Welcome to Chiro Seattle! This is your gateway to a Pain-Free Life! Our channel is your dedicated resource for achieving a life free from pain through exercises and stretches. We've been recognized by publications like Yahoo News and The Seattle Times for offering proven methods to alleviate discomfort and enhance your well-being.
Here, you'll find a diverse range of expert guidance, exercise routines, and stretch sessions aimed at empowering you to take control of your body. We're passionate about the potential of targeted exercises and stretches to relieve discomfort, improve flexibility, and guide you toward a pain-free life.
Whether you're seeking relief from back discomfort, aiming for flexibility, or looking to boost your overall well-being, our practical, step-by-step routines and comprehensive guides are tailored to meet your needs. Join our community of individuals committed to breaking free from the constraints of pain and discovering a more active, pain-free lifestyle.
All have different feeling and benefits for me, when my fingers get a little crooked I’ll do the twist method and it straightens then, the rest are just stress relief
You want a small curve in your back. Take a small towel or sweatshirt and put it 5 fingers up from your belt line to efficiently keep that curve while sitting.
