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Useless in practice because advertisement stops the count at end of three mins so it cannot be fully completed unless you have other timers running for timing the final minute of heartrate check.
Pada vidio topic 2 yang berjudul “Learn The 11 Fitness Components I PE Buddy”, vidio ini berisikan tentang apa itu fitnes. Secara teori fitnes menurut ( Fardilah, 2006) fitness adalah kemampuan fisik seseorang untuk melakukan aktivitas/pekerjaan sehari-hari secara efektif tanpa menimbulkan rasa lelah. Kesehatan fisik terbagi menjadi 5 komponen terkait kesehatan dan 6 komponen terkait keteerampilan. 11 komponen tersebut yaitu, 1) kebugaran kardiospiratori, 2) kekuatan otot, 3) daya tahan otot, 4) fleksebilitas, 5) komposisi tubuh, 6) kelincahan, 7) keseimbangan, 8) kekuatan, 9) kecepatan, 10) koordinasi dan 11) waktu reaksi.
Pada vidio topic 2 yang berjudul “Learn The 11 Fitness Components I PE Buddy”, vidio ini berisikan tentang apa itu fitnes. Secara teori fitnes menurut ( Fardilah, 2006) fitness adalah kemampuan fisik seseorang untuk melakukan aktivitas/pekerjaan sehari-hari secara efektif tanpa menimbulkan rasa lelah. Kesehatan fisik terbagi menjadi 5 komponen terkait kesehatan dan 6 komponen terkait keteerampilan. 11 komponen tersebut yaitu, 1) kebugaran kardiospiratori, 2) kekuatan otot, 3) daya tahan otot, 4) fleksebilitas, 5) komposisi tubuh, 6) kelincahan, 7) keseimbangan, 8) kekuatan, 9) kecepatan, 10) koordinasi dan 11) waktu reaksi.
Very important info unfortunately only for people that have extra money as not every child have a phone to follow. So sad but thank you for the effort 😢
Certainly! You’d just have to specify which topics, university level and depth of detail you’d like. Test it out for yourself, it’s free until tomorrow 😊
Depends what type! Olympic lifting and powerlifting probably are as they are maximal sub-10 second bouts of effort with large rest times to replenish ATP stores. Other workouts and weightlifting would probably lean more towards the Anaerobic Glycolysis system. Hope that clears things up!
Yes as the video says you can use any method. Smartwatch is best! However, you need to do the full 3 minutes of step ups and then measure heart rate at the end of your 1 rest minute.
