This channel is focused around Carolynsfacialfitness.com website which has the best facial exercises offering a DVD, CDs, bonus exercises, terrific customer service and more, all in a 15 minute workout.
Hi there! Yes! I sure do! Check out what we offer here: carolynsfacialfitness.com/products/online-1-on-1-lessons. Also, check out the latest reviews of these sessions: carolynsfacialfitness.com/blogs/reviews-of-zooming-workshops. I love my job. So many happy and grateful clients!!! ♥
Hi Karen! This is only a 5 minute workout. The CFF Gua Sha is 30% off until May 26th! carolynsfacialfitness.com/products/cff-gua-sha-treatment-for-the-face-and-neck Love you!!! ♥
I love this update! I've been doing your workouts for over 10 years and I know my skin looks younger than most women in their 60s. I don't care what any plastic surgeon or dermatologist says about facial exercises, I know they WORK! Thank God, I documented my before and after results because many women think I've "work" done and don't believe my results are all natural. Thanks Carolyn! Love ya!
Thank you for taking the time to provide feedback on my facial exercise videos. I appreciate your engagement and value your input. I understand your concern about the use of filters in my videos, and I want to assure you that transparency and authenticity are paramount to me. I use a light filter primarily to adjust the brightness and soften harsh lighting, which helps create a more comfortable viewing experience for my audience. Additionally, I occasionally apply a subtle cinnamon filter in Zoom to enhance the overall quality of the video without altering the integrity of the content. Please know that my intention is never to misrepresent myself or the techniques I demonstrate. My priority is to provide clear and effective guidance on facial exercises that promote health and wellness. Your feedback is important to me, and I will take it into consideration moving forward. If you have any further concerns or suggestions, please don't hesitate to reach out. Thank you again for bringing this to my attention.
Yes! Both of them are good for keeping balance in the face. This has a new handhold for the full hand mid-face slide part of the routine. It takes everything up a notch!!! Amazing how one hand movement can make a difference. Love. ❤
Hi Sylvia! So nice to see you here! I wanted to show my skin off!! LOL! I love that at my age (77) I don't have to wear foundation makeup! I love this little facial exercise routine. It really helps to lift the lower and mid face! I send you my Love!!! ♥
Hi beautiful Suzanne! Thank you. I LOVE this routine for putting on my skincare every morning and night! Keeps those jowls UP!!!! And, smooths the cheeks!!! Love it, too. Hugs.
Hi! It's suggested you use moisturizer with this exercise! The less slippery the slides, the stronger the build .. do go slowly and easily until you can perform these slides without too much moisturizer. This is excellent in lifting up and out the mid-face and lower jowl area. & ¡Hola! ¡Se sugiere que use crema hidratante con este ejercicio! Cuanto menos resbaladizos sean los toboganes, más fuerte será la construcción. Vaya lenta y fácilmente hasta que pueda realizar estos toboganes sin demasiada crema hidratante. Esto es excelente para levantar y sacar la parte media de la cara y el área inferior de la papada.
Happy Easter!!! I also LOVE this exercise! It's so nice to have elegant cheeks and this exercise helps with that!!! I send you a giant HUG and lots of Love!!!! 🤩❤
So sorry for the late reply!!! There are two more exercises that I can recommend for "turkey neck". The Brush www.carolynsfacialfitness.com/sample-exercises/the-brush/ and the Neck Ring Eraser www.carolynsfacialfitness.com/product/bonus-exercise-neck-ring-eraser/. For more information on how all this works, check out the blog www.carolynsfacialfitness.com/general/facial-exercise-routine-firming-neck-double-chin/.
Hi there! As a retired teacher myself, I have been able to put together a really good and fun certification program. Go here and take a look: www.carolynsfacialfitness.com/product/workshop-training-certification-online-course/ I've also made a little video you'll find on this webpage telling you about the course. Love.
Hi Uzma! I would start with 3 days a week. Work up to using it 5 days a week as that should give you faster results. I've been using the CFF Gua Sha for well over a year and I love the results. I use it 5 days a week, still!!! I also use my skincare products just before a session and the CFF Gua Sha penetrates the skincare deeper into the skin. So nice. Love. Carolyn
To whomever is wondering....Carolyn's skin care line is PHENOMENAL. Her face exercise routines are quick, concise and incredibly effective. To those who seek to lift their faces and firm the skin NATURALLY--I can state based on my own experience that the way accomplish these seemingly elusive goals is HERE...with this Lady's superb tutorials and products.
YES! It does. While we do have exercises to address lip wrinkles specifically, the CFF Gua Sha with the heat, vibration and red light therapy will smooth and tighten the lines around the lips. Check out this blog: www.carolynsfacialfitness.com/general/shortening-the-philtrum-and-shaping-the-lip/
Perform this routine once a day ... 5 days a week for 4 weeks .... Then, perform the full routine 4 days a week for another 4 weeks. Finally, try and perform this routine 3 times a week ... evenly spaced as possible until you reach your goal!
hi there i'm new to your channel i was wondering do you have any excercises to lift the tip of the nose would really appreciate it btw just subscribed lol
@@damiensmith1090 Hi there! Yes! In the basic 28 foundational exercises, there is one specifically for lifting up the tip of your nose. #12 Nose Shaper. I'm sorry I don't have a free video of this. What you do is take the Index finger of one hand and place it just under the tip of your nose. Push up. At the same time, pull your upper lip over your top teeth creating resistance. You can then take the Index finger from your other hand and place it in the Philtrum at the "Cupids Bow" area and push in as you bring your upper lip over your top teeth and gently push up on the tip of your nose - FORTY times. Perform every other day until you start to see results. Love.
@@CarolynCleaves thanks for the reply how long will you say it takes to get results and also have you clients who have used this specific exercise to achieve results thanks once again
@@damiensmith1090 I wish I could say a particular time frame for seeing results with this exercise, but everyone is different. However, with that said, one usually starts to see an obvious lifting by the end of 4 weeks. Check out the blog for an in depth look at what this exercise does and how it works: www.carolynsfacialfitness.com/general/three-step-cheek-builder-and-shaper/ Love.
Sharing your complete daily facial exercises with your viewers will be one of the most regularly viewed RU-vid videos, ever! I hope you would seriously consider it, Carolyn. And thank you.
Ah yes! I do offer the complete workout on the CFF website: Here: www.carolynsfacialfitness.com/product/full-kit-download/ and also a complete workout without the visual aides: www.carolynsfacialfitness.com/product/value-pack-facial-exercises-download/ There's also hardcopies available and lots of "free" and "for sale" bonus exercises like the ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6y00gWsdmj4.html that truly flattens the "elevens" and smooths the forehead!!!
Vertical lip lines can be diminished to almost nothing. I know! I am 76 years old and I managed it. I used the www.carolynsfacialfitness.com/product/bonus-exercise-philtrum-shortening-lip-shaping-routine/ . It took me a very long time to figure this out, but it works. I really like the way my lips and whole mouth area look now. No artificial puffing up .. just smooth, defined lips!
Yes. When you buy, the digital downloads are automatic sent to you for download. Let me check for you and I'll send it to you again. Please check your spam folder as they sometimes go into there. Give me about 15 minutes ... so to be sure they come to you. I'll double check your email address, as well. Love.
Hi Ghita! I've sent you the exercise routine again. Please let me know if you get it? I LOVE this exercise routine for the lips and whole mouth area. Giving back definition to the lips truly gives the impression of a younger face!!!! Love to you from me.
Thank you so much Carolyn! I am very interested in your certification program. I am presently working with Mia Soskic (founder of FaceFitness With Mia), a former graduate of yours who speaks so very highly of you! Are you still very involved in the training or would I be learning from someone else? Thanks Carolyn! xo
Hi Nicole! Oh yes! Mia! I also absolutely adore Mia. She has such great facial exercises and routines! She's a testament to how great facial exercises work. And, yes, Nicole! I am very actively offering a certification program. It's completely Online and we will have lots of contact. www.carolynsfacialfitness.com/product/workshop-training-certification-online-course/ for more information and a little video of me explaining the course. Love to your from me. Carolyn
Hi Sarah! The fingers are "squeezing the muscle in a particular place ... creating resistance and building muscle fiber. Since the skin and muscles in the face are intertwined - one end goes into a bone and the other end into the skin, as you build the muscles, the skin comes up with the newly tightened muscle. This finger placement addresses the full cheek, including the "temple area" where building is often neglected and needed. As we age, we lose volume in this area, as well ... so this is a win win for the entire facial rejuvenation. To read more: www.carolynsfacialfitness.com/featured-articles/age-well-part-1/ and www.carolynsfacialfitness.com/featured-articles/age-well-part-2/ which explains about how "fat pads" in the face slide down the face from gravity as we age and how facial exercises can prevent and correct this problem.
@@FacialExercisesByCFF But you don't even say important, pertinent information like which way to squeeze or how hard not to squeeze. I mean one may squeeze the fingers towards each other, or squeeze inwards, towards (slightly into) the face. You say NOTHING! You just say 'Squeeze'. More importantly, you don't say how hard to squeeze or not squeeze.
Hi Suzanne! The Brush www.carolynsfacialfitness.com/sample-exercises/the-brush/ is an exercise routine that helps to smooth the skin in the neck as well as tighten the neck muscles at the same time. The Face Firmer is another routine that keeps your facial build balanced and even. www.carolynsfacialfitness.com/sample-exercises/face-firmer-massage-technique/. For an updated version of the Face Firmer, check out the Circle-up-rub routine, here on RU-vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4wxU6aT9Mms.html Using the CUR morning and night .. you should see an obvious lift to the bottom of your face within 5 weeks. And, it just gets better and better!
Hi Petra! Thank you ever so much for your sweet birthday wishes. And, thank you for your kind words! I'm grateful for my CFF facial exercises for allowing me to look the way I do! Yay! Love to you from me!
Very good question. With 2 weeks, you will see a slight smoothing and lifting. That tired look goes away, first. Then, every 3 months, you can have a "youth jump". That is, you will look a little bit younger, smoother and lifted ... all of a sudden and this look stays as long as you continue to exercise. Then, in another few months, another youth jump and so on. I still have youth jumps, occasionally with CFF after over 20 years of exercising. Of course, I am still aging, but CFF systems let me keep my youthful look at age 76! YAY! Check out the Advanced Face Firmer routine in RU-vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4wxU6aT9Mms.html and use it for 2 months as directed. Within 5 weeks almost everyone will see an obvious, dramatic lifting of the lower face and smoothing of any crinkles in the cheeks. Love. Carolyn
Gracias, se ve usted muy bien. Pero estaría mucho más guapa, acortando sus cejas por el lado de la sien, en una linea que une el final del ojo, el rabillo de ojo con el final de la comisura de los labios y no tan largas cejas, no sientan bien, a mi también me pasa y puede probar. Un abrazo
This device is the latest in Carolyn's many years of research. I've been doing her facial exercises for 5 years now, and am frequently 'mistaken' for 15-20 years younger than my actual age. Cannot recommend her services and products highly enough. These exercise/massage routines are quick to perform and oh-so effective! They're a permanent part of my fitness lifestyle. And this little gadget is the ideal 'finishing touch'. Take a close look at Carolyn's face, neck and chest areas....she is SEVENTY-FIVE years old....proof beyond a trace of doubt that her routines and products are OUTSTANDING.
Wow! Thanks so much for the comment! I love all the CFF products and I do use all of them to get the results I want. I love that I don't have to look my age and I feel good about how I look. I appreciate your evaluation! Love and a hug.
Thank you so very much. I really love this particular exercise. It not only lifts the jowls, it shapes the cheeks in a very beautiful way. Love to you from me, rebeca! Carolyn
Hi! Yes it does. You need to combine this exercise with others to get the full result! When you contract the muscles first and slide across the skin, you not only challenge the skin to be more resilient, you also challenge the bones!
Hello beautiful one!!! Thank you for your sweet comment. I use this routine every day I apply my skincare creams and it has really worked well at keeping my face firm and lifted!!! Love to you from me.
