The wisdom of daily walks, psychology of food, philosophy of a lifestyle. I am not a dietitian, lifestyle guru, or a biohacking coach. I'm just a guy walking three miles a day and eating whole food plant based diet to stay healthy, trying to have some of the cake while eating some too, trying to do what is right for humanity, animals, and the planet at the same time.
Great to see you doing something you enjoy! I enjoy cooking and walking as well. My name is Chuck, I was a patient of yours a few years ago. Are you still practicing? Good to see you are doing well! Keep up the videos, very cool!
Thank you. I’m not sure if I’m determined. At least generally I may not be. I’ve just decided to complete this one thing. In fact I’ve been talking about starting a true channel but keep procrastinating. I appreciate your comment though because that’s what will help me to get the drive to do it. We can support each other here. Start by making a commitment to walk daily three miles for a month. No matter what. And see how it goes.
That’s great. Keep it up. Come back here anytime for encouragement. I’m gonna start posting longer videos soon. And if you want tag me with a clip or photo. Check in as well if you want.
