Тёмный
Coach Robb Beams
Coach Robb Beams
Coach Robb Beams
Подписаться
Coach Robb is a globally recognized human performance coach renowned for his creation of the widely popular Complete Training Solutions and The Blueprint of Mental Development Success. These programs focus on laying a solid foundation of health and wellness before tailoring personalized sport-specific plans encompassing nutrition, strength, endurance, and mental conditioning. The outcomes consistently yield championship-level results across various sports and skill levels.

If you're interested in receiving monthly tips on hydration, nutrition, flexibility, sports-specific strength training, speed, and endurance training directly to your inbox, simply visit CoachRobb.com and subscribe to his newsletter.

At CoachRobb.com, you'll also discover a wealth of free resources to support your journey toward improved health, wellness, and performance. www.coachrobb.com/assets/
Комментарии
@CPmx37
@CPmx37 11 часов назад
One thing I was told and lived by was practice corners and whoops. Anyone can jump, but how fast you can come into and out of a corner wins races.
@CoachRobbBeams
@CoachRobbBeams 8 часов назад
So true...what is that old saying "Jump for show, turn for dough"! Thank you for watching.
@CPmx37
@CPmx37 12 часов назад
SO GLAD TO SEE YOU BOTH!! Coach I'm glad you made it and you were always in our thoughts. I watched the weather channel for days hoping you were ok. This podcast came at a great time. We have our first snow today in Wyoming. I hate snow and cold, but.. Great podcast and love the info to think about. It really shows how wrong we did things when us old guys trained when we were young. Thank you so much for these podcast. STAY safe.
@CoachRobbBeams
@CoachRobbBeams 8 часов назад
Thank you for the kind words and thoughts! 100 mph winds with water isn't the ideal combination for keeping things intact. Appreciate you taking the time to watch and comment.
@Carnivorefitness2024
@Carnivorefitness2024 21 час назад
It thinks cooking dinner is stress, I lose more body battery from that than workouts, basic activities drain me down to 5 daily, I dont sit at a desk at work, I am not happy with this watch!
@CoachRobbBeams
@CoachRobbBeams 20 часов назад
Thank you for watching and taking the time to comment. The data is unreal when you evaluate what we consider "hard" workouts and stressful. Does help you preempt getting run down the week of a race with non-workout stress.
@stanmoney8470
@stanmoney8470 13 дней назад
I go to the gym so i don't have an issue with body fat.
@CoachRobbBeams
@CoachRobbBeams 13 дней назад
Simple and effective! Keep it up.
@runeskyttsing9089
@runeskyttsing9089 14 дней назад
This explanation makes perfect sense. I have extreme pain in my lower back, lower abs, thighs and pelvic area when exposed to cold weather. In my early 20ies I even avoided going on a week long skiing trip to Austria with my friends due to this problem. After a while of exposure in the cold my muscles often starts to spasm. On the contrary, when I have visited places like Egypt, Israel and the Canary Islands where the weather is dry and warm, I have been feeling a bit more relief.
@CoachRobbBeams
@CoachRobbBeams 13 дней назад
Thank you for watching and commenting! Getting the blood flowing into your hips would relax the muscles and improve your range of motion. Let me know if we can help in any way moving forward!
@leonardocafferata6697
@leonardocafferata6697 15 дней назад
I wake up with a ton of energy. go to do an hour, hour and a half of workout and after that I eat. btw Im doing low carb keto (20-25g)
@CoachRobbBeams
@CoachRobbBeams 15 дней назад
Sounds good now, but get back to me in about a year and let me know how that is working out for you. I think I already know the answer (I have seen it for years now). Best of luck.
@CPmx37
@CPmx37 16 дней назад
Back in the late 90s or the 2000s, Etnies partnered with Brian Deegan and made a Metal Mulisha shoe. They were cool but I was a DC shoe guy back then.
@CoachRobbBeams
@CoachRobbBeams 16 дней назад
Etnies - DC - Vans; the days when life was much simpler! Thank you for watching.
@CPmx37
@CPmx37 17 дней назад
Awesome podcast as usual. Dan just to let you know that the tools used on dirtbikes is the same as the ones used on UTV's. Karts depending on how there built are the same to. There may be a special tool here and there, but mostly the same. If you or Coach want to start a dirt bike repair shop or dealership I'm putting in my res. Been wrenching scence 13 years old. Raced scence age 6. COACH, I hope all is well with you and your family.
@CoachRobbBeams
@CoachRobbBeams 16 дней назад
Thank you for watching!
@lakshmis5860
@lakshmis5860 Месяц назад
How much i need to add for 15 lte of water for leg pain and also can i use daily
@CoachRobbBeams
@CoachRobbBeams 27 дней назад
Thank you for watching! Please follow the instructions on the bag - each manufacturer is different.
@sushmasaroj2988
@sushmasaroj2988 Месяц назад
Coach exhaling and inhaling process makes me tired. How to overcome from it?
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Are you breathing through your belly or your chest?
@sushmasaroj2988
@sushmasaroj2988 Месяц назад
@@CoachRobbBeams I rotate my body and then take a breathe. After that I exhale and then take a new breathe. But I am getting tired by doing exhaling and inhaling
@swamppicker8279
@swamppicker8279 Месяц назад
Stay safe in Florida.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you so much brother!
@stellaancimer8505
@stellaancimer8505 Месяц назад
Some people push themselfs because they had to fight for their live. Carnivore 🙏
@CoachRobbBeams
@CoachRobbBeams Месяц назад
So true! Thank you for watching.
@aubreyriley7058
@aubreyriley7058 Месяц назад
Totally using this for my swim tomorrow, will get back soon with an update.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Please keep me posted on your progress.
@donpizzo8963
@donpizzo8963 Месяц назад
20 years retired and I still don't sleep all night.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Yikes! Need to make sure that you are satisfying hunger and setting up an environment to sleep.
@donpizzo8963
@donpizzo8963 Месяц назад
@@CoachRobbBeams thanks for the reply, about half the guys I retired with have the same issue. Will work on that.
@CPmx37
@CPmx37 Месяц назад
Hey coach, how should people eat and train that work at night? I'm sure some of the viewers work at night and I'm sure there may be some body differences from day and night.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Just like you are working during the day. The key is to look at the stress level on a daily basis. Thank you for watching!
@teamactiondad
@teamactiondad Месяц назад
DB
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you for watching and commenting!
@CPmx37
@CPmx37 Месяц назад
Love the vintage moto talk. Brings back a lot of memories. I went Pro in 86 and I still have my bib for Loretta Lynn's from 1985.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you for watching and commenting!
@taylorshytle
@taylorshytle Месяц назад
This is mind blowing! I love my Garmin. I’ve never connected the deep sleep to awake time. Also, I’ve never heard of 9 hours of sleep being the goal. Lots of interesting facts in this.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
The Garmin is an incredible resource for sure! Thank you for watching and let me know if you have any questions regarding the interpretation of the data.
@CPmx37
@CPmx37 Месяц назад
I just remembered Tony Distefano ran #6 in the early 70s.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Tony is an absolute Legend!
@CPmx37
@CPmx37 Месяц назад
Coach and Dan, I may be wrong, but i think Gary Semics ran the #6 or maybe it was 5 in the mid 70's. I think he was in the 500cc class at the time. I trained with him many moons ago. I'm 55 but when I was young there was 2 fuzzy channels depending on how you adjusted the rabbit ears and tin foil. So live moto on TV was off and on.
@BrianLatimerFishing
@BrianLatimerFishing Месяц назад
I just started riding in October of 2022. I’m 41 years old. I quickly started training with my son who races. I don’t race but I love riding and training. I’ve noticed when I train that I have a hard time sleeping. How do I know the difference between adrenal fatigue and just being excited about riding? Does it look the same?
@therawlifefamily
@therawlifefamily Месяц назад
Get a fitness tracking device such as a Garmin watch. It can really help to track fatigue over time.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Adrenal fatigue has external signs: night sweats, craving simple sugars, not able to sleep, low libido. Garmin will help you look at daily stress variables to adjust nutrition, hydration and sleep habits. Let me know if you have any other questions. Thank you for watching and commenting.
@juliodelvalle4296
@juliodelvalle4296 Месяц назад
I think Ricky may have also ran #6 for a bit while on pro circuit
@CoachRobbBeams
@CoachRobbBeams Месяц назад
The marketing team didn't find anything, but that doesn't mean he hasn't. Thank you for taking the time to comment, much appreciated.
@juliodelvalle4296
@juliodelvalle4296 Месяц назад
Steve Lamson
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Yup - mentioned and illustrated in the video. Thank you for watching.
@trev775
@trev775 Месяц назад
Broc glover
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Absolute Legend! All around nice guy too.
@dougdickason
@dougdickason Месяц назад
To me Lechein is the first "6" when he won his mx 125 title, but David Bailey is who i think of when he was "6" in 1986. Number "5" is Rick Johnson from that same 1986 year but i think of Ryan Dungey when i think, number "5." Number "4" is Broc Glover who was the first i recall being "4." But, Carmichael is who i think of when i think "4." James Stewart IS number "7." Number "2" is Jeff Ward and Ryan Villopoto, and number "3'' is O'Show, Emig( who was first career number 3 but only was able to use it in pre season before his career ending injury), but 3 belongs to Tomac. "8" is da beast from da east, Damon Bradshaw. "9" was Keith Bowen and Cianciarulo in modern times. Oh, and number" 1" was usually McGrath or RC4.
@BrettHankins-m4v
@BrettHankins-m4v Месяц назад
I have been trying to explain this to people for years now. It's like running a car...it won't go without fuel.
@CoachRobbBeams
@CoachRobbBeams Месяц назад
So true! It is a shame that people wait until their body can't continue, even after you share experiences of others. There is always that one person who thinks "that applies to everyone else but me, I am different". Thank you for watching.
@dustinfonnesbeck9667
@dustinfonnesbeck9667 Месяц назад
Thank you for your help
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Anytime! Thank you for watching. Keep me posted on your progress!
@tcorbitt
@tcorbitt Месяц назад
Great podcast guys!!
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you for taking the time to watch - deeply appreciated!!
@thedirtdigger5990
@thedirtdigger5990 Месяц назад
Does your blood work company check the hormones or is that a different test?
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Free and Serum Testosterone are tested along with a comprehensive metabolic panel (along with 9 other). Thank you for watching!
@ForeverHues
@ForeverHues Месяц назад
What about the appropriate balance? My left arm and right leg are significantly stronger than their counterparts
@CoachRobbBeams
@CoachRobbBeams Месяц назад
That is typical. This is a compensatory adaptation. Show how dynamic the body is and the three dimensions of movement.
@casmitherz
@casmitherz Месяц назад
So I'll work out more in 3D and go for the optimum muscle balance... 😅
@DonaldRPilon
@DonaldRPilon Месяц назад
Excellent excellent excellent.Thank you so very much!!!!!
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you for the kind words along with taking the time to watch - deeply appreciated!
@roba1365
@roba1365 Месяц назад
🤯 great information
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you for watching!
@saotul
@saotul Месяц назад
I don't know how to swim but i wanna do simple things right, have fun & good excercise as well. Thank you for teaching
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you for taking the time to watch. Please let me know about your progress!
@CaseyPlants
@CaseyPlants Месяц назад
Thank you for this!
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Thank you for watching!
@zazakrall8829
@zazakrall8829 Месяц назад
I never woke up ready to get up so I set my alarm 20 minutes earlier than I want to get up, hit snooze for 20 minutes. That resets the sleep cycle which is about 20 minutes. Works great
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Brilliant idea/strategy!
@JustinaLapari
@JustinaLapari Месяц назад
Have you heard of Normotime? How does it differ from local analogs?
@CoachRobbBeams
@CoachRobbBeams Месяц назад
Unfortunately, I am not aware at all. Thank you for watching and commenting.
@kurtheidelbach
@kurtheidelbach Месяц назад
Are you really trying to make chips sound healthy? 😂 A much better way of delivering points of healthy fat products
@CoachRobbBeams
@CoachRobbBeams Месяц назад
You completely missed the point of the video. I even made the declaration in the video that I wasn't advocating that chips where "healthy". Thank you for taking the time and commenting though.
@J.milaman
@J.milaman Месяц назад
Make total sense. Unfortunately it doesn’t line with what the broken media is saying right now. Everyone is on these broken loose weight diets and so many people are fat and unhealthy. Thanks for the info Coach
@kurtheidelbach
@kurtheidelbach Месяц назад
@@J.milaman Makes no sense at all LOL. Now does eating whole fat instead of fat free make sense? Absolutely. Does eating totally crap food make sense? Absolutely not
@JimG1964
@JimG1964 2 месяца назад
Thank you for this video! I had such tight hamstrings that I couldn't even touch my ankles. I wanted to change this so I could get in a better position on the bike as a vet rider. Anyhow, I found until I corrected the underlying reason for the tightness in the first place that stretching only made the tightness worse. It was really pretty interesting and I didn't realize how sophisticated the brain was at controlling range of motion. Anyhow, it was a long journey of actually strengthening the hamstrings through the full range of motion and the functionality of the opposing muscles that started to unlock the hamstrings. I can now finally touch my toes after strengthening hip flexors and quadraceps too. Anyway a long post to say that flexibility was way more involved than I thought. My next project is hip mobility lol.
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Thank you for sharing your journey! I will put a video together relevant to the hips next. Thank you for watching and commenting - deeply appreciated!
@taylorshytle
@taylorshytle 2 месяца назад
I just emailed you about this! Thank you for this video!
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Happy to help! Thank you for taking the time to both watch and comment.
@therealjd1503
@therealjd1503 2 месяца назад
Great info👍
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Thank you for watching!
@knowneck
@knowneck 2 месяца назад
Can you tell me why my Garmin tells me I've got Vo2 max of 32. I use LitPro and on the Garmin I use "bike" because there is no MX. I have been a life long athlete and it's really freaking me out. Thanks I'm a year older then you and love your Podcasts.
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Nothing to worry about - just a variable that you can reference against other performance metrics. I would strongly suggest time trials of your sport of choice. Take the elapsed time, average and maximum heart rate and then look at your body composition numbers to ensure that your strength to weight ratios are improving. Vo2 is a great variable, but not the gospel. Going faster (raw power and muscular endurance) and at a lower heart rate (aerobic capacity) is all that you should concern yourself. Let me know if you have any questions.
@knowneck
@knowneck 2 месяца назад
Thats exactly what I was hoping you would say. Thank you so much. I am getting leaner and faster as well as faster recovery. Watts will be on the low side at the moment due to the focus on moto instead of cycling but I think I'm in the right direction. Thanks again
@swamppicker8279
@swamppicker8279 2 месяца назад
Thanks.
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Thank you for all the support brother from another mother!
@therawlifefamily
@therawlifefamily 2 месяца назад
Looking forward to the new episodes on how to solve each of the performance issues you might have. This year we got bit by a lot of them, even afyer being aware of them and taking measures to
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Happy to help. Let us know if you want any specific topics covered!
@BrianLatimerFishing
@BrianLatimerFishing 2 месяца назад
I know you mentioned the name of the Garmin watch before but can you leave me the model of the one you like to use?
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Thank you for watching! I am a fan of the Fenix 6. The Forerunner and the Fenix have the same brains; however, the Fenix has a steel body which I find is more durable for riding and taking hits from rocks, etc.
@CPmx37
@CPmx37 2 месяца назад
Thanks for the heads up coach on part-2. Love these podcast.
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
We appreciate it more than you know!
@therawlifefamily
@therawlifefamily 2 месяца назад
lining up next to and racing against guys like Emig and Brown is IMO a really cool opportunity, even if they will lap me halfway through the race. When I get on the track I'm not "racing" - I'm just out there to have fun.
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Completely understood! They are both great guys who have played a significant role in the history of motocross and supercross for sure. Thank you for watching.
@therawlifefamily
@therawlifefamily 2 месяца назад
we were really hoping for a loretta's mudder
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Mud is both a game changer and an equalizer! Thank you for watching.
@SuperChrisssssssss
@SuperChrisssssssss 2 месяца назад
Derek is so underrated. Good stuff guys
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Derek is literally a genius. I am excited about a few projects that will drop in October - all will help families and riders get to that next level without breaking the bank.
@sunrealclothing
@sunrealclothing 2 месяца назад
Brilliant Podcast. If I only knew this when I was a top FL 125A in 1986-88. I've been delayed by a woke building department a few yrs on a construction project I sank my life savings into. It's getting resolved now and will finish by turn of yr. I hope to get back to my career goals and make some dreams happen for action sports athletes in not too distant future. I really appreciate your knowledge Coach Robb. And this guy Derek is solid with his insight! One day next year, I'll be in touch.
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Thank you for the kind words - we will be here for sure! Head down, elbows up buddy.
@spdracer71
@spdracer71 2 месяца назад
Best on yet! Great job guys
@CoachRobbBeams
@CoachRobbBeams 2 месяца назад
Thank you for watching! Kyle is THE Man!