Certified Strength and Conditioning Coach with a Master's in Strength and Conditioning. From training youth to professional footballers, I do it all. Improve your speed, agility, strength. Learn to train and play like a professional. JOIN THE COMMUNITY Awin.
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
I had a groin pull August 8th 2024. Now it's September 22nd 2024. Low weight with high reps on the leg machines has helped. Increasing my sleep, my protein and adding essential amino acids has helped. Adding collagen is helping too. But, I am still healing. Thank you for your advice Sir.
I think i pulled my groin around aug 1. It seemed like i was healing w Up but reaggrivatied it a few times. Not 100% sure if its a groin strain ir something else. Did it ever hurt you to walk or move your legs a certain way? Also i think i have pain that radiates yo my testicle from time to time nothing to serious though. Was wondering if you had similar symptoms?
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Hey man, Can I ask you what RPE should I go for after doing 1st excercise trapbar deadlift (RPE 7-8), then the RDLs with SL box squats? Would it be reasonable to go more power based and aim for max speed with Lower RPE?
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
For about 3 weeks of training with a rep range of 10-12 coupled with plyometrics, I noticed i'm gaining muscle, becoming stronger on and off the ball and also my endurance has sky rocketed.🔋 Do you think i should increase the weight and hit the max strength phase or just maintain this phase...? I'm a winger Feels good training with science...thank you @ArmasStrength
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WCJ7igJCCwU.htmlsi=95lJ5sMfG4WUvIWK
