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Hey, Spark!
Hey, Spark!
Hey, Spark!
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when i spend time on me ✨
20:29
21 день назад
to try something new, finally ✨
8:16
2 месяца назад
i made this anniversary gift sing 🎶
6:35
3 месяца назад
Making art. Enjoying Art. 🌱✨
11:40
5 месяцев назад
Recharge To Continue What I Love
12:03
5 месяцев назад
To Start: Perfection is Irrelevant
9:10
6 месяцев назад
Coal Sprites Amigurumi Crochet Tutorial 🧶✨
17:42
6 месяцев назад
Комментарии
@akdieblaueyin-phonix2119
@akdieblaueyin-phonix2119 7 дней назад
Thanks for taking me with you on the journey through this project and the KWLA method. I love the picture. AndThanks for taking me on the journey through this project and the KWLA method. I love the picture. And: Herzliche Glückwünsche to Mr. Spark.
@heyspark
@heyspark 6 дней назад
Awww thank you so much! Mr. Spark also says thank you! ❤️🥰
@heyspark
@heyspark 6 дней назад
@akdieblaueyin-phonix2119 And he asked me to add "Danke!" 🤩
@gray_mara
@gray_mara 7 дней назад
The music in this video was just delightful. I'm autistic and today has been super challenging, but I feel so much better after just watching this video.
@heyspark
@heyspark 6 дней назад
Thank you! It warms my heart to know you feel better ❤️
@jmsl_910
@jmsl_910 9 дней назад
cool application of an educational tool!
@walaasalem4283
@walaasalem4283 10 дней назад
I will try this ❤thank you for sharing 😘
@heyspark
@heyspark 10 дней назад
Thank you! ❤️
@TeddyBonkers777
@TeddyBonkers777 11 дней назад
Love your videos! And youve inspired me to do my week this was! ❤❤ what matcha do you use for your lattes?
@heyspark
@heyspark 10 дней назад
Thank you! ❤️ I'm using the elan matcha powder for my lattes :)
@YuliDnevnik
@YuliDnevnik 11 дней назад
The fried egg clock is amazing 🍳👏🏻
@heyspark
@heyspark 11 дней назад
Thank you! :)
@YuliDnevnik
@YuliDnevnik 12 дней назад
this is amazing ✨✨✨
@klaudiadowgird9883
@klaudiadowgird9883 14 дней назад
Hi! I just found Your channel few days ago and I'm in love with Your style - simple, beautiful, calming. Backward planning made me really rethink my planning system, although I was already quite happy with it. Could You add titles of the songs You're using in the soundtrack? They complement the mood beautifully and I wolud be delighted to include some in my journaling playlist, although I can't event recognize the language (also english is my seconda language, a little rusty since finishing formal education). My request straddles Your other videos as well. Best wishes;)
@heyspark
@heyspark 13 дней назад
Thank you for your kind words! It makes me happy that you enjoyed the videos. Yes, here are the titles of the songs I use in most of my videos (I use different ones based on the mood), and I hope this helps you: I'm gonna let the sunshine in today --- Loving Caliber overture --- dozeoff Special --- Adelyn Paik Sunshine after rain --- Adelyn Paik voice ---Collin Lim All we had was time --Bang Bang
@lilithpontalti9157
@lilithpontalti9157 16 дней назад
thank you! I'm definitely gonna try this! I'm struggling a lot with stressing myself and trying to do everything, so focussing on how I feel might actually make the difference for me!!
@kajula9079
@kajula9079 17 дней назад
this video trully help me thank you so much
@Kyouma.
@Kyouma. 18 дней назад
Creativity is something spontaneous. It's a happening. I don't get how many artists and creatives can be creative on demand?
@tiptapkey
@tiptapkey 20 дней назад
This is such a good video. I have thought about this a lot. Many of us grow up considering only the opinions of others. We think, will this please my parents? Will this please my teachers? Will this save me from peer judgement or keep me out of trouble? We learn to never consider what we want, and depending on how judgmental our environment is, it can become extremely ingrained to not consider ourselves to the point that we struggle to even feel emotions, and it leads to long-term low-grade depression where we struggle to feel anything at all, especially joy from life. Once we grow up, we mostly lose those motivators BUT, since it's the only way we know how to exist, we keep an imaginary judge in our head that we do things for (otherwise we feel lost and adrift). Since it's imaginary, that judge can start to get out of hand because it is driven by anxiety about the "right" way to do things. We need to switch over to doing things for ourselves and our own happiness in life, so we need to very mindfully force ourselves to be more inwardly motivated, and practice it until it becomes second nature. I think this is the perfect way to begin that switch because it has that mindful planner aspect behind it.
@heyspark
@heyspark 19 дней назад
Thank you for sharing your thoughts here! I feel deeply moved as I read your message--it quite accurately describes my journey. I especially resonate with the consideration of everyone else's (authority figures and peers etc.) opinions but never our own and the "long-term low-grade depression". I'm also still working on how to practice doing things for myself and turning that into second nature. Thank you again for your thoughtful share ❤️
@Alicia-zf3nq
@Alicia-zf3nq 20 дней назад
I have no idea how to spend time on myself yet, but I recently discovered I really should try it. We seem to have similar interests, so I guess watching your videos to feel inspired to try new activities myself is already a good first step :)
@heyspark
@heyspark 19 дней назад
Thank you for sharing! It's lovely to hear that we have similar interests :) ❤️
@NinaGothMambaNegra
@NinaGothMambaNegra 20 дней назад
Thanks you! This is the Ultimate Guide to autistic planning. Because shifting from doing to feeling helps to acknowledge, regulate and prioritize intoreception challenges, avoiding burnout, instead of navigating around it. Your 5 questions are so spot on! Since they relate to those stimuli we find energizing and those that drain our ability to focus and perform. Los this video so much!!!
@heyspark
@heyspark 19 дней назад
Thank you! I'm so glad to hear that you love this video! ❤️
@jelieng
@jelieng 22 дня назад
Great idea 😊 thanks for making this video. I need to ask... which tablet and which apps are you using for your drawing and journaling? 🙃
@heyspark
@heyspark 21 день назад
Thank you! I am using iPad pro (2021), Procreate for drawing, and Prodrafts for taking notes :)
@ai81
@ai81 23 дня назад
I love the music you’ve used… who is the artist?
@heyspark
@heyspark 23 дня назад
Thank you! They are Collin Lim, Adelyn Paik, and dozeoff :)
@karenb9517
@karenb9517 24 дня назад
I love your idea about steaming your food. What is the name of your little steamer? And does it come with recipes to learn how ro use it? I would love to buy one! And thanks so much for your video! I’m definitely going to try this method this week.🌻
@heyspark
@heyspark 23 дня назад
Thank you so much! The steamer brand is BUYDEEM, and yes, mine came with a recipe book and it's quite handy :) I hope the method works for you! ❤️
@karenb9517
@karenb9517 23 дня назад
@@heyspark thanks for your response! 💜 I hope you have a good week.🌻
@Thorsdaughter007
@Thorsdaughter007 24 дня назад
❤❤❤
@tikamargaritayoutube
@tikamargaritayoutube 25 дней назад
Wat a great concept❤
@heyspark
@heyspark 25 дней назад
Thank you! ❤️
@AlonaKaminska
@AlonaKaminska 26 дней назад
What's your app for activities tracking, which was on the main screen of the phone?
@heyspark
@heyspark 25 дней назад
If you search "Shanghai xiandi network technology" in the app store (I use iPhone), you should see an app with a yellow background and a hand--it unfortunately does not have an English keyword I can find for easier search.
@carolangeli1025
@carolangeli1025 27 дней назад
I like this concept. Gonna try it.
@geoffcsax
@geoffcsax 28 дней назад
I think your backward planning concept is interesting and relevant to me, as I do many things based on feeling. I hope to pick up some tips from your videos. Thanks for sharing.
@Bunny-k1x
@Bunny-k1x 29 дней назад
Thank you for sharing your ideas. Traditional planning never worked for me. I basically just go with the flow (more of "to feel" rather than "to do").
@AshlynnAspires
@AshlynnAspires 29 дней назад
I want to be more intentional with my free time instead of doom scrolling and mindlessly consuming YT content. I am glad to come across this video! I will be trying this strategy out! As for doing tasks for our jobs/studying, when you are feeling resistance and paralysis a great strategy is to think about how you would feel after completing this task. “How good will I feel when this is done?”
@heyspark
@heyspark 28 дней назад
Thank you! I hope this approach works for you ❤️ and thank you for sharing--that is a great way to offer a perspective to see how motivated one might feel about those tasks!
@dianemoril7612
@dianemoril7612 Месяц назад
thank you
@brownmasao
@brownmasao Месяц назад
Really love the idea since I started documenting my feelings with the "how we feel" app. Due to this app, I am now more aligned with my emotions and already made some slow decisions on my daily live (deinstalling league of legends hahaha) And since none of my visions have really pulled me forward (some things happend, some didn't which is fine) I know decided to use more emotions for that, so that I can break it down further later :) THANKS
@heyspark
@heyspark Месяц назад
"how we feel" is a wonderful app! It showed me the importance of "using the right word to describe your feelings". Not many people I know are aware of this app--I am so pleasantly surprised to hear you are using it and finding it helpful! Thank you for sharing ❤️
@seed6372
@seed6372 Месяц назад
I'm not a fan of time tables and to-do lists as well, often times it gets me worked up but end up not being able to act on it entirely. Your take on this and the new ways you introduced are interesting, I'm curious to see how my journey would turn out using this method. Thank you for sharing!
@ДмитрКулєшов
@ДмитрКулєшов Месяц назад
This technique may work for you because you're near the INFP personality type. Why do I guess that? Because to-do's don't work for us! Time management doesn't exist for us! Thank you so much for a new framework in the just rising emotional management domain!
@hearteater788
@hearteater788 Месяц назад
Aurora's new album is meh
@claremiller9979
@claremiller9979 Месяц назад
You're a great video story teller. Can I ask how you come up with the questions you ask yourself to plan how to reach your feeling? I've been wanting to try this myself but I'm not sure how to formulate questions for my feeling 'goals' (if that's even the right way to think about it lol) I will keep watching your journey, both in planning and to see your drawings!
@heyspark
@heyspark Месяц назад
That is such a wonderful question! 🥰 Once I know the feeling I want to focus on, I form my questions by going through 5Ws (what, where, who, when, why) and 1H (how) and see which question(s) I want to use. For example, for "happy", the questions could be "What activities or hobbies make me smile every time?" "When was the last time I felt genuinely happy, and what was I doing?" "Who are the people in my life that I feel most joyful around?" "How can I incorporate more laughter into my daily routine?" "Where do I usually go when I need to cheer up?" I hope this is helpful to you, and thank you so much for your support ❤️
@McKorosh
@McKorosh Месяц назад
I guess this is the most important video on RU-vid 🎉
@heyspark
@heyspark Месяц назад
Thank you very much! Your words are so very meaningful to me! ♥️
@MrsNoji
@MrsNoji Месяц назад
This is interesting! I'll try!
@lovvelyz
@lovvelyz Месяц назад
Damn girl, you deserve so much more subs. Keep up the quality work!
@heyspark
@heyspark Месяц назад
Thank you so much! 🥰
@Alicia-zf3nq
@Alicia-zf3nq Месяц назад
I'm so bad at planning because I plan so many tasks that I not only don't have energy for them, but also forget to take breaks. I really like your approach as just taking the time to slow down and putting yourself in a good mood probably helps you finish the tasks you need to do as well. I'll also try to start focusing on my mood first to see if it helps me. Also, just wanted to mention I really like the slow pace of this video. I got so calm and inspired from all the different activities you showed to get energised that I temporarily forgot that the initial purpose of the video was to teach us about a different way of planning
@heyspark
@heyspark Месяц назад
Thank you for sharing your experience! I am happy to hear that you enjoy the video! I hope this approach can help you ♥️
@greywaren621
@greywaren621 Месяц назад
You basically made your own cbt journal. Excellent thinking outside of the box!
@heyspark
@heyspark Месяц назад
Thank you! 🥰
@csiguszrebi
@csiguszrebi Месяц назад
I love your video making style it is so relaxing and charming. Please keep doing you ☺️❤️
@heyspark
@heyspark Месяц назад
Thank you so much for your encouragement and support! ♥️
@csiguszrebi
@csiguszrebi Месяц назад
I absolutely adore this video, never thought about this concept, but it makes sense! And so motivating and the vibes... Ah thank you for this video. ❤️
@claremiller9979
@claremiller9979 Месяц назад
RU-vid algorithm occasionally hits a home run for me, and this is one of those times. I've seen backwards planning content before but implementing it never worked for me. I didn't need it for my job, and in my personal life I am mostly dealing with health, family and other issues - I don't need to force productivity into an already overfull schedule. This is a breath of fresh air in terms of approaching life and ensuring my planning, which I do every day by simple necessity to keep my family, work and home on track, actually includes things in it that are good for me and will take me closer to *feeling* how I want to. Your coffee picture is so cute 🥰 I embroider so it takes me a really long time to finish projects, but that feeling of displaying something you've created just can't be matched 😊
@SusanKnock-ho8se
@SusanKnock-ho8se Месяц назад
So inspiring, thank you for sharing your experience, love your drawings.
@heyspark
@heyspark Месяц назад
Thank you so much ♥️
@lovwishes
@lovwishes Месяц назад
aaaak thank you so much ❤❤
@attheranch873
@attheranch873 Месяц назад
This is especially good for those of us who are not task oriented, but feeling oriented instead.
@italomaddalozzo3509
@italomaddalozzo3509 6 дней назад
I think the whole world is feeling oriented, but some people are better at running over what they feel and need by brute force. And some others are aligned. Therefore there is no conflict between what they want and what they do.
@akdieblaueyin-phonix2119
@akdieblaueyin-phonix2119 Месяц назад
Thank you for another wonderful video about 'My Week This Was'. For me the video itself ist a peace of Art.
@heyspark
@heyspark Месяц назад
Awww thank you! I so appreciate your encouragement! ♥️
@heyitsakanksha
@heyitsakanksha Месяц назад
I subscribed to your channel after coming across and watching the backward planning video of yours, i just want to say, i’m so glad. That video has helped me so much in the past two weeks. I have the screenshot of the lil graphical presentation you like to do in your videos of ‘’the questions to ask yourself’’ and i pull it up every time i find myself overwhelmed with tasks(like this morning). Thank you for your videos that you obviously put so much hardwork and effort into. I’m happy to be a part of your journey this early on. ❤️
@heyspark
@heyspark Месяц назад
Thank you so much for your heartwarming words! I'm soooo happy to hear that you found the video helpful! I hope the rest of your day turned out to be wonderful 🥰 I'm grateful to have you on this journey together ♥️
@estefania101
@estefania101 Месяц назад
Who do you play pickaball?with?
@jessicacox2005
@jessicacox2005 Месяц назад
This is great! It's something ive been doing a while now. I ask myself not only how I want to feel, but what energy do i need to embody today for what i'm doing? I then play a little dress up. Its subtle so other people wouldn't nessecary notice, but I try to dress like the person who would be expert at that thing, makeup even on some days 😊
@heyspark
@heyspark Месяц назад
Thank you for sharing! I love the "dressing up for the energy I need to embody" approach! ♥️
@rodamaeozaeta2023
@rodamaeozaeta2023 Месяц назад
Thank youuu so much for sharing this.🙏🙏 This truly help. Much appreciated. Please do more of this, thank youuu.🥰
@heyspark
@heyspark Месяц назад
Thank you for your support! I am so happy to hear that this helps you! ♥️
@magdalenahernandez7724
@magdalenahernandez7724 Месяц назад
Good luck on the nest race, you got this!
@chaoticcitrus
@chaoticcitrus Месяц назад
artisitic in all manners, Spark. Thank youuu 🌻
@heyspark
@heyspark Месяц назад
Thank you so much! ❤️
@SyedaAyesha-m1k
@SyedaAyesha-m1k Месяц назад
In which app you make all that graphics
@heyspark
@heyspark Месяц назад
I use Prodrafts for the handwriting scenes you see in the video, and Canva for the animated ones (the 5 questions with the green background). :)
@sherbidabbles
@sherbidabbles Месяц назад
Such a great video -- I'm stunned you don't have more subscribers yet, so I'm here to help and subscribed. :) I watch a lot of planner videos, and on my channel show how I record what I "have done" rather than what I need "to do." The steps you have will help me approach my day with a broader goal while ensuring all I do is feeding that goal without it being a "to do." Love it. <3
@heyspark
@heyspark Месяц назад
Thank you very much! I love the "have done" approach! ❤️ You have some really great videos on Hobonichi--I have been wanting to try it for a long time! Looking forward to more videos on your channel! 🥰