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Physical Therapy First
Physical Therapy First
Physical Therapy First
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Welcome to Physical Therapy First's new RU-vid Page! Make sure you check us out weekly for the latest PTFtip video series. Here is where you can watch our Physical Therapist give you their favorite tricks and tips to enhance your recovery process! We will make videos on everything from doing simple exercises correctly to therapy techniques we use on a day to day basis with our patients.
Like us on Facebook facebook.com/PhysicalTherapyFirst/ and make sure to check out our Instagram for daily updates @physicaltherapyfirstllc
Foam Roller Release Gluteal Muscles
0:40
14 дней назад
Foam Roller Release Hamstring Muscles
0:44
14 дней назад
Foam Roller Release Tibialis Anterior
0:41
21 день назад
Foam Roller Release Quadriceps Muscles
0:38
21 день назад
Neck Chin tuck and head lift progression
1:14
2 месяца назад
Lumbar supine bridging single leg straight
0:40
2 месяца назад
Lumbar  supine bridging single leg crossed
0:37
2 месяца назад
Lumbar Plank with trunk curls on physioball
0:30
2 месяца назад
Lumbar Plank with arms on physioball
0:35
2 месяца назад
Knee Sit to stand to chair with hand reach
0:33
2 месяца назад
Hip pigeon pose stretch
1:01
2 месяца назад
Knee assisted heel slides
0:43
2 месяца назад
Knee extension stretch with weight
0:31
2 месяца назад
Knee mini lunges with hand hold
0:44
2 месяца назад
Knee mini squats with hand hold
0:37
2 месяца назад
Комментарии
@pattiel1108
@pattiel1108 20 дней назад
NOt sure if this is good for my low back issues. Told not to twist....
@LoveShuffleBlues
@LoveShuffleBlues Месяц назад
Thank you so much, really helped with my practice.
@mikehunt3420
@mikehunt3420 Месяц назад
Lol im actually not brought here by goggins. Damn it
@MercelynHenry-nu8sh
@MercelynHenry-nu8sh 2 месяца назад
Thank you for sharing. I appreciate you 🙌
@GoodByeSkyHarborLive
@GoodByeSkyHarborLive 2 месяца назад
So the anterior portion is mroe about restricting inferior traction?
@dittocloud720
@dittocloud720 2 месяца назад
Thank you!
@user-nh5fy8kk5o
@user-nh5fy8kk5o 2 месяца назад
❤❤❤❤
@biggeststeppa1
@biggeststeppa1 3 месяца назад
Nice!
@biggeststeppa1
@biggeststeppa1 3 месяца назад
We only come to your videos when you're hurt. So PLEASE get to the point. We're in pain and we don't want to watch a title sequence. Save the shaloms for someone else
@ellablake4993
@ellablake4993 3 месяца назад
'Promo sm' 😄
@subgizer9244
@subgizer9244 3 месяца назад
Thank you so much. I watched this video, elevated my foot and iced it. I'm feeling much better now. Thank you
@nacanielitabua3143
@nacanielitabua3143 3 месяца назад
Whose gonna carry the boats and the logs???...
@jeremiahrobinson3294
@jeremiahrobinson3294 3 месяца назад
Nice
@pattiel1108
@pattiel1108 3 месяца назад
Is this safe to do if you have anterolisthesis?
@crayzmarc
@crayzmarc 4 месяца назад
Can it be done with a straight arm
@user-zn2dw1ip4q
@user-zn2dw1ip4q 4 месяца назад
Which Muscles are worked in this Exercise?
@benhood1067
@benhood1067 4 месяца назад
Goggins brought me here 🫡
@callmesupreme1533
@callmesupreme1533 4 месяца назад
Thank you 🙏🏽
@connorbalisky1827
@connorbalisky1827 4 месяца назад
It’s not ok how that guy is touching that girl. This is so inappropriate.
@darlapool4442
@darlapool4442 5 месяцев назад
If my heel doesn’t hurt but all the area under my arch, do I still need to tape my heel, or just the arch area?
@tushaarverma1355
@tushaarverma1355 5 месяцев назад
Making it in external rotation make more sense. Doesn't it?
@amyhoop9651
@amyhoop9651 5 месяцев назад
thanks for the level of detailed you provided. This has been very helpful for me!
@cryeredd7563
@cryeredd7563 5 месяцев назад
sweet booty
@intuitivestretch
@intuitivestretch 6 месяцев назад
Love it!
@Narrowgaugefilms
@Narrowgaugefilms 6 месяцев назад
I'd say a staircase is just about perfect for this!
@wandering-with-wonder
@wandering-with-wonder 6 месяцев назад
THANK YOU!
@edholubasch102
@edholubasch102 6 месяцев назад
Standing on front of the wrapping technique obscures the ability to see the technique clearly.
@mohammedobeid7643
@mohammedobeid7643 6 месяцев назад
Doctor enjoying the demo
@iglopez63D
@iglopez63D 7 месяцев назад
Cute!
@SkitzoFriendic
@SkitzoFriendic 7 месяцев назад
Thank you so much
@abdullahabbas515
@abdullahabbas515 8 месяцев назад
What does this do?
@justbhappygaming2945
@justbhappygaming2945 8 месяцев назад
That helped thank you
@staceypollack808
@staceypollack808 8 месяцев назад
What is the name of this therapist ???
@staceypollack808
@staceypollack808 8 месяцев назад
What is the name of this therapist???
@dontaskmeforusername
@dontaskmeforusername 8 месяцев назад
How are you doing that? I have not that much movement in my foot
@Dreadhead942
@Dreadhead942 8 месяцев назад
The cheeto girl is always fat 💀
@Independent365
@Independent365 9 месяцев назад
How many sets/reps would you recommend for a beginner?
@Samu.1980
@Samu.1980 9 месяцев назад
Love it
@tipuahmed7388
@tipuahmed7388 10 месяцев назад
I had an accident fall from 18 feet height roof top, and fractured my pelvic. Its 7 weeks today, still i m in bed....it’s very paining
@ks6379
@ks6379 10 месяцев назад
Concern dr
@tipuahmed7388
@tipuahmed7388 10 месяцев назад
@@ks6379 yes definitely i did
@ismaelquezada6139
@ismaelquezada6139 9 месяцев назад
When are you planning to therapy or walk
@tipuahmed7388
@tipuahmed7388 9 месяцев назад
@@ismaelquezada6139 Now I am using walker in my room and It's 12 weeks
@callmesupreme1533
@callmesupreme1533 4 месяца назад
Fractured my pelvis … 6 weeks I’m back moving around
@tipuahmed7388
@tipuahmed7388 10 месяцев назад
Watching from Bangladesh 🇧🇩,
@reneedebruin6236
@reneedebruin6236 11 месяцев назад
Excellent! Thank you! ❤
@amandaroberts9445
@amandaroberts9445 11 месяцев назад
Who
@ramkumar.e6940
@ramkumar.e6940 Год назад
What is the app used
@joer1757
@joer1757 Год назад
If the affected side is on the right, does the right leg or the left leg go up on the chair?
@Candolad
@Candolad 11 месяцев назад
The left leg because it will then be the right psoas muscle you'll be stretching. I think it's still important to do both sides though for balance.
@prathishvlog3903
@prathishvlog3903 Год назад
❤👌👍
@elainewells76
@elainewells76 Год назад
A bit dangers for older people. I felt like I was loosing balance.
@zoricacavcic5521
@zoricacavcic5521 Год назад
Hello, trebam primjer sa duzim stopalom , ne znam koliko puta do kraja pete i kako namotati?
@CB-hr6zs
@CB-hr6zs Год назад
4 Goggins
@HananGrow
@HananGrow Год назад
Thanks a lot, this is really helpful.
@iker4514
@iker4514 Год назад
I went out with a friend, who told me that my arms was swollen at first I thought it was fat, but as time went on I realized that the swollen face wasnt the only symptoms I saw. The ankles feet and legs got swollen. But with the help of Dr Iyhere everyth