My name is Funminiyi Olajide, no not KSIs cousin, I’m Funminiyi Olajide. I usually post sport related content but when I don’t have any competition or special training session to show you, I am just a normally RU-vidr, creating content for mone- for your entertainment. Hope you stick around, like the videos and subscribe 🤪.
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The exercise looks good. Don't really know how much you did. But the protein intake is completely inappropriate. Especially with muscle exercises or medium to high intensity exercise your liver converts protein into blood sugar. 6 eggs per day is only 36g of protein. This is really harming your body because your weight loss includes also lean mass loss which is very destructive to the body. Please understand the difference between weight loss and body fat loss. There is a huge difference. If you are after pure body fat loss, then you need to up your protein. Try 12 eggs. And you can leave out the oat meat. For every half hour of exercise, add one egg. Then you get at least 72g of protein, which is not very high either. In your case that is a bit more than 1g/kg of body weight. Which is not much but sufficient. Then you only lose body fat and maybe even grow muscle very easy. Especially when you tend to have a sore muscle from heavy muscle exercises, eating more eggs speeds up muscle recovery and muscle growth significantly. So lower your carb intake, add some electrolytes to avoid the keto flu, and eat a huge amount of eggs and your body transform into a natural bodybuilder. And you get more energy!! With a diet that does not have enough protein, your energy goes down long term. Well, the eggs have something that you don't need at your young age, the anti-aging effect. It is significant. Back pain, joint pain goes away, the skin is getting youthful. Remember that when you are getting 50 years old in a few decades. All the best and go on! You look good
Hi! I just got into SMU as an early y action applicant! I really loved it when i visited! I’m just wondering, how is it being black at SMU? I’m black and I was a bit scared with the low number of black students there, though it does seem diverse. Thank you! Hopefully I’ll see you on campus next year!
How is your year going so far? I was unlucky and got accepted for Spring of 2023 so I'm taking classes at collin college for a semester and transferring in January. I'm also a bit scared because there aren't that many Asians here either.
Thank you 💓💓. I am an athlete and in the UK you can only get a 30% scholarship for any sport and in America you can get up to 100%. But on top of that, the US is just a lot more competitive and I wanted to go to a place where I could improve a lot 💓💓
5:27 i was just hearing the vid as if it's a podcast when i heard someone talking in spanish and i was like "omg she speaks spanish????!!" and later i realised that was someone from the background HAHAHHAHHH, pretty good video! cant wait for the next update!! <3
