Hello Shama! Thank you for this channel and the videos you have made thus far, I am kindly requesting if could you please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Goolf Naman, (2) Goolf Chakra, (3) Padanguli Naman, with same viewpoint as in this above video and with legs position facing towards the camera, Thank you 😊🙏
Hello Shama! Thank you for this channel and the videos you have made thus far, I am kindly requesting if could you please make a tutorial of the proper way to perform the following leg warm up exercises (1) Goolf Naman, (2) Goolf Chakra, (3) Padanguli Naman, with same viewpoint as in this video and with legs position facing towards the camera, Thank you in advance 😊🙏
শুভ বৈশাখী পূর্ণিমা ❤️. Didi ওই দিন আপনি marma সম্প্রদায়ের বিয়ে নিয়ে akta ভিডিও upload করেছেন নাহ্, ওই খানে আপনি যেইটা dress পড়েছিলেন, ওই টা কোথায় পাওয়া যাবে ? Ajk মন্দিরে onk জনে পরে ছিল But শুধু marma সম্প্রদায়ের না, কিছু সাধারণ মেয়েরা ও পড়েছে. ❤️