On your stomach, with one leg out to your side over your pillow, with your head on your side over your pillow, and with your arms holding a pillow. Literally peak.
No position is comfortable when you have adhd… thinking about the most random things at 2am for no reason makes sleeping impossible. Voubiyfyufuybljbk(turn Knojbyuvyunkpjoinjhvypt t ionpomiohuyftydetxhipmipnjkbhjvfhctdfu🤡🤡😄😁😊😌😗😙😋🥰🙂😙😝🙂↕️😎🥲🥲🥲🥲🥲🥲😤😤😤😤🧠🤠🤡🤡🤡🤤😈
It might be a stuck Psoas, that stucks the pelvic anteriorly that stucks Semitendinosus that holds the knee bended and holds the ankle in dorsi flexion through extensor digitorium longus 😮 Maybe?
@@saxonjohnson6075 I get you.. But it is not holding '100%' against the strong plantar flexion muscles..! Its for example only partly stuck (even a part of the EDL fibers..) and 'fighting' the balance of the ankle joint balanced 'nutraled' position:)
@@yossefsidi5605 it’s almost as if one could build a connection from bottom to top continuously through related anatomy eh? That would make a good series in fact…😉
@@simplelinesanatomy1655 If your ankle for example is 'stuck' in plantar flexion, then inevitably your knee is 'stuck' in extention .. inevitably your stuck in anterior pelvic tilt and the chain of compensation goes on up to your skull.. Think about that..sometimes you can release a neck or skull muscle and it will release your ankle to a better range of motion
I have to learn to sleep on my back. But its so difficult. I just cant do it. But my arms hurt from lying on them in any other position, both stomach and side. I dont know how to learn to sleep on my back. Also im gonna have some surgery in the future and then Ill have to sleep on my back. I dont know how. Lying on my back just feels sooo wrong. And my sleep thoughts somehow dont work when lying on my back.
Honestly i just raw dog sleep now. Slump up against the wall up right, no mat, pillow, or blanket. Max 3hrs at a time so i can keep grinding but wont pass out again
😅(You can also look below..ankle-plantar/dorsi flexion) So for example if your stuck in plantar flexion=knee extention=hip flexion=skull extention....your welcome👍💃
Laying on one side of your body CAN cause a lopsided face, ( one eye width will be slightly larger, ECT ) just a heads up! If this hasn't happened to you please don't worry about it too much! Just alternate the sides you sleep on :)
Sleeping is painful nowadays regardless of position and mattress. My theory is because we oftenly use our backside which is used in sitting also. More pressure to it means weaker limbs resulting to a weaker movement.
i sleep on my stomach, a pillow under one arm and the other under my forehead so i can sleep face down and still breathe. i also put a pillow loosely over one side of my head so it keeps me warm but it isn't super dangerous. super comfy!!
@@kineticfitinstinct9572 I wish I could tell you but unfortunately I don’t have that info anymore. It’s some stock music from the video editor I use but slowed down by 30%
Scientifically not considering the blood clot thing you should have a roughly 6 inch pillow under your head and knees to help the naturally curve of your spine and about a 2-4 inch pillow under your lower back with arms to your sides and a medium thick blanket to allow to good airflow also naked to allow air flow to your skin
I constantly sleep on my back I have ever since I got off drugs I don't know why it might be anxiety ive heard I grind my teeth really bad maybe I should see a sleep doctor
