Thanks for taking me with you on the journey through this project and the KWLA method. I love the picture. AndThanks for taking me on the journey through this project and the KWLA method. I love the picture. And: Herzliche Glückwünsche to Mr. Spark.

The music in this video was just delightful. I'm autistic and today has been super challenging, but I feel so much better after just watching this video.

cool application of an educational tool!

I will try this ❤thank you for sharing 😘

Love your videos! And youve inspired me to do my week this was! ❤❤ what matcha do you use for your lattes?

The fried egg clock is amazing 🍳👏🏻

this is amazing ✨✨✨

Hi! I just found Your channel few days ago and I'm in love with Your style - simple, beautiful, calming. Backward planning made me really rethink my planning system, although I was already quite happy with it. Could You add titles of the songs You're using in the soundtrack? They complement the mood beautifully and I wolud be delighted to include some in my journaling playlist, although I can't event recognize the language (also english is my seconda language, a little rusty since finishing formal education). My request straddles Your other videos as well. Best wishes;)

thank you! I'm definitely gonna try this! I'm struggling a lot with stressing myself and trying to do everything, so focussing on how I feel might actually make the difference for me!!

this video trully help me thank you so much

Creativity is something spontaneous. It's a happening. I don't get how many artists and creatives can be creative on demand?

This is such a good video. I have thought about this a lot. Many of us grow up considering only the opinions of others. We think, will this please my parents? Will this please my teachers? Will this save me from peer judgement or keep me out of trouble? We learn to never consider what we want, and depending on how judgmental our environment is, it can become extremely ingrained to not consider ourselves to the point that we struggle to even feel emotions, and it leads to long-term low-grade depression where we struggle to feel anything at all, especially joy from life. Once we grow up, we mostly lose those motivators BUT, since it's the only way we know how to exist, we keep an imaginary judge in our head that we do things for (otherwise we feel lost and adrift). Since it's imaginary, that judge can start to get out of hand because it is driven by anxiety about the "right" way to do things. We need to switch over to doing things for ourselves and our own happiness in life, so we need to very mindfully force ourselves to be more inwardly motivated, and practice it until it becomes second nature. I think this is the perfect way to begin that switch because it has that mindful planner aspect behind it.

I have no idea how to spend time on myself yet, but I recently discovered I really should try it. We seem to have similar interests, so I guess watching your videos to feel inspired to try new activities myself is already a good first step :)

Thanks you! This is the Ultimate Guide to autistic planning. Because shifting from doing to feeling helps to acknowledge, regulate and prioritize intoreception challenges, avoiding burnout, instead of navigating around it. Your 5 questions are so spot on! Since they relate to those stimuli we find energizing and those that drain our ability to focus and perform. Los this video so much!!!

Great idea 😊 thanks for making this video. I need to ask... which tablet and which apps are you using for your drawing and journaling? 🙃

I love the music you’ve used… who is the artist?

I love your idea about steaming your food. What is the name of your little steamer? And does it come with recipes to learn how ro use it? I would love to buy one! And thanks so much for your video! I’m definitely going to try this method this week.🌻

❤❤❤

Wat a great concept❤

What's your app for activities tracking, which was on the main screen of the phone?

I like this concept. Gonna try it.

I think your backward planning concept is interesting and relevant to me, as I do many things based on feeling. I hope to pick up some tips from your videos. Thanks for sharing.

Thank you for sharing your ideas. Traditional planning never worked for me. I basically just go with the flow (more of "to feel" rather than "to do").

I want to be more intentional with my free time instead of doom scrolling and mindlessly consuming YT content. I am glad to come across this video! I will be trying this strategy out! As for doing tasks for our jobs/studying, when you are feeling resistance and paralysis a great strategy is to think about how you would feel after completing this task. “How good will I feel when this is done?”

thank you

Really love the idea since I started documenting my feelings with the "how we feel" app. Due to this app, I am now more aligned with my emotions and already made some slow decisions on my daily live (deinstalling league of legends hahaha) And since none of my visions have really pulled me forward (some things happend, some didn't which is fine) I know decided to use more emotions for that, so that I can break it down further later :) THANKS

I'm not a fan of time tables and to-do lists as well, often times it gets me worked up but end up not being able to act on it entirely. Your take on this and the new ways you introduced are interesting, I'm curious to see how my journey would turn out using this method. Thank you for sharing!

This technique may work for you because you're near the INFP personality type. Why do I guess that? Because to-do's don't work for us! Time management doesn't exist for us! Thank you so much for a new framework in the just rising emotional management domain!

Aurora's new album is meh

You're a great video story teller. Can I ask how you come up with the questions you ask yourself to plan how to reach your feeling? I've been wanting to try this myself but I'm not sure how to formulate questions for my feeling 'goals' (if that's even the right way to think about it lol) I will keep watching your journey, both in planning and to see your drawings!

I guess this is the most important video on RU-vid 🎉

This is interesting! I'll try!

Damn girl, you deserve so much more subs. Keep up the quality work!

I'm so bad at planning because I plan so many tasks that I not only don't have energy for them, but also forget to take breaks. I really like your approach as just taking the time to slow down and putting yourself in a good mood probably helps you finish the tasks you need to do as well. I'll also try to start focusing on my mood first to see if it helps me. Also, just wanted to mention I really like the slow pace of this video. I got so calm and inspired from all the different activities you showed to get energised that I temporarily forgot that the initial purpose of the video was to teach us about a different way of planning

You basically made your own cbt journal. Excellent thinking outside of the box!

I love your video making style it is so relaxing and charming. Please keep doing you ☺️❤️

I absolutely adore this video, never thought about this concept, but it makes sense! And so motivating and the vibes... Ah thank you for this video. ❤️

RU-vid algorithm occasionally hits a home run for me, and this is one of those times. I've seen backwards planning content before but implementing it never worked for me. I didn't need it for my job, and in my personal life I am mostly dealing with health, family and other issues - I don't need to force productivity into an already overfull schedule. This is a breath of fresh air in terms of approaching life and ensuring my planning, which I do every day by simple necessity to keep my family, work and home on track, actually includes things in it that are good for me and will take me closer to *feeling* how I want to. Your coffee picture is so cute 🥰 I embroider so it takes me a really long time to finish projects, but that feeling of displaying something you've created just can't be matched 😊

So inspiring, thank you for sharing your experience, love your drawings.

aaaak thank you so much ❤❤

This is especially good for those of us who are not task oriented, but feeling oriented instead.

Thank you for another wonderful video about 'My Week This Was'. For me the video itself ist a peace of Art.

I subscribed to your channel after coming across and watching the backward planning video of yours, i just want to say, i’m so glad. That video has helped me so much in the past two weeks. I have the screenshot of the lil graphical presentation you like to do in your videos of ‘’the questions to ask yourself’’ and i pull it up every time i find myself overwhelmed with tasks(like this morning). Thank you for your videos that you obviously put so much hardwork and effort into. I’m happy to be a part of your journey this early on. ❤️

Who do you play pickaball?with?

This is great! It's something ive been doing a while now. I ask myself not only how I want to feel, but what energy do i need to embody today for what i'm doing? I then play a little dress up. Its subtle so other people wouldn't nessecary notice, but I try to dress like the person who would be expert at that thing, makeup even on some days 😊

Thank youuu so much for sharing this.🙏🙏 This truly help. Much appreciated. Please do more of this, thank youuu.🥰

Good luck on the nest race, you got this!

artisitic in all manners, Spark. Thank youuu 🌻

In which app you make all that graphics

Such a great video -- I'm stunned you don't have more subscribers yet, so I'm here to help and subscribed. :) I watch a lot of planner videos, and on my channel show how I record what I "have done" rather than what I need "to do." The steps you have will help me approach my day with a broader goal while ensuring all I do is feeding that goal without it being a "to do." Love it. <3