yeah i bought 120 not knowing that it mattered. I gotta go get some new ones now lol also it was everlast branded XD

Even as not a boxer i would do this

Very helpful man thanks

Goooof fkn work

Williams Ronald Perez Larry Smith George

I like that way you showed, than the way someone else showed me before this video

Pass forward video to 6:31 , so much talking

Look like the guy in myth busters

if it helps ill sub

What timer app do you use?

I'm 58 (tomorrow actually) and trained all my life but sadly now got health issues, not too bad but nevertheless health problems. It's still nice to do something and this is perfect! Thank you brother. All the best Steve from the UK.

I just started doing this I'm using this as a guide

New subscriber here. Thank you for the tutorial on how to wrap up hands. You took it slow with a close up, making it easy to follow.

1st Round - 1 2nd Round - 2 3rd Round - 1-2 4th Round - 1-2-3 5th Round - 1-2-3-2 6th round - 1-2-S-2-3-2 7th round - 1-2-S-S-3-2 8th round - 6-5-6-3 9th round - 1-2-3-S-3b-3h 10th round 1-2 non stop

You're my new favorite youtube boxing coach

I consistently make #3…& I’ve literally gotten better to the point that I don’t make any of the other mistakes…sometimes I think my gloves are too tight..& sometimes I’m legit trying to hit the bag with the correct knuckles (specifically on hooks, actually ONLY on my hooks), but end up hitting it with proximal joints…it’s honestly frustrating, but I’ll keep working to fix it..

Nice cardio finisher in my garage here in Cape Town South Africa

At 50, I started working out in March. Lifting weights, cardio, and different gym classes like GTX. I just started an hour long fight conditioning class similar to this but with other exercises added as well. I want to add this to my workout regimen. When is a good time to include this? After lifting weights? After a good treadmill session? Any suggestions?

I loved watching your brother work out. I'm certain I will be much much slower.

Shit its been a while bro..thanks for the tips💯

I will share this video with my son . Thank you 🙏🏼

good shit on your last fight. keep working hard bro

Top tier vid, as always 🫡

A note for Coach Jeff at 3:58... Erect the whole time, tires you out quicker! Fo sho!!

Good video Champ. Nice beard ese!

The knuckle mistake is more subtle but it may make a difference seriously... I will pay attention to this, thank you coach 😊

Super helpful tips! Thank you champ 🥊

Excellent. Thank you.

I didn’t even know I was making these mistakes! Thank you!!!!!

Good job champ.. 🥊

Ese YUYU thank you for sharing your wisdom. I'm 56 from ELOS and you reminded me how to think and sharpen up the mind. Gracias carnalito Manuel Mosca AVENUES

Mükemmel ❤

Love this routine bro 👏

Just got me a heavy bag and gloves with wraps. I’m ready to try out this workout. I did boxing as a workout years ago and really enjoyed it. The best cardio for me.

1:32

I did ur follow along 10 min workout then went for a 5k run then came back and did this, dident enter the red zone once bro so I feel I’m ready for my fight this month 🙏thanks for these follow along workouts cuz my gym only open 3 times a week so I use u as a online coach ❤

Good luck!

Thx for the video, how do you know if the bag is also made for kicking?

Immediately a fan, keep doing what you’re doing. No dumb unrealistic counters. Straight fundamentals my guy, I - and the rest of the boxing community appreciate you brother. 🥊 🇵🇭 🇺🇸

Just found you dude. Love your channel. Humble and direct, preaching the good stuff. Keep at it G 🥊 ❤

Dude....loved that workout. I will definitely add this video to my workouts. Thanks brother...keep em coming!

Maybe explain what you mean by the numbers… a beginner has no idea what you’re referring to on warm up.

Peooer way if wrapping. NEVER wrap between the fingers Only tape. Amateurs use the " in between the fingers way"

It is so crazy ❤😊

How to know when to switch sides? Or move in circles?

Really helpful, thank you 🙌

6 days to go to weigh in and 7 to my first K1 fight 3 kg to go

Fantastic to have something to follow, great job.

Great video! I'm going run these drills tonight

Thanks for the info I’m gonna change my work out routine just how u explained that