when you bench press in the scapular plane it takes tension off the anterior deltoid, therefore, giving your pectoralis major(chest) a better contraction without straining your anterior delts. When you bench press in the scapular plane it mainly works your triceps and chest.
@@skechersm8626 ok if we were to retract the scapula or keep it locked, an then try to bench press in the scapular plane, does that reduce the chest involvement?
Hello. This vid is really informative. I have been trying to research for vid that really teaches the ideas in this vid. 🩺Your vid is similar to the channel from this smart Dr. Ethan! Doctor's demonstrations are really informative and I actually learned a lot for school. He is an educational med student in Nottingham and he explains mental health. I recommend you watch his RU-vid out and give the health enthusiast a subscribe! 👉 #DoctorEthanMedLife
something got wrong after i used for patient , i had thin silver ring under latex gloves , my middle finger got on back side for some fee seconds , and i had confrunted pain on ulanr and median nerve ....
