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Anisa Benitez
Anisa Benitez
Anisa Benitez
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Creative Wellness. Mental Health. Mindfulness. 🧘🏾‍♀️🌿

Hey you! I’m Anisa.

I’m known as an actor, writer, and mindful content creator. I can be seen in American Sports Story: Aaron Hernandez (FX), Wu-Tang: An American Saga (Hulu), in American Horror Story (FX), in many indie film productions, as well as in my own award-winning short film.

I care deeply about creative wellness, mental health, engaging with life more mindfully, and being a living embodiment of my values. “Create to liberate,” is a daily affirmation for me as creative expression has been the greatest healing force in my life. My guided meditations can be found across social media and I’ve worked with top brands to share more mindful content, such as Athleta, BetterHelp, Adobe, Lincoln, and DoSomething.org among others.

I hope to inspire you to tune into your creativity, wellbeing, and present!
Have the hard talk peacefully
14:23
День назад
Unblock your heart to love again
11:59
14 дней назад
Get a (home) life
8:56
21 день назад
Mourn the old you
14:47
Месяц назад
Nothing in your life is wasted
7:03
Месяц назад
Embrace the observer in you
1:33
Месяц назад
End feeling like an outsider
12:54
Месяц назад
For the codependents in depressed families
6:47
2 месяца назад
Notice the good
1:05
2 месяца назад
Healing the Wounded Masculine
2:29
2 месяца назад
Enter the Chamber of Healing
2:46
2 месяца назад
Welcome to the Inner Journey
2:36
2 месяца назад
Trading Internal Power For External Power
3:10
2 месяца назад
You can be both
1:01
3 месяца назад
Take this moment to pause
1:31
3 месяца назад
Be the thermostat not the thermometer
1:21
3 месяца назад
A dream about avoidance attachment behavior
3:00
3 месяца назад
You have to be more stupid
1:11
3 месяца назад
If you went from boss girl to soft girl
4:17
3 месяца назад
What is intimacy?
1:40
3 месяца назад
If you feel ready to date, question that
1:22
3 месяца назад
I had this dream about guilt
2:49
3 месяца назад
Feeling wholeness requires upkeep
1:21
3 месяца назад
Комментарии
@mclemore100
@mclemore100 17 часов назад
Me: so true finally someone said what i been saying. Also me: scrolls to next video.
@anisabenitez
@anisabenitez 9 часов назад
Hah! I get it ;)
@Patrick-fm5dk
@Patrick-fm5dk 3 дня назад
The title is not a sentence one hears everyday, but I agree with you that that is wise 😊
@anisabenitez
@anisabenitez 3 дня назад
I think she's become a wise one. We're all growing :)
@GeertMeertens
@GeertMeertens 9 дней назад
We are the permanence in which seeming impermanence appears. As in any dream.
@anisabenitez
@anisabenitez 8 дней назад
We are truly both - Feel this. <3
@GeertMeertens
@GeertMeertens 9 дней назад
In all dreams we make the same mistake: we identify with the person and regard the rest as other(s). Each time it takes awakening to (be able to) realize our mistake: we were the whole dream, all of it, there were no others. I find it fascinating to live (the dream called) life knowing this. All suffering requires an erroneous personal perspective. I'm glad I found your channel.
@anisabenitez
@anisabenitez 9 дней назад
So much resonance here - thank you for sharing! Reminds me how we're the creators of our dream and waking life similarly. :)
@becca6242
@becca6242 9 дней назад
thank you <3
@anisabenitez
@anisabenitez 9 дней назад
Appreciate you tuning in!
@nahkalahdeyoung6889
@nahkalahdeyoung6889 10 дней назад
JESUS CHRIST ❤ AND THE BIBLE! it's 1 on the MOST FASCINATING BOOKS ON THE PLANET. I was close to falling into the path of tarot an weird stuff like that. Until I found the TRUTH. it's so freeing. ❤ GOD bless you girl. U seem like such a BEAUTIFUL SOUL. 😊
@davidaaronartist
@davidaaronartist 11 дней назад
Saludos Anisa ,namaste👽🙌🏽☺️
@anisabenitez
@anisabenitez 11 дней назад
Saludos, David!
@davidaaronartist
@davidaaronartist 15 дней назад
😊
@anisabenitez
@anisabenitez 16 дней назад
Skipped one tip :) Drinks like ceremonial cacao and rose-hip tea etc.
@570Media
@570Media 16 дней назад
🫶🦋✨️
@anisabenitez
@anisabenitez 16 дней назад
Appreciate the love <3
@wombcosmology
@wombcosmology 17 дней назад
Thank you Anisa. Such a beautiful reminder. Also just did mirror work this morning! ❤
@anisabenitez
@anisabenitez 17 дней назад
Mirror work is the GOAT. Appreciate you, sista!
@davidaaronartist
@davidaaronartist 18 дней назад
que gusto y LINDO mensaje. Sencillo y so re Todo SE siente que tienes coverencia con El tema. Tambien practico mis afirmaciones en todos los espejos que me encuentro a lo largo del dia😂 bendiciones Anisa
@anisabenitez
@anisabenitez 18 дней назад
Es un placer que resonó contigo! Siempre intento mantener el tema cerca de mi corazón, para que pueda llegar a otros allí mismo <3
@AnaghaBhatCo
@AnaghaBhatCo 23 дня назад
Such a beautiful video - so creative visually and the copy too. 😍
@anisabenitez
@anisabenitez 23 дня назад
Appreciate the love! Tried to put some heart into it all; happy you picked that up. <3
@abloomingflower444
@abloomingflower444 24 дня назад
Anisa, you're so inspiring! I always appreciate your content :)
@anisabenitez
@anisabenitez 23 дня назад
Appreciate the love! Notes like these keep me going. :)
@MarieLifeInWords
@MarieLifeInWords 24 дня назад
I loved this ❤ The description of when you were back home was beautiful. And I shall take the mantra with me today. Thank you❤❤❤❤
@anisabenitez
@anisabenitez 24 дня назад
Always appreciate your reflections, Marie! "Nourish what nourishes you" is the affirmation <3
@MarieLifeInWords
@MarieLifeInWords 24 дня назад
@@anisabenitez thank you, yes, I love it! It makes so much sense.❤️‍🩹
@acearchermedia6546
@acearchermedia6546 26 дней назад
Such a beautiful video!
@anisabenitez
@anisabenitez 23 дня назад
Glad it resonated with you. <3
@MarieLifeInWords
@MarieLifeInWords 27 дней назад
Thank you, it is so true❤
@anisabenitez
@anisabenitez 27 дней назад
Happy you're honoring your inner-child!
@MarieLifeInWords
@MarieLifeInWords 27 дней назад
Exactly ❤
@anisabenitez
@anisabenitez 23 дня назад
Surrender era <3
@MarieLifeInWords
@MarieLifeInWords 23 дня назад
@@anisabenitez yes!!!💓
@wombcosmology
@wombcosmology Месяц назад
I lost my dad in 2022. I feel you. Sending love to you ❤
@anisabenitez
@anisabenitez 29 дней назад
Appreciate you! I remember meeting you shortly after that transition. ❤ A death-rebirth in progress✨
@keshav_p
@keshav_p Месяц назад
I dream of having such circle of people with mindset like this!
@anisabenitez
@anisabenitez 23 дня назад
Me too, honestly! I think the internet creates a beautiful bridge between us though too
@keshav_p
@keshav_p Месяц назад
Love the message and way you have shared it via vid. Keep going!
@anisabenitez
@anisabenitez 23 дня назад
Thank you, this gives me motivation!
@nameisTatiana.not.Ali.
@nameisTatiana.not.Ali. Месяц назад
💕🫶🏽🫶🏽🫶🏽🫶🏽
@anisabenitez
@anisabenitez 23 дня назад
The softening <3
@Patrick-fm5dk
@Patrick-fm5dk Месяц назад
You are radiant ❤
@anisabenitez
@anisabenitez Месяц назад
Thank you! Working for the glow :)
@MarieLifeInWords
@MarieLifeInWords Месяц назад
Beautiful ❤❤ And so true❤
@anisabenitez
@anisabenitez Месяц назад
We are eachother's healers <3
@MarieLifeInWords
@MarieLifeInWords Месяц назад
@@anisabenitez yes, we are I believe the reflection of ourselves in others often shows us what we may need to work on too. Being aware and conscious is quite incredible in the most wonderful way. Even though at times bittersweet ❤️
@anisabenitez
@anisabenitez Месяц назад
@@MarieLifeInWords I can relate to the bittersweetness as well. <3
@MarieLifeInWords
@MarieLifeInWords Месяц назад
Love the analogy, kernel and popping off. Very true, thank you❤
@anisabenitez
@anisabenitez Месяц назад
Alignment! Thank you! Clearly a popcorn lover here. ;)
@MarieLifeInWords
@MarieLifeInWords Месяц назад
@@anisabenitez Yay!!! Me too 🍿
@MusaKafiar-i2f
@MusaKafiar-i2f Месяц назад
Majelis juga manusia yang punya hati nurani perasaan cinta perlakuan seks kekuasaan yang sama sebagai manusia normal oke thanks ♥️👍
@MusaKafiar-i2f
@MusaKafiar-i2f Месяц назад
Jika tidak keras keuangan hancur lalu siapa yang mau tanggung jawab,dan ini uang hasil kerja famili familiku yang percaya dengan harapan apa yang mereka berikan berupa uang barang berbagai sarana untuk membangun ekonomi daerah terutama keluarga yang ada di lingkungan Elia oke thanks 👍
@MusaKafiar-i2f
@MusaKafiar-i2f Месяц назад
Thanks sister 👍
@anisabenitez
@anisabenitez Месяц назад
Appreciate you tuning in!
@MarieLifeInWords
@MarieLifeInWords Месяц назад
Your morning pages so profound, we really are so hard on our past selves. Love the burrito blanket❤
@anisabenitez
@anisabenitez Месяц назад
Morning pages and burrito blanketing practices <3
@MarieLifeInWords
@MarieLifeInWords Месяц назад
@@anisabenitez 🌯
@MarieLifeInWords
@MarieLifeInWords Месяц назад
Such food for thought, our old selves, although passed, they got us where we are today. Thank you, so interesting and I love these thoughts❤
@anisabenitez
@anisabenitez Месяц назад
Past you brought present you forward - Yes! Gratitude for that. Appreciate your perspective here!
@MarieLifeInWords
@MarieLifeInWords Месяц назад
@@anisabenitez appreciate your videos, they really do help me think about things perhaps I may not have considered🤗
@MarieLifeInWords
@MarieLifeInWords Месяц назад
I love these thoughts❤
@anisabenitez
@anisabenitez Месяц назад
Grateful to share it with you
@wombcosmology
@wombcosmology Месяц назад
Loved this❤. The part about being predisposed to dissatisfaction hit 💯
@anisabenitez
@anisabenitez Месяц назад
It is such the human condition. <3
@wombcosmology
@wombcosmology Месяц назад
This really resonated. Thanks for the reminder, darling ❤
@anisabenitez
@anisabenitez Месяц назад
Thanks for tuning in my dear!
@eshpreetkaur858
@eshpreetkaur858 Месяц назад
yesss!! our inner callings are so importantt. i love this!!!
@anisabenitez
@anisabenitez Месяц назад
Always takes some quieting of the outside world, but worth it. <3
@aaronduvalin
@aaronduvalin Месяц назад
gracias👋🏼👋🏼👋🏼🙌🏽🇲🇽
@anisabenitez
@anisabenitez Месяц назад
Con gusto, siempre. :)
@sebyylove
@sebyylove Месяц назад
So profound
@anisabenitez
@anisabenitez Месяц назад
Glad you found resonance.
@ColbyJanine
@ColbyJanine Месяц назад
Living for this content!! 🤍🤍🤍
@anisabenitez
@anisabenitez Месяц назад
Thank you, Colby Janine! Following your channel now too :)
@sebyylove
@sebyylove Месяц назад
I love your videos! They always come at the best times! ☺️
@anisabenitez
@anisabenitez Месяц назад
We're on the same wave; grateful to hear it
@MarieLifeInWords
@MarieLifeInWords Месяц назад
I love dreams. They tell us so much on our journeys. Yes, feeling like an outsider, this is so true, your words were so powerful, rather than coming from a place of judgement, come from a place of love, seeing things from a different perspective, I know that I push myself away from people so much. So this made so much sense. Offer the way we are different to others❤❤ This was really something for me to think about this morning. Thank you❤
@anisabenitez
@anisabenitez Месяц назад
Love that you received it that way. Embracing non-duality is a welcomed challenge, especially when emotions are running high, but a great place of peace. Thanks for sharing your reflection here!
@MarieLifeInWords
@MarieLifeInWords Месяц назад
@anisabenitez Thank you, for your wonderful words, they make a difference 🥰
@aelainem
@aelainem 2 месяца назад
Thank you for mentioning that the pressure to internalize our society's hyper-competitive/comparative norms can really make it difficult to feel like we belong, even when we relate to others! I love the description of the outsider being concerned with the body, as opposed to the observer :) This video was very, very needed today. Thank you, Anisa!
@anisabenitez
@anisabenitez 2 месяца назад
Appreciate the reflection back here :) Internalization is the word! Many of us are feeling like black sheep in hiding.
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
I watched this a couple of times, it really rings true, I hope to get there❤
@anisabenitez
@anisabenitez 2 месяца назад
Happy you found some resonance in it. The redirection comes <3
@sebyylove
@sebyylove 2 месяца назад
So beautiful, I love you
@anisabenitez
@anisabenitez 2 месяца назад
Love to ya!
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
That looks incredible, love the pieces❤
@anisabenitez
@anisabenitez 2 месяца назад
Grateful there are spaces like this still. An art gallery paradise :)
@justineperreault1717
@justineperreault1717 2 месяца назад
sadly yes bc ppl are shallow
@anisabenitez
@anisabenitez 2 месяца назад
I think attention span is zapped for many of us :(
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
Thank you❤
@anisabenitez
@anisabenitez 2 месяца назад
Longer-full RU-vid videos were inspired by this realization too :)
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
I agree❤
@anisabenitez
@anisabenitez 2 месяца назад
<3
@Muhammad_Azeem_Akram
@Muhammad_Azeem_Akram 2 месяца назад
@anisabenitez
@anisabenitez 2 месяца назад
Hello ex-fixer :)
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
If we could show others, make them see what we see, I wish we could, but leading by example is everything, and the only way. Such wise words. I have been, I'm going to say alive (conscious) for only 8 years, this year, thank you, I look forward to your words❤
@anisabenitez
@anisabenitez 2 месяца назад
I've wish that so many years as well. Happy to hear you've also found release in leading by example. Cheers to 8 years and many more ahead!
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
It is important to ask for help, and to know that it is ok❤
@anisabenitez
@anisabenitez 2 месяца назад
It truly is. We all got here through the help of others and yet sometimes feel like islands.
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
@@anisabenitez I couldn't agree more, I find it difficult, rejection I suppose, but as you mentioned in Mother Nature, it is essential.🩵
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
Looks amazing ❤❤
@anisabenitez
@anisabenitez 2 месяца назад
So special; the San Gabriel mountains are worth a visit, if you can. <3
@MarieLifeInWords
@MarieLifeInWords 2 месяца назад
@@anisabenitez I would love to one day, I live in Spain, from the UK, so I am quite far away, but it was amazing to see them. I love nature🤩