Dna A ... i pekkati mortali si pagano con la vita. Per la legge dell eq un.

I will be doing this workout for a few weeks Day 1:✅ well it was a little hard as I felt the burn on my legs but I felt satisfied as I finished it

I really love ur workouts!! They really work!! Tysmm 💙💙

Can i take rest in between sets ?

That's cool ❤

OMG, I LOVE YOUUU. YOU ARE THE BEST I HAVE BEEN DOING THESE WORKOUT AND IT WORKED

15.09 - сделан

Why work my booties?????

Gurlllllll I loVeeeee UUUUUUUU, UR A BADASS QUEEN MOTHERRR!!! UR SOOOO POWERFUL AND BEAUTIFUL!!! AND!!! THIS workout the burnt the yhit out of me.... Ngl it was so good ❤❤❤

I feel the burn ..

U r so pretty 😍

One of the most difficult workouts for me. Armssss 🔥🔥 Thank you! 💓

Will try to do for a month or so. Day1 : Done, not so hard. Day2 : Did other exercise before this and was really hard to complete this.

🎉🎉🎉

How long does it take to lose about 5kg for this workout?

Does it work? How long for the results if i do this every day

is that exercise really effective?

You are my favourite blogger !!

Hey guys. I started doing this, and I'm gonna continue for two weeks. I do this and inerr and outer tight model workout. Let's see how it goes. I'm starting with 95cm hips. I'm gonna keep you updated. Day 1 ✅️ Day 2 ✅️ (much harder that day 1) Day 3 ✅️

You are so strong and beautiful! ❤ You always make my day 100 times better!!! 🎉

Jesus loves you ❤

day 1: ✅ day 2: ✅

this was pretty brutal!! <3

Tan feliz por ti 🥰 hermosa mamá, saludos y cariño desde Ecuador, tus rutinas son las mejores 🫶🏻🫶🏻✨

You’ll be an adorable mom🤭💗

❤❤❤

Hi, Nina! You are the best keep going. ❤️

Ляжки по 57-59, икры 35 13.09 - сделан 14.09 - нет 15.09 - сделан 16.09 - сделан

I have a question can i do breaks between this

height-163cm weight- 42kg thighs- 49cm??

I saw this on tiktok and ut is my 13 day and i didn't see that much difference but i won't give up easily i already planned to do it 4 one year 😊

Hi so I have like a genuine question. Whenever I do exercises like I literally never feel the burn in my inner thighs which makes me think I’m doing stuff wrong. anyone got a similar problem and know how to fix it?

going to keep days commented on here, I’m doing this on 3 other videos, so if I don’t edit my day I’m sorry 😭 *day 1* ✅ *day 2* the back of my neck is sore, I feel a tinse small sore in my arms but that’s it✅

Why does it burn so much, I've never seen this effective work out routine before

Me starting Nina workouts: “I hate planks, can’t do them” Me 1 month into workouts: “I can hold planks for 10 secs” Me 2 months: “I can hold the planks as long as I take a break in between” Me 3 months:“I held the plank the whole time!”

Taylor Margaret Williams Barbara Miller Maria

Hey, Love your channel, you're soooo inspiring! 🥰🤩

🎉🎉

Day onee 🎀✅

I absolutely love this workout, burns like hell but i know it means im getting results

love u boo❤

Ima update every day Day 1 ✅ Day 2✅ Day 3 ❌ Day 4✅

Been doing this and Shirlyn Kim’s thigh workout for 2 weeks so far and I’ve noticed slight differences I definitely feel less fat in my inner thighs (I also don’t eat a lot + don’t eat alot of junk food during the week while I also do cardio 40 mins straight 3 times a week)

🎉🎉

Really feeling it! Good workout

gonna write the results day by day for 1 or 2 weeks starting now. Day 1: I just finished and my legs were burning during the workout Day 2-3: So I got sick and I couldn’t do it for 2 days but its ok Day 4: It burned less, also I started cutting so I’m kinda already seeing the results

Longest 7 minutes of my life

I'll guess Dutch

Where is the outfit from?? It’s soooo cute!!!! 🤩🤩💕

i love your exercises nina , thank you !!🎉❤