This unseals the laminate. If moisture is present it will destroy the paper. I'm thinking about creating a larger hole first then laminate, and punch out with laminate still intact around the border of the hole.

How is this simple? I don't have a muscle bound dude just lying around.

if all else fails power drill lol 😂

Can you stack 8 in one pile ? Or it would be too much pressure

Perfect!

Amazing idea! I am going to do it today! Can I ask what you used for the fabric straps to easily switch between the different heights on the rack? Thanks dude

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Hi dad hihihihihihihi HIIIIIIIIII😂😂😂😂😂! “,!

Stack, if on the rims. Stand otherwise.

Nope. They shouldn’t be layed flat like that.

Is there a benefit to doing it like this versus just doing 2 separate, shorter cables and 2 pulleys rather than 1 long cable and 3 pulleys?

Ok so im trying to figure out if its safe to hole punch my laminated papers, they already were regular 3-hole papers but idk if by re opening the holes itd ruin the lamination i need to put them in a binder though. Any tips or anything to help at all? I tried doing some research on it and couldn't find anything myself

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uj8rEB2YixA.html

I like it.....quick and easy and does the trick....

very cool, but why do you need the third pulley in the middle? can't you just run the cable thru the low pulley of the rack?

Thanks for this inspiring video! What brand and model is your power cage? Did it comes with the plate attachment or was that an add-on?

Does the resistance change throught the movement?

you are awesome. who needs a Rep Ares

awesome video this is what i have been looking for thank you very much ,quick question where did you buy that lat pulldown , sounds perfect size for my room

are you able to use 1 side? I see the cables on both sides moving at once. Can you use one side at a time?

Nice, If you haven't seen my DIY Cable Chest Fly Cable Crossover, check it out on my website, you might even get some ideas to do some other stuff

will this work if it attaches to a pully at the top (like for a lat pull down)

Smart idea

How long do squat racks last?

So I've had this for like 2 years live in Arizona, it blew over in a strong wind! Beware

What a great idea! I've been trying to figure out a way to do it but didn't know what type of pulleys to add

💪I'm going to make this. Thanks!

Your idea inspired me to do the same in my power rack so I went to the hardware today and bought everything you show in your video except the cable I already have it. Tomorrow will start building it. Thank you.

Thank you very much for this clever idea !

Thank you so much! I needed to know this!!!

Any chance you can tell me how far the slide (big twist one) comes out from the main structure. Working around trees. Thanks!

I did something pretty similar to this but I run into the problem that when you hit a certain height the angle on the back pulley becomes too obtuse to be able to apply forward force anymore and you max out way before the height of the weight rail. Can't really see a way around that which is a bit of a limitation of the system. Cheers for the idea, definitely gives me a few new options for exercises and for only about 50 bucks.

This looks great. I was looking for a cheap functional trainer mod. Thanks!

That’s really a great setup thanks

Any tips for the install on the fireman's pole? The instructions have you just place the bottom of the pole on the ground when you screw the beam into the frame, but the next step says to bury the bottom of the pole a few inches into the ground. I'm thinking I need to take the beam back off and drive the pole into the ground, and then reattach, but I'm afraid that the new screw holes will be too close to the old and it won't be sturdy.

Did you build the plates holder also by yourself?

Fantastic idea!

What is the name of this machine?

Very clever! Nice job!

Thanks you are not only physically strong but also mentally very clever guy. I have ordered as per your advise now ..👍 This is the only one of its kind DIY in RU-vid to show how to convert and reuse a central pulley(non-crossover) for doing cross over .

THANKS!!! I've been looking for this solution since i got my power rack, wich is similar to yours, so i'll do this DIY thanks to you ! :)

Brilliant! I have been looking for an idea like this for a long time! I will be be doing this to my rack! Thank you!

How has this held up over time?

Man I thought I lost this video, looked for 30 mins for pulley video, then I remember you tittled it crossover lol, thanks for the idea man! I tried liking 3 times

I'll add my voice to all those comments in thanking you. This is great, cost effective, and does the job. Will try it

Thanks for sharing this tutorial. Nice rack btw, what's the name (brand) for the squat rack? How much is it?

luv mine.got 2. but when off in the dark it still pruduces a little light

Hey mate, just wondering if you know or could measure the dims for just the house to the tube slide? So not including the a-frame swing part.

Thanks for sharing, I want to tell you that your solution was clever and I am ordering parts to do what you did. Can’t thank you enough.

Hi, Can you plug the planner into the dust extractor? I have a makita dust extractor 7.4 A, and the planner is 15 A, i'm not sure if is not going to "kill" the dust extractor... Thank you,