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she started with sandals. how is that any different? also, do guest take their shoes off in your house? is that rude too? I'd genuinely like to know, what makes taking shoes off rude?
Great tips. Thanks for sharing! Just starting out on my cold plunge journey. Can't afford any of the plunge range at the moment, so using one of the cheaper options with diy chiller for now.
Last night i did 25 mins at 46 start and 50 end temp. Felt my whole body go numb and after min 15, it almost felt relaxing like i could close my eyes and meditate.
I think mental preparation, self instructive talk, and breathing in the sense of that you need this cold exposure for your well-being and performance the rest of the day ! How much time do you stay in ? .. at what temperature
Thanks for your story and what you are promoting. Wish you the best. I'm presently putting ice in the bath and seeing great results. Hopefully one day I'll have one, Retired might pickup a part time job
@@jayden2great458 maybe but esthetically he’s very unimpressive. I’m not even trying to be a dick about it but he needs to do something about that body fat.
