I've veen meaning to try Bounding to help me soeed up. I think this video tipped me over the edge and I'll finally try it on my morning run tomorrow.

Speed bounding should have complete "triple" extension without the heel-to butt recovery

Go University of Vergina! 🦋

I love windy. Great tutorial

Do you stay relaxed when you take off? I find if I try to exert max effort I’m too stiff and my arms swing faster than my legs.

From the 'Ministry of Silly Walks'.

You are so talented

So what are your times for 60m/100m?

❤❤great job wow

Do you think olympic lifts are essential for basketball or football player?

Can you dunk a basketball?

As a Track Coach, you do these extremely well. The foot strikes are perfect.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NxkgymSQxI8.htmlsi=-gA1fCdSILwMdCw-

Fantastic video

thats insaneee thumbs up 👍👍

Bros on 2x speed

Activate those fast twitch muscles 😅

Молодець👍

Nice

Is that not bad for your shoulders and back? Jw

Me at 9:30 pm. Got it. Me at 6:30 am. Wait, what did she do?

Wow, I haven’t seen you in a minute. are you still training with the college?

Low roll is my preferred

Good shit !

Nice! That was a clean clean 💪

NICEEE

Dang

Awesome video! Came a long way from St Catherine Cougars! Ha ha

Nicely done

Nice. Good form. Now with the internet there is no excuse to lift wrong and this girl did it perfectly and protected her back for sure. Keep grinding

Nice form. I did in weight lifting way back in high school...If you look it up, it's actually not really all that good for you outside of competitive weight lifting. Don't hurt your back or your futer. Keep at it. You'll get beefy or attractive or even just feel good. Whatever your after. Good luck.

Tough💪🏾

Keep up the good work !

She owned it💪

Awesome form 💪

That was amazing

Look like rubber to me, the way it bounces

Very nice keep it up 👍💪💪

DDDDamn

I tore my ACL watching this 😂

? If you can pick it up can you not sit it down normally!

Camera man sucks

Very impressive 👏

Step 1 girl!!! Keep it up! 🔥🔥🔥

Shit looks like it break bones

That's incredible. Perfect form. 225 is not light

Are those big 10 pound plates?😊

Straighten that out

Weak sauce

Awesome vid Amanda !