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Very impressive, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled the latest by Cynthia Yulesin and after 72 hours I now sweat like a “normal” person lol
I’ve had tight quads and hams for 45 years of my 73 year life. Used to race dirt bikes and play softball extensively. Leg cramps, massages, stretching, pickle juice, etc. etc. etc. never in 1 million years would I believe something so simplistic could be so effective.! This is without a doubt the most informative and interesting video!❤
You should try and strengthen your hamstrings and quads. A week muscle is a tight muscle. Good Morning, RDLs, and Leg Curls, lunges, and squats. Your quads might be tight because they are the antagonist to the hamstring agonist and vice versa.
Jill, I have very tight hamstrings. But I also have flat feet, which I understand means that the muscles on the bottom of my feet are generally too weak and too loose. That means I should avoid releasing them using the techniques in this video, right?
I know this video is several years old, but I was doing a RU-vid search on something to help my left hamstring issue. It had been chronic for 2 years! I am an advid long distance trail runner and road and tried everything. Then, I came across this video and did it 3 days in a row before I went on my next long run and WOW! It truly works! The kinetic chain from our feet on up is absolutely amazing to me!! My left hamstring would bother me on the hill repeats days and fast pick ups, but not anymore!! Thank you so much for having this video! Now I feel even more ready for my Sedona Race Feb 5! Happy feet, happy hams! Marie :)
Thanks for the awesome video and information. I found I could use a small grip ball. It has a lot of squishy give to it. You can do it when you’re seated if balance is a problem.
Hi.new too your page.hope you can help me.I hurt my Hammys last Year.in January i had Trauma too my left butt.Calafication.Cslcium build up.was told it was Piriformis or Sciatica.but now i dont feel the Calcium.My Muscles got weak.if i Sit on my Hammys.my feet legs go red.any idea.plz.ty.im doing walks.stretches..im 63 few falls too.tyvm
Very interesting. Please explain how these exercises affect my hamstrings I am a runner [ 5-10K ] and injury free [ hopefully ]. I have never had flexible hamis despite lots of yoga using the two principle hami strieches [ on ground, legs parallel and reach, on ground, one leg bent and stretch]. Lots of ways to dynaically stetch those hami, but they are probably a good invitation to injury. Here's me sending you a WARM SUNNY day from Santa Barbara. Cheers!