This area has been tight on me for over a month now. Did these along with you and it's the best it's felt all month. Thank you!

thanks for this video

You have to be some type of magician! ❤❤❤❤

I’ve been a guitarist, pianist, teacher, and composer for over 30 years, and this helps my musculoskeletal issues immensely. I’ll be sharing your video with all of my students. ❤

I have only one shoulder blade that's giving me discomfort. Should I still do this for the other side too?

I actually fractured T7 and T8 and think I also have strained or tore muscles. 10 weeks in and its very painful. Not sure if its connected.

Thanks for the info.my friendly advice is,try recording in a different room if possible too much reverb here

What happened to your microphone? Very hard to hear you. We want to you to look good. Sounds like your mic is next-door in the bathroom or something.

I'm also getting so much pain in my neck, collar bone,ear and back of my head😢

I'm having muscle spasms on the right side of my ribs... there is no pain at all. Just annoying spasming.

My collarbone do hurt a lot .

My costochondritis stops right away with 1 vitamin d3 or 1 fish oil pill. Please ask a doctor first.

Thank you. Very helpful.

Instant relief wow!

Tahnks for your honest work keep on going you are helping a lot ❤

I FINALLY FOUND THE PREFECT VIDEO FOR ME, LOVE YOUR ACCENT ❤

Do this helps to decrease the size of trapezius????

Hi there thank you for all the information. Would just like to know how often should I do this exercise. Regards

Im in too much pain right now to even do those stretches but ill try

I sneezed and this happened. At first i thought it was my work out but nothing really stood out as off the chart intense, normal routine. Then i recalled sneezing pretty strongly once and now every breath is a torture. I'm 3 days in and had it worst last night out driving. Put on some ice now felt a bit more flexible but still aching in every simple movement, pulling around my top left. I'm worried it'll take too long coz I'm on an exercise program. Godspeed guys.

I just pulled my rib muscles and this really helped,

All from the hamburglar!!

Costochondritis now for 4 years no joke any more

I can’t bend my knee more than 20% slightly swollen and aches when I walk. 3:12

Except that bursitis and hamstring tendonitis are completely different. Bursitis has nothing to do with muscles. It is inflamed bursa that need to rest to heal. I did these exercises and it agitated the bursa and made the pain much worse. Rest without pressure on sits bones.

I had chronic pain in my right side rib/flank and back for 14 years and doctors have no clue. I mainly feel it when i twist or turn torso. Could it be intercostal muscle strain lasting this long? Please somebody csn reply? Thanks

Tryna learn this for bloating 😢

finally

Thought i was dying thank you for the video

waste of time

Thank you. Had this pain this morning and l’m glad l came across your video. Really helpful and right on point.

Thnku ❤❤

ThankYou , wanted it. Always had trouble with stiff neck muscles especially when i wake up. Will give it a try

Finally i find this video after 3 hours. This is what i am facing

Good video. Thanks for helping me recover with this exercise. Knees are very important in my lifestyle ,running, jogging, tennis, golf, and badminton .thanks for the help.

I am definitely going 2 give it a try been battling with this terrible pain for the past 3 weeks

I get it randomly from time to time, usually if I have a man bag strapped over my shoulder/collarbone, even when the bag is light 😅 this was really helpful

So it's OK to do these in pain? Got diazepam doc 5mg x 3 a day?

My collarbone pain came around 5 month's ago since the left shoulder tendons stretched out. A local practioner helped re- fit the tendons back into socket area. Pain is daily. Can it cause collarbone to snap?

7 months on I am still in pain.

Thanks so much, really helped!!!

This coupled with gas pain is THE WORST. Costochondritis + indigestion = 💀

Anyone here having costo and feels like sharp pain in chest...just like you r having a heart attack!!?

Perfectly said!! Very knowledgeable

I was able to identify the inflamed points through these stretches.

This was so helpful, thank you 😊

I have been dealing with Costo for a long time (years) and this video is literally the only thing that has given me relief.

Really helpful thank you!

I'll definitely try this after my next run. Really like how the routine starts at the bottom and works up the legs.

This was really helpful actually. Thank you!