This channel is to empower and inspire people by sharing amazing stories and practical solutions to everyday challenges. Hosted by the CO-FOUNDER of DOCTOR'S CHOICE, our podcast brings you insightful conversations with diverse guests who have navigated various obstacles and found ways to overcome them.
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IS BAAT KA GHAMAN HAI LOGO KO KE HAM INDIANS HAI 🤣 BANDA JAIL GAYA BAHAR ISLIYE NE AYAA KYU KE 9 MAHINE SE FILE KA NUMBER NE AAYA INDIA EK CHUTIYA DESH H AB MAT PUCHNA LOG BAHAR KYU CHALE JATE HAI
Don't spend wrong information...if you have discipline and work hard you can have abs....I have achieved it without consuming anything even supplements also very low quantity
Juth Mera friend calisthenics krta hai steroids to dur vo protein dubba tak ni leta uska hai six abs chutiya banaya ja rha hai sb posible hai mind per dipand krta hai
Mera bhai hai jo aaj tak jim dekha bhi nhi but sports acha khel leta but regular ek bhi nhi khelta kheti me acha kr deta but uske natural six abs hai ❤
5:08 pr jo rajveer bhaiya ne baat boli h usi ke chakkar me mera bhai jail gaya tha. vo to humari approach thi or baat chit karke humne un dono ki shadi kardi.
He’s absolutely correct 100% Whenever I include swimming, sprinting, basketball and football drills, my abs appear without even trying. When I’m on just weight training, no matter how clean I eat I don’t achieve those results.
kyuki cardio extra hota hai aur aapki fat ki layer hat jati hai, aur jo abs aapko dikhte hai woh shayad aapne weight training se hee build kare hai abs ek muscle hee jisko jitna train karo kam fat percentage se utna accha dikhenge.
Nitin real hai muje bhut aacha lagta hai unko dakhna or jab bhi compilation me jaty hai me pray karti hu ki wo winner bane mehnt karne me peche nai wo sech me true bodybuilder hai
