Please could you summarise? I've been on Berberine for about 6 weeks and my body weight is soaring despite reducing what I eat, cutting out as many carbs as possible and doubling my exercise. I have high blood pressure and I took the Berberine for that but now I'm thinking of cutting it out because I think it could be causing the weight gain. What do you think? Thanks
I'm taking Berberine for around 1 year for high numbers in diabetes, I wanted to give up, but I persisted. Now my numbers dropped from 10/12 to 6,5 in the morning and 7,7 at night. I didn't make any change. I'm a ketovour, more carnivore, and have 1 meal a day. I'm 76 years old and diabetes will be reversed in Jesus name.
Yes, yes, and yes! I have a family history of low magnesium absorbtion (from researching and observing the symptoms!), and have found that building up my gut flora ( by eating good quality yoghurt) and taking 2 magnesium supplements (Faudings Magnesium Forte, and Fauldings Muscle Therapy (powder)) my symptoms, and my health have completely changed for the better!! (Aussie brand!) And I am on a Samsung tablet, and heard you clearly, but maybe it would be fainter on a mobile phone... And So good to hear an Aussie! 😁 Would be nice if the suvscribers' questions could be answered, please.... God bless. 🙂👍
It typically occurs at the nap hour, and if you are in an environment whereby the room conserves heat too well, then the best approach is to do a before nap time workout routine of your choice for an hour and also remember to keep the dry air out during the summer the best way you know how or winter time using the thermo control with the "fan" control setting on "auto" fan setting simultaneously and not "on". Dry fan air will dissipate at auto setting, and it's good for the lungs when you do your workout out in your room at night before bed. That's my conclusion and cure after 38+ years, too. It seems that at this age, it is the gold standard age experience I've noticed. Human evolution wasn't meant for energy saving high-tech rooms, which trap dry air in rather to the contrary outdoor experience. Who even gets cured off of restless leg syndrome on a couch rather than outdoors doing stuff and then napping in the forest somewhere. I am serious about this. It's a cure on my behalf in every season of the year and counting. My time for a workout is at the 12 mark to 1am. It is cold outside to open windows and dangerous too. unpredictable too if you live with your loved ones.
For about 8 months I have been taking powdered magnesium citrate daily and no longer need Metamucil, I also take mag glycinate in the morning and another magnesium combined with melatonin before bed and no longer need Unisom to make me sleep, a 16 year habit. I also have noticed my knees aren't popping when I bend.
At least 6 different types of magnesium - best two recommended by Mercola to be beneficial and well utilised by body are magnesium glycinate (or biglycinate) or magnesium L-theonate.
Too bad the organic hemp oil is quite dear actually, and sold in small bottles, given u take it as they recommend 1 tablespoon every day it runs out in no time:(
Sir. Mis i am best tumeric farmer in srilanka i have dry tumeric and powder. i hope to export your country. Can i help for it please help me . I have dry
I know that one sign of low magnesium, or of magnesium shortfall, is worse periods...cramps, bleeding, pain, migraines...l sure do wish l had known.... l hope that helps. I suggest asking Google your exact question... , as the questions here have not been attended to.🙂 God bless.
