 18 Body Sculpt Challenge
43:25
Total Body Dumbbell Workout | Compound Movements | Day 18 Body Sculpt Challenge
Год назад
Full Body Stretch | Body Sculpt Challenge Day 17
50:59
Full Body Stretch | Body Sculpt Challenge Day 17
Год назад
Cardio Kickboxing | Intermediate to Advanced | Day 19 Body Sculpt Challenge
52:51
Cardio Kickboxing | Intermediate to Advanced | Day 19 Body Sculpt Challenge
Год назад
Upper Body & Core Dumbbell Workout - Day 15 Body Sculpt Challenge
50:14
Upper Body & Core Dumbbell Workout - Day 15 Body Sculpt Challenge
Год назад
Full Body Stretch | Body Sculpt Challenge Day 14
37:05
Full Body Stretch | Body Sculpt Challenge Day 14
Год назад
Total Body Strength Dumbbell Workout | Compound Movements | Day 13 Body Sculpt Challenge
38:21
Total Body Strength Dumbbell Workout | Compound Movements | Day 13 Body Sculpt Challenge
Год назад
Hi/Low Aerobics | 45mins Continuous Cardio | All Levels | Day 12 Body Sculpt Challenge
48:59
Hi/Low Aerobics | 45mins Continuous Cardio | All Levels | Day 12 Body Sculpt Challenge
Год назад
Total Body Strength Dumbbell Workout | Compound Movements | Day 11 Body Sculpt Challenge
37:34
Total Body Strength Dumbbell Workout | Compound Movements | Day 11 Body Sculpt Challenge
Год назад
Cardio Tabatas | No Equipment | Day 10 Body Sculpt Challenge
46:16
Cardio Tabatas | No Equipment | Day 10 Body Sculpt Challenge
Год назад
Legs & Cardio with Finisher | No Equipment | All Levels | Day 16 Body Sculpt Challenge
48:17
Legs & Cardio with Finisher | No Equipment | All Levels | Day 16 Body Sculpt Challenge
Год назад
Legs & HIIT | No Equipment or Optional Dumbbells | ALL LEVELS | Day 9 Body Sculpt
37:43
Legs & HIIT | No Equipment or Optional Dumbbells | ALL LEVELS | Day 9 Body Sculpt
Год назад
Upper Body & Core Dumbbell Workout - Day 8 Body Sculpt Challenge
33:03
Upper Body & Core Dumbbell Workout - Day 8 Body Sculpt Challenge
Год назад
Full Body Stretch | Body Sculpt Challenge Day 7
40:37
Full Body Stretch | Body Sculpt Challenge Day 7
Год назад
Total Body Strength Dumbbell Workout | Compound Movements | Day 6 Body Sculpt Challenge
47:02
Total Body Strength Dumbbell Workout | Compound Movements | Day 6 Body Sculpt Challenge
Год назад
Continuous Cardio | All Standing | Intense Calorie Burn | All Levels | Day 5 Body Sculpt Challenge
50:34
Continuous Cardio | All Standing | Intense Calorie Burn | All Levels | Day 5 Body Sculpt Challenge
Год назад
Total Body Dumbbell Workout | Compound Movements | Day 4 Body Sculpt Challenge
37:48
Total Body Dumbbell Workout | Compound Movements | Day 4 Body Sculpt Challenge
Год назад
Cardio HIIT | All Standing | No Equipment | Day 3 Body Sculpt
48:48
Cardio HIIT | All Standing | No Equipment | Day 3 Body Sculpt
Год назад
Lower Body Dumbbell Workout & Cardio HIIT | Day 2 | Body Sculpt
45:37
Lower Body Dumbbell Workout & Cardio HIIT | Day 2 | Body Sculpt
Год назад
Upper Body & Core Dumbbell Workout - Day 1 Body Sculpt Challenge
41:24
Upper Body & Core Dumbbell Workout - Day 1 Body Sculpt Challenge
Год назад
Beginner HIIT | No Equipment | Low Impact | Modified Movements
33:47
Beginner HIIT | No Equipment | Low Impact | Modified Movements
Год назад
Total Body Dumbbell & HIIT COMBO Workout | Intermediate to Advanced
57:06
Total Body Dumbbell & HIIT COMBO Workout | Intermediate to Advanced
Год назад
Bosu Ball Workout | Strength, Cardio & HIIT Combined | Intermediate to Advanced
52:21
Bosu Ball Workout | Strength, Cardio & HIIT Combined | Intermediate to Advanced
Год назад
Beginner Wall Workout | Slow & Gentle | Senior & Osteoporosis Friendly | No Equipment
53:15
Beginner Wall Workout | Slow & Gentle | Senior & Osteoporosis Friendly | No Equipment
Год назад
Cardio Kickbox | Intermediate | 40 Min All Standing Combos & Calorie Burn
48:12
Cardio Kickbox | Intermediate | 40 Min All Standing Combos & Calorie Burn
Год назад
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