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Arch Physical Therapy and Fitness
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Welcome to Arch Physical Therapy and Fitness. I work with clients in Boston or virtually anywhere. Check out my website www.archphysicaltherapyandfitness.com to sign up for a free inital consultation and subscribe to my newsletter.
*This is not medical advice*
1:33
Self sub occipital release with chin tuck
3 месяца назад
1:01
Injury prevention at the gym
9 месяцев назад
16:25
16 Minute full body workout
Год назад
1:06
Arch Strengthening (foot doming)
Год назад
13:27
13 minute Full Body workout with weights
Год назад
1:48
How to Deadlift
Год назад
1:25
Learn to chest press
Год назад
1:06
Foot Doming
Год назад
1:30
One reason why I am an out of network provider. I want to treat the whole patient and their needs
Год назад
1:26
Who Arch Physical Therapy and Fitness works with
Год назад
1:08
Progression to hallow hold with press
2 года назад
2:03
Modified seated 3-way child’s pose stretch
2 года назад
16:25
10 minute AMRAP Workout
3 года назад
2:13
Pre workout/run warm up
4 года назад
1:13
Single Leg SB Hamstring Curls
4 года назад
Комментарии
@joshuanichols5249
4 месяца назад
Promo-SM ✅
@robertdavenport1624
5 месяцев назад
Compensating for lack of calf flexibility. Front squats bad. Physical therapist? You're going to need one.
@user-tq4nt6cq7e
6 месяцев назад
Bro why two songs in the background😂
@rabbittcartoon3658
6 месяцев назад
Doing a workout fast does nothing for you slow it down then your actually doing something 😂😂😂😂
@She_it_her
6 месяцев назад
Definitely don’t want to use momentum tho. Keep your body still as u raise. It’s a lot harder but u are actually working the core
@DeMiiZe09
9 месяцев назад
Don’t try so hard you’re not gonna make it
@deddricksmith7700
9 месяцев назад
ACL gone
@alisharifi2486
3 года назад
Good luck dude
@JoseOrtodoxo1335
3 года назад
90° degree angle otherwise, you're wasting your time
@jonop6790
3 года назад
That's really not gonna do much unless you go lower with you legs closer to 90⁰
@Yadav77683
3 года назад
What are you doing sweetheart 😀
@dreesr3256
3 года назад
What but she's quite 😆
@jasonwhite7925
4 года назад
0:29 crazy-girls.online
@anthonymiller6400
4 года назад
0:32 crazy-girls.online
@jameswright4187
4 года назад
0:25 sweety-girls.online
@markgarcia2510
4 года назад
0:12 myhotmom.online