Welcome to my Live Core Strong Channel. I am Dr. Jena Bradley, a Physical Therapist and a mom of 4 little ones. I am here to help you during your journey through motherhood! I will be sharing videos for moms who are looking for fitness and health tips, effective workout routines that are safe for pregnancy, postpartum or beyond as well as general mommy tips and tricks that will help you become a better mom. If there is something in particular you want to see, please let me know. Also, come visit me at livecorestrong.com. Thanks for joining me!
Stomach vacuums. They’re very low impact, can be done almost anywhere (even discretely), they’re safe for and can help heal diastasis recti, and they’re going to strengthen and tone the muscles of our natural “corset”. You can find tons of videos on RU-vid for this extremely simple exercise.
Would you say that the same would work after an open myomectomy surgery? Also, when would you start, how often would you do these exercises, and when would you stop post op?
How long do you wear these for I barely wore mine and my c section scar is on my pubic area and now I’m wondering how do I wear this for very low diastisis recti below my belly button I’m 5’1 and I’m wondering if I have to wear a belly wrap and a low pelvic wrap to bring my lower abs back together will this work or no or do I have to work out and it’s been 22 months since I had my baby girl
Thank you for sharing. I was wearing it upside down. So I see most support is at the bottom of our tummy. When I tighten it, I notice the top portion of my tummy a roll is present, is that okay? Because I am squeezing the bottom, I feel like it the lose skin moves to the top and I have this roll below my chest above my waist band. Is that normal? Also, why can’t we wear it directly on our skin? Is it because of the marks it leaves on the skin? Also, the instructions say to not wear the 3rd part until after week 6 or 7, can we do sooner? I am one that had baby vag. And did not tear, so is it okay to wear the tired now?
Hey there Dr. Jena! I absolutely loved your video on navigating the challenges that derail our workout plans-so relatable and inspiring! Your insights on overcoming these hurdles are truly helpful, especially for busy moms like me. I couldn't help but notice the incredible potential of your channel. Your content is top-notch, and I believe it can reach even more moms looking for fitness guidance. As a RU-vid SEO expert, I specialize in optimizing titles, descriptions, tags, and hashtags to boost visibility and engagement. Additionally, I offer full channel management services, including creating eye-catching thumbnails, promoting videos professionally and organically across social media, and enhancing off-page SEO. I'd love to help you grow your channel and reach a wider audience who could benefit from your amazing tips and workouts. If you're interested, feel free to reach out! Best Regards, Rezaul Bari
My scar almost 7 years old and no one ever told me about massaging my scar or anything after I had my son. I’m guessing it’s because they didn’t know 🤷♀️ I do have sciatica and 5 bulging disc in my back from a failed epidural here’s to hoping this helps ❤
What is the best belt for a vertical c section and possible hysterectomy c section??? I'm so worried about coughing or sneezing and bursting my incision but I am a larger woman i suppose or more curvy, I have hips and love handles and fhese always roll for me or I cannot sit in it... 😞
Please tell me about mothers who have had c sections years ago. Ive had four and the latest one is two yr old scar. Do i need to do these same exercises? Just found out that a scar massage is a thing. So tired of the tummy overhang and scar tightness.
