Since 1970, Georgia Highlands College has served the citizens of Northwest Georgia and Northeast Alabama. Founded as Floyd Junior College, it now serves more than 5,700 students in the region. It became a limited-mission, four-year state college in May 2011.
GHC has added other teaching sites over the years, and now provides instruction at the founding campus in Floyd County; Heritage Hall in downtown Rome, which houses health sciences; the Cartersville campus, which is constructing a student center for completion in 2012; a site in Marietta on the campus of Southern Polytechnic State University; a campus in Paulding County, on the square in Dallas; and an instructional site in Douglas on Stewart Parkway in Douglasville.
To maximize convenience, Georgia Highlands has also expanded its offerings of online, DVD and hybrid courses.
This video is a great starting point, especially for someone new like you. What part of the gym were you most interested in trying out? (Cardio machines, weight machines, free weights?) If you let me know, I might be able to recommend some resources or answer any specific questions you have! It can feel overwhelming at first, but don't hesitate to ask for help - most gyms have trainers who are happy to assist beginners. Remember, everyone starts somewhere, and the most important thing is to focus on progress, not perfection!
@@BeFitnomenal I've been using machines and CrossFit type stuff but if the gym isn't crowded I'll go to the free weights. I recently got a copy of Starting Strength and am going to start going in at 5am when it's just me and a few other guys.
Learning how to use the equipment is a big step. On my channel, I have a whole series of short video tutorials that break down proper form for different machines
I AM JANNETH EVANS- NEWMAN WHO IS THE FOUNDER AND DIRECTOR OF JANNEW ACADEMY IN MANDEVILLE JAMAICA AND I WOULD BE GRATEFUL IF MY NURSING DEPARTMENT COULD COHORT WITH YOUR INSTITUTION AND BE CERTIFIED
Learning how to use the equipment is a big step. On my channel, I have a whole series of short video tutorials that break down proper form for different machines:
Thank you! This is so helpful. The gym can be very intimidating for a noobie and now I don't have to worry about looking silly trying to fiddle with the equipment.
You're absolutely welcome! The gym can definitely be intimidating at first, but that's totally normal. Here's a secret most people don't know: even experienced gym-goers sometimes need to double-check how to use a machine! It's more about learning and taking things at your own pace. So don't worry about feeling silly - everyone's there to improve their health. Speaking of learning, I actually have a video series on my channel all about proper form for different gym equipment, specifically designed for beginners. It might be a helpful resource for you as you start exploring different machines. Here's the link if you're interested: [Your video link] Would you like to know what some of the benefits are of incorporating both machines and free weights into your workouts?
Learning how to use the equipment is a big step. On my channel, I have a whole series of short video tutorials that break down proper form for different machines:
The difference in the average speeds of two Trains is 14 km/hr. The faster of the two Trains takes one hour less to travel 195 km than the slower Train takes to travel 204 kms . Find the average speeds of the two trains !
I spent my first 2 years of college at GHC (2015-2016) and I absolutely loved it. There was something about the campus and professors. I’m glad this is where my college career began.
This lady is an excellent instructor and kept me listening throughout. I appreciate the time that was taken to make this video. I'm sure it will help me immensely in my studies for BSN.
