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Yes don’t play with the heat. It’s nice to change up things. Drink plenty plenty of water until u turn into a shark. Dress lite and right for the weather. Heat sickness, exhaustion and strokes are no joke. Do it right and keep it tight.

Thats some work out. Keep it up. I did my speed run yesterday and a 25 min run today. I have a 3.7 mile tomorrow. Im trying to be like you. Keep it up great work

Dont Break no moor bags.🤣🤣🤣

Either one young man your getting the workouts in. Keep Keep keep it up!!!!!!!

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Big change from the time you started. You were tired low energy. After your workout you were aliveeee. Great work stay consistent

Get that work out out in. That run wipe you out. I have a speed run tomorrow. Everything looking good Mr consistent. Keep up the great work

Go hard. Commitment commitment do your thing young man

Goku and the flash have nothing on you that work out was fast. I could not keep up

Looking good on that run

And we’ll deserve always listen to your body

Rest days are just important

It's the busted punching bag for me😬😂 Great work, though! ❤

Inspiration inspiration

Young man you are rolling weight vest to. I want to rock like you.

Live up to that Name but you are in troubleeeee you broke their eqipmenttttt🤣🤣🤣🤣 keep up the outstanding work!!!!!!!

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Not you broke they stuff lmao 😂

You got this

Keep rolling

Let it go!!!! But I understand

That’s ok. Consistency is key. No mater if you do 10 or 10,000 as long as you get something in. A 5 min run is better than nothing. I learned that last year. Your doing outstanding keep up the amazing work. 😂😂😂

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Do your thing. Working out at work that’s what I’m talking about

Keep it up. Consistency and clean eating

Not sure if you were throwing shade😂😂😂 MR abs by 30 OR DAD BODY. KEEP UP THE OUTSTANDING WORK. ILL TAKE THE JOURNY WITH YOU. BU THE WAY I WANT ONE OF THE COOL TSHORT U R WEARING 😅😅😅😅