Finally recording my life and feelings and emotions to look back on and HOPEFULLY grow from. Couldn’t tell you what they’re gonna be though cause that requires me having my life together.
I didn’t! I actually recorded a vlog that week and had a mini breakdown and couldn’t post it out of embarrassment LOL Waiting for those scalper tickets 😭
im sorry gorgeous girl, i know this video is a year old, but i cant help but see so much of myself in you. You are loved, hope that you're doing better!
aw you look amazing and i love the summer fits! those yogurt bars look so good, i wish they existed in my country (or maybe not because they look addictive...) dont be discouraged btw your food vlogs are great :p
Have you considered that your mom stays skinny at your expense? She pushes food onto you, while she gets to be the thin one. She may even be sabotaging your diet, subconsciously or consciously.
Tough talk: Food is not love. I think you should talk to your mom and ask her to show her love in other ways, ways that respect your boundaries. Otherwise, you will keep eating to please her and not yourself. I empathize because I was raised in this Asian way. I hope you can break free and get control over the b/p. What worked for me was finding an accountability partner working on a similar eating goal, in whom I could confide. I recommend this to increase your odds of success. Good luck, and I hope you are doing better these days.
Flying to the other side of the world with a TikTok friend is the most 2024 thing ever haha You seem to have enjoyed your trip a lot and you deserve it 😊 (Also I’m just gonna live my dream vicariously through you bc I can’t afford Korea atm 🤭)
Hi, Jess! I really highly suggest going back to the therapist and getting medication. Usually it starts at a low dose anyways. I also used to think that I was not depressed or manic enough to even get a consultation but with the support of my best friend, I did and I have made amazing progress in less than a month. I was no longer manic or going crazy over everything including my body and I have so much better control over my emotions. Apparently many disorders can manifest as an eating disorder. I hope you seriously consider this because I believe that this will help you succeed. Goodluck po, Jess! ❤
aww i feel you... i noticed i've been gaining weight lately and i'm far from my goal. but hopefully you'll be kind to yourself. progress, not perfection is my fave quote. :)
I didn't even see the pimple patches until you mentioned them lol Wishing you the best! I just finished my nutrition certification and part of the reason I wanted to get it is because my sister also struggled and I wanted to help her. One of the main things for her is no scale weigh ins because in general scale weight fluctuates a lot even in a day.
When I eat I am now more focused on the nutrients and also how it can reduce the glocose spikes (my family has history of diabetes and that scares me out). I also try to fast intermittently. I think that helped.
You need to throw out all the food and snacks that are triggering you. The amount of snacks you eat during a day probably amounts up to 500 cal a day = 1 pound of weight gain every week if you continue this. A person with normal relationship with food does not snack on chocolate, popcorn, donuts etc every day. If you stop the snacking your weight will probably go down, but you need to be patient. Weight loss is a marathon not a sprint.
I love your vlogs really really much.Some tips to recover is 1st-use smaller plates so that way you can control your portions, 2-when you are eating a meal put on a plate everything you want to eat and eat it somewhere else other than kitchen this will make you stop snacking after eating, 3-educate yourself more on nutritions it will make you realize what foods are good and what give more harm ,this way you'll be more motivated to eat healthier for your body.I hope this is helpful ! Lots of love <3
@@givealittlejess I used to Stan BTS, Bigbang ans monstaX a lot, nowadays I’m more into stray kids, g-idle and zb1 (I did watch the whole of Seventeen survival show when it aired haha so they will always have a special place in my heart 😇🤍)
