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You can also consider reviewing signs of ADHD. Not saying that’s the problem but everyone promises an answer and sometimes you literally have a problem.
1:40 Reminding people that they are overthinkers who think too much about their thoughts in order to get them to think about how better it would be not to think about it is one of the meanest things you can do.
Frankly, I'm so delighted to find your channel! I've subscribed and I'm looking forward for the next insights. Keep going, let the Force be with You! :)
My ptsd has taught me that EVERY time I start a new hobby and enjoy it or get a different car I ALWAYS get fired from my job. The only way I win is if AI/agenda sponsors/flying monkeys have no idea what I’m doing/ thinking.
5:48 Good for journaling. Usually I reflect on how something affected me to recognize it again. Idk how to use this instead in conjunction. 8:42 15:03 Difficult, potentially unavailable
