The real 'Pro Tip' for punching power comes from the pro tips. The points of a good needle will create the pros punching power. Lol. Swear to God. All pros are on the juice. 😆 You're not a good pro and you're not even trying if you're not cheating.
Great question! This is my home gym I bolted it against the wall but it was to loud so I made a stand and bolted it to the concrete works really good doesn't move